Best Saunas near me in Maaswijk-Zuidwest, Rotterdam
Venues offering Saunas in Maaswijk-Zuidwest, Rotterdam See map
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T-HeadSpa
Petronella Brugsmastraat 11, 3207 GR Spijkenisse, Netherlands
+31 6 12929018+31 6 12929018Call to bookSauna
Spa Package
PUMP Fitclub
Albrandswaardseweg 84B, 3172 XC Poortugaal, Netherlands
+31 10 322 0008+31 10 322 0008Call to book
Massage&Go
Koninginneweg 98 A, 3262 JD Oud-Beijerland, Netherlands
+31 6 42533220+31 6 42533220Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Jinga Vitality
Kalmoesdreef 29, 3204 GH Spijkenisse, Netherlands
+31 6 15444326+31 6 15444326Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Dermalise salon | spa | shop
Oostdijk 59, 3261 KC Oud-Beijerland, Netherlands
+31 6 13809747+31 6 13809747Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Detox and Roll Studio
Hongerlandsedijk 640, 3201 LW Spijkenisse, Netherlands
018120121220018120121220Call to bookSauna
Delta Sports
Industriestraat 4, 3201 VD Spijkenisse, Netherlands
+31 181 613 969+31 181 613 969Call to book
Massagepraktijk A.D.E.M.
Landheer 35, 3171 DC Poortugaal, Netherlands
+31 6 51680477+31 6 51680477Call to bookRemedial Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Siam Caring Oosterse massage & Spa
Julianastraat 55 57, 3262 SH Oud-Beijerland, Netherlands
+31 6 39000501+31 6 39000501Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le Douce Beauty
A.M. de Jongstraat 13, 3202 AB Spijkenisse, Netherlands
+31 6 16061690+31 6 16061690Call to bookMen's Facial
Threading
Acne Facial
Facial
La Sultana Spa & Beauty B.V.
Lavasweg 13, 3193 GB Hoogvliet Rotterdam, Netherlands
+31 10 842 4940+31 10 842 4940Call to bookSauna
Spa Package
Infrared Sauna
Fitpoort Healthclub
Achterweg 15, 3171 EA Poortugaal, Netherlands
+31 10 222 2256+31 10 222 2256Call to book
Beauty Paradise Claudia
Stationsstraat 9, 3201 AS Spijkenisse, Netherlands
+31 181 769 106+31 181 769 106Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Helemaal Mooii Lifestyle
Scheepmakershaven 2, 3261 KN Oud-Beijerland, Netherlands
+31 186 685 445+31 186 685 445Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
Star Nails & Spa
Ooststraat, 3261 KH Oud-Beijerland, Netherlands
+31 6 23997404+31 6 23997404Call to bookThreading
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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