Best Saunas near me in Terbregge, Rotterdam
Venues offering Saunas in Terbregge, Rotterdam See map
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Masseer Meneer
Ommoordsehof 11, 3056 JR Rotterdam, Netherlands
+31 6 81039872+31 6 81039872Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Mekong Thaise Massage
Vredeman de Vriesstraat 9, 3067 ZJ Rotterdam, Netherlands
+31 6 57073706+31 6 57073706Call to bookFull Body Massage
Foot Massage
Reflexology
Sports Massage
Pakjira thai
Bergse Dorpsstraat 38B, 3054 GE Rotterdam, Netherlands
+31 10 303 3770+31 10 303 3770Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Weleda City Spa Rotterdam
Weissenbruchlaan 46, 3054 LP Rotterdam, Netherlands
+31 6 45274664+31 6 45274664Call to bookAcne Facial
Facial
Facial Extractions
Men's Facial
Zonnestudio Capelle
Fluiterlaan 397, 2903 HN Capelle aan den IJssel, Netherlands
+31 10 820 8878+31 10 820 8878Call to bookSpray Tanning
Fit BTQ | Personal Training Kralingen | IJsbad Sessies & Workshops | High-End Prive Fitness | Voedingsadvies
Weteringstraat 336, 3061 PS Rotterdam, Netherlands
+31 10 322 0079+31 10 322 0079Call to bookPersonal Training
Thongbai Massage Rotterdam
Kootsekade 17A, 3051 PC Rotterdam, Netherlands
+31 6 28809945+31 6 28809945Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relax Baby Spa
Marshallweg 31, 3068 JN Rotterdam, Netherlands
+31 6 26565793+31 6 26565793Call to bookSauna
Baan Thai Therapie
Slotlaan 101, 2902 AL Capelle aan den IJssel, Netherlands
+31 6 84796617+31 6 84796617Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Anchanpark Wellness
Kleiweg 10, 3051 GR Rotterdam, Netherlands
+31 10 218 1158+31 10 218 1158Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Kunya Thaise Massage
Dorpsstraat 33, 2661 CD Bergschenhoek, Netherlands
+31 6 48587061+31 6 48587061Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Bubbelbabyspa
Zwart Janstraat 131B, 3035 AP Rotterdam, Netherlands
+31 6 16771878+31 6 16771878Call to bookSauna
Spa Package
Dunya Hammam
Zaagmolendrift 39-E, 3036 JX Rotterdam, Netherlands
+31 10 465 3833+31 10 465 3833Call to bookSauna
Body Scrub
Spa Package
Spa Bibi
Zwaanshals 203 B & C, 3036 KM Rotterdam, Netherlands
+31 6 25514391+31 6 25514391Call to bookSauna
Infrared Sauna
Spa Package
Wellness Beauty Room
Metaalhof 57, 3067 GM Rotterdam, Netherlands
+31 10 340 1997+31 10 340 1997Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sportingclub de Uitweg
Uitweg 11, 3051 JP Rotterdam, Netherlands
+31 10 418 0947+31 10 418 0947Call to bookPersonal Training
Ladies Gym Kralingen
Robert Baeldestraat 62a, 3061 TK Rotterdam, Netherlands
+31 10 452 8794+31 10 452 8794Call to book
Health Center Capelle
Essebaan 13-B, 2908 LJ Capelle aan den IJssel, Netherlands
+31 10 442 0611+31 10 442 0611Call to book
Sportcentrum Kralingen
Slaak 15, 3061 CR Rotterdam, Netherlands
+31 10 414 2290+31 10 414 2290Call to book
MyLife Rotterdam aan de Maas
Boompjes 751, 3011 XZ Rotterdam, Netherlands
+31 10 270 1070+31 10 270 1070Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Terbregge with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Terbregge. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
When it comes to spa therapists around Terbregge, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Now you've chosen your treatment in Terbregge, Netherlands, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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