Best Saunas near me in Portland-Koedoodzone, Rotterdam
Venues offering Saunas in Portland-Koedoodzone, Rotterdam See map
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Body Care 'Sport & Wellness'
Koperhoek 140, 3162 LA Rhoon, Netherlands
+31 180 558 144+31 180 558 144Call to book
PUMP Fitclub
Albrandswaardseweg 84B, 3172 XC Poortugaal, Netherlands
+31 10 322 0008+31 10 322 0008Call to book
Massagepraktijk A.D.E.M.
Landheer 35, 3171 DC Poortugaal, Netherlands
+31 6 51680477+31 6 51680477Call to bookPrenatal Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
Thermen Barendrecht
Achterzeedijk 81, 2992 SB Barendrecht, Netherlands
+31 88 008 9499+31 88 008 9499Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
OMG beautysalon
Stationsstraat 75, 3161 GH Rhoon, Netherlands
+31 6 27195949+31 6 27195949Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Dermalise salon | spa | shop
Oostdijk 59, 3261 KC Oud-Beijerland, Netherlands
+31 6 13809747+31 6 13809747Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Spa Nova Private Wellness
Vaerhorst 4 a, 3085 HS Rotterdam, Netherlands
+31 85 043 5444+31 85 043 5444Call to bookSauna
Spa Package
Infrared Sauna
Wellnesselande Netherlands B.V.
Bijdorp-Zuid 1, 2992 LD Barendrecht, Netherlands
+31 180 646 400+31 180 646 400Call to bookSauna
Spa Package
Cryotherapy
Infrared Sauna
Siam Caring Oosterse massage & Spa
Julianastraat 55 57, 3262 SH Oud-Beijerland, Netherlands
+31 6 39000501+31 6 39000501Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Jim Fitness
Oldegaarde 251B, 3084 AA Rotterdam, Netherlands
+31 10 480 1133+31 10 480 1133Call to book
Helemaal Mooii Lifestyle
Scheepmakershaven 2, 3261 KN Oud-Beijerland, Netherlands
+31 186 685 445+31 186 685 445Call to bookBridal Makeup
Chemical Peel
Facial
Makeup Service
Star Nails & Spa
Ooststraat, 3261 KH Oud-Beijerland, Netherlands
+31 6 23997404+31 6 23997404Call to bookFacial
Threading
Bodies Sportsclubs Slinge
Hijkerveld 164, 3085 PD Rotterdam, Netherlands
+31 10 840 9928+31 10 840 9928Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Portland-Koedoodzone with Fresha
Book a spa treatment in Portland-Koedoodzone as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And it’s no wonder customers are turning to Fresha for their spa needs in Portland-Koedoodzone. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Portland-Koedoodzone on the Fresha mobile app now.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next spa treatment in Portland-Koedoodzone. With the best spa therapists in the Netherlands, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our beauty, massage and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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