Best Saunas near me in Parkenbuurt-Bijdorp, Rotterdam
Venues offering Saunas in Parkenbuurt-Bijdorp, Rotterdam See map
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Van der Valk Hotel Schiedam
Hargalaan 6, 3118 JA Schiedam, Netherlands
+31 10 800 2800+31 10 800 2800Call to bookSauna
Spa Package
Le Bua Wellness
Ameidestraat 186C, 3042 DA Rotterdam, Netherlands
+31 6 38402910+31 6 38402910Call to bookSauna
Tino Hoogendijk Sport & Fitness
Blois van Treslongstraat 151, 3132 XB Vlaardingen, Netherlands
+31 10 460 0260+31 10 460 0260Call to book
Nova Massage & Wellness
Van Baerlestraat 195, 3132 EE Vlaardingen, Netherlands
+31 10 237 2623+31 10 237 2623Call to bookSauna
Body Scrub
Spa Package
Sportcentrum Vlaardingen
Zwanensingel 9, 3136 GZ Vlaardingen, Netherlands
+31 10 474 6565+31 10 474 6565Call to book
Prive Spa LaVida
Rotterdamsedijk 255 a, 3112 AL Schiedam, Netherlands
+31 6 34401234+31 6 34401234Call to bookSauna
Spa Package
ABC Saunabouw
Plesmanstraat 54, 3125 BG Schiedam, Netherlands
+31 10 481 4823+31 10 481 4823Call to bookSauna
Infrared Sauna
Legends Beauty & Headspa
De Brauwweg 32, 3125 AE Schiedam, Netherlands
+31 6 19109399+31 6 19109399Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Parkenbuurt-Bijdorp with Fresha
We're Fresha, your new go-to destination for all things hair, nails and spa. We make booking your next spa treatment in Parkenbuurt-Bijdorp effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Parkenbuurt-Bijdorp has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Travel the world without leaving the Netherlands with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Parkenbuurt-Bijdorp easily through Fresha.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in the Netherlands. We care about your next appointment in Parkenbuurt-Bijdorp as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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