Best Saunas near me in Rural Friesland
Venues offering Saunas in Rural Friesland See map
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Parkhotel Tjaarda
Kon. Julianaweg 98, 8453 WH Oranjewoud, Netherlands
+31 513 433 533+31 513 433 533Call to bookSauna
Spa Package
Thermen & Beauty LeeuwerikHoeve
Hillamaweg 62-64, 9251 KC Burgum, Netherlands
+31 511 481 990+31 511 481 990Call to bookFacial
De Woudfennen Wellness & Beauty
Woudfennen 10, 8503 BA Joure, Netherlands
+31 513 415 200+31 513 415 200Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Saunatechnics
Industrieweg 19, 8444 AS Heerenveen, Netherlands
+31 513 785 764+31 513 785 764Call to bookSauna
Infrared Sauna
De Wetterdrip
Sânbuorren 36, 9216 VC Oudega Gem Smallingerlnd, Netherlands
+31 6 15417539+31 6 15417539Call to bookSauna
Spa Package
Sauna Het Friese Woud
Boijlerweg 48, 8392 NJ Boijl, Netherlands
+31 561 420 874+31 561 420 874Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Sauna * B&B * Massage De Zoutbron
Waling Dijkstrastraat 51, 9077 SP Vrouwenparochie, Netherlands
+31 518 853 206+31 518 853 206Call to bookSauna
Infrared Sauna
Spa Package
Sol de luxe
De Ekers, Janesloot 6, 8502 TL Joure, Netherlands
+31 513 416 257+31 513 416 257Call to bookSauna
Infrared Sauna
Spa Package
WellCome Wellness - Vlieland
Badweg 3, 8899 BV Oost-Vlieland, Netherlands
+31 562 452 662+31 562 452 662Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Beautyresort/sauna De Leliehof
Houtmolen 8, 8754 GJ Makkum, Netherlands
+31 515 233 020+31 515 233 020Call to bookSauna
Infrared Sauna
Spa Package
Badhuis Dokkum
Keppelstraat 16, 9101 MV Dokkum, Netherlands
+31 519 250 055+31 519 250 055Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Friesland with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Rural Friesland, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
When it comes to spa therapists around Rural Friesland, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rural Friesland. Time to dial up the temperature and enjoy a dreamy, steamy session.
So when it’s time for your next spa treatment in Rural Friesland, Netherlands, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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