Best Saunas Near Me in Hoogvliet Noord, Rotterdam
Venues offering Saunas in Hoogvliet Noord, Rotterdam See map
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La Sultana Spa & Beauty B.V.
Lavasweg 13, 3193 GB Hoogvliet Rotterdam, Netherlands
+31 10 842 4940+31 10 842 4940Call to bookSauna
Infrared Sauna
Spa Package
OMG beautysalon
Stationsstraat 75, 3161 GH Rhoon, Netherlands
+31 6 27195949+31 6 27195949Call to bookMicrodermabrasion
Acne Facial
Facial
Men's Facial
Nova Massage & Wellness
Van Baerlestraat 195, 3132 EE Vlaardingen, Netherlands
+31 10 237 2623+31 10 237 2623Call to bookSauna
Spa Package
Body Scrub
Massagepraktijk A.D.E.M.
Landheer 35, 3171 DC Poortugaal, Netherlands
+31 6 51680477+31 6 51680477Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Beauty Paradise Claudia
Stationsstraat 9, 3201 AS Spijkenisse, Netherlands
+31 181 769 106+31 181 769 106Call to bookThreading
Acne Facial
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hoogvliet Noord with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Hoogvliet Noord and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You can try to count the number of five-star businesses around Hoogvliet Noord on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Hoogvliet Noord’s top spa therapists. They're offering much more still.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Hoogvliet Noord, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free online booking system to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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