Best Saunas Near Me in Zwijndrecht, Rotterdam
Venues offering Saunas in Zwijndrecht, Rotterdam See map
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Massage & Spa Zwijndrecht
Passage 9, 3331 CM Zwijndrecht, Netherlands
+31 6 38123946+31 6 38123946Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Optisport | Fitness Health Club Zwijndrecht
Eemstein 1A, 3332 NA Zwijndrecht, Netherlands
+31 78 612 7585+31 78 612 7585Call to book
Imagine float
Burgemeester Keijzerweg 20B, 3352 AR Papendrecht, Netherlands
+31 6 43618107+31 6 43618107Call to bookSauna
Cryotherapy
Diamond Wellness privé sauna Dordrecht
's Heer Boeijenstraat 9, 3311 BN Dordrecht, Netherlands
+31 78 843 4370+31 78 843 4370Call to bookSauna
Spa Package
Infrared Sauna
Siwocco Wellness
Spuiweg 138, 3311 GW Dordrecht, Netherlands
+31 78 737 0049+31 78 737 0049Call to bookSauna
Global Fitness
Voltastraat 3, 2952 AW Alblasserdam, Netherlands
+31 78 647 4856+31 78 647 4856Call to book
Wellness Touch
Lage Molen 9, 3352 VA Papendrecht, Netherlands
+31 6 30367140+31 6 30367140Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
MyLife Hendrik-Ido-Ambacht
De noordkade 11, 3341 SZ Hendrik-Ido-Ambacht, Netherlands
+31 78 303 0320+31 78 303 0320Call to book
Massagepraktijk Van der Linden, Body & Mind Wellness
Johan de Wittstraat 160b, 3311 KJ Dordrecht, Netherlands
+31 78 617 8029+31 78 617 8029Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
SportCity Dordrecht Sportboulevard
Amnesty Internationalweg 25, 3318 AZ Dordrecht, Netherlands
+31 78 616 1616+31 78 616 1616Call to book
Elim Instituut
Kerksingel 16, 2951 GE Alblasserdam, Netherlands
+31 78 691 1113+31 78 691 1113Call to bookDermaplaning
Microdermabrasion
Facial
Threading
Basic-Fit Dordrecht P.A. de Kok-plein
P.A. de Kok-plein 107, 3318 JW Dordrecht, Netherlands
+31 23 808 0888+31 23 808 0888Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zwijndrecht with Fresha
Top-rated spas in Zwijndrecht: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Zwijndrecht. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Zwijndrecht spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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