Best Saunas near me in Oude Westen, Rotterdam
Venues offering Saunas in Oude Westen, Rotterdam See map
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Our Way Japanese Head Spa
Josephlaan 40, 3014 TD Rotterdam, Netherlands
+31 6 47742756+31 6 47742756Call to bookSauna
Sense of Allure
Boompjes 667, 3011 XZ Rotterdam, Netherlands
+31 85 080 5629+31 85 080 5629Call to book
Puur Baby Spa
Prins Hendrikkade 121b, 3071 KK Rotterdam, Netherlands
+31 6 27877887+31 6 27877887Call to bookSauna
Sauna privada
Beijerlandselaan 31D, 3074 EB Rotterdam, Netherlands
+31 6 49175504+31 6 49175504Call to bookSauna
Infrared Sauna
Spa Package
Pakjira thai
Bergse Dorpsstraat 38B, 3054 GE Rotterdam, Netherlands
+31 10 303 3770+31 10 303 3770Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Weleda City Spa Rotterdam
Weissenbruchlaan 46, 3054 LP Rotterdam, Netherlands
+31 6 45274664+31 6 45274664Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Fit BTQ | Personal Training Kralingen | IJsbad Sessies & Workshops | High-End Prive Fitness | Voedingsadvies
Weteringstraat 336, 3061 PS Rotterdam, Netherlands
+31 10 322 0079+31 10 322 0079Call to bookPersonal Training
Thongbai Massage Rotterdam
Kootsekade 17A, 3051 PC Rotterdam, Netherlands
+31 6 28809945+31 6 28809945Call to bookRemedial Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Shiatsu Rotterdam
Brede Hilledijk 566, 3072 NK Rotterdam, Netherlands
+31 6 22556745+31 6 22556745Call to book
Le Bua Wellness
Ameidestraat 186C, 3042 DA Rotterdam, Netherlands
+31 6 38402910+31 6 38402910Call to bookSauna
Anchanpark Wellness
Kleiweg 10, 3051 GR Rotterdam, Netherlands
+31 10 218 1158+31 10 218 1158Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Dunya Hammam
Zaagmolendrift 39-E, 3036 JX Rotterdam, Netherlands
+31 10 465 3833+31 10 465 3833Call to bookSauna
Body Scrub
Spa Package
Bubbelbabyspa
Zwart Janstraat 131B, 3035 AP Rotterdam, Netherlands
+31 6 16771878+31 6 16771878Call to bookSauna
Spa Package
Spa Bibi
Zwaanshals 203 B & C, 3036 KM Rotterdam, Netherlands
+31 6 25514391+31 6 25514391Call to bookSauna
Spa Package
Infrared Sauna
Sportingclub de Uitweg
Uitweg 11, 3051 JP Rotterdam, Netherlands
+31 10 418 0947+31 10 418 0947Call to bookPersonal Training
The Jim Fitness
Oldegaarde 251B, 3084 AA Rotterdam, Netherlands
+31 10 480 1133+31 10 480 1133Call to book
Ladies Gym Kralingen
Robert Baeldestraat 62a, 3061 TK Rotterdam, Netherlands
+31 10 452 8794+31 10 452 8794Call to book
Spa & Wellness Hammam
Nieuwe Binnenweg 397, 3023 EL Rotterdam, Netherlands
+31 10 818 9186+31 10 818 9186Call to bookSauna
Body Scrub
Spa Package
Prive Spa LaVida
Rotterdamsedijk 255 a, 3112 AL Schiedam, Netherlands
+31 6 34401234+31 6 34401234Call to bookSauna
Spa Package
ABC Saunabouw
Plesmanstraat 54, 3125 BG Schiedam, Netherlands
+31 10 481 4823+31 10 481 4823Call to bookSauna
Infrared Sauna
Sportcentrum Kralingen
Slaak 15, 3061 CR Rotterdam, Netherlands
+31 10 414 2290+31 10 414 2290Call to book
MyLife Rotterdam aan de Maas
Boompjes 751, 3011 XZ Rotterdam, Netherlands
+31 10 270 1070+31 10 270 1070Call to book
Legends Beauty & Headspa
De Brauwweg 32, 3125 AE Schiedam, Netherlands
+31 6 19109399+31 6 19109399Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Oude Westen with Fresha
Fresha is your personal treasure trove of first-rate spas in Oude Westen. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So let's get down to business. And in Oude Westen, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Oude Westen.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Oude Westen, Netherlands, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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