Best Saunas near me in Rural Drenthe
Venues offering Saunas in Rural Drenthe See map
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Spabron - Sauna, Beauty & Hotel
Verlengde Hoogeveense Vaart 32, 7861 TB Oosterhesselen, Netherlands
+31 524 222 275+31 524 222 275Call to bookSauna
Infrared Sauna
Sauna Thermen Zuidwolde BV
Ommerweg 47, 7921 TB Zuidwolde, Netherlands
+31 528 441 989+31 528 441 989Call to bookSauna
Sauna- en beautycentrum de Bron
Meerweg 22, 9482 TE Tynaarlo, Netherlands
+31 592 544 402+31 592 544 402Call to bookSauna
Vitalia Beauty & Wellness
Hoofdstraat 5 B, 9431 AB Westerbork, Netherlands
+31 593 222 120+31 593 222 120Call to bookFacial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Drenthe with Fresha
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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Rural Drenthe today.
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