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Sauna De Waal

Best Saunas Near Me in De Waal, Rural North Holland

Venues offering Saunas in De Waal, Rural North Holland See map

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Massage image for Ontspannende hoofdmassage Texel

Ontspannende hoofdmassage Texel

Laagwaalderweg 49 H, 1993 ED De Waal, Netherlands

+31 6 44408734+31 6 44408734Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Reflexology

Spa image for Hotel Greenside Texel

Hotel Greenside Texel

Stappeland 6, 1796 BS De Koog, Netherlands

+31 222 327 222+31 222 327 222Call to book

Sauna

Infrared Sauna

Spa Package

Massage image for Triggerpointmassage Texel

Triggerpointmassage Texel

Kogerstraat 71, 1791 ER Den Burg, Netherlands

+31 6 15598961+31 6 15598961Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Texelse Baby Spa

Texelse Baby Spa

Nikadel 30, 1796 BP De Koog, Netherlands

+31 6 82380269+31 6 82380269Call to book

Sauna

Spa Package

Beauty Salon image for Beauty Outline

Beauty Outline

Nikadel 30, 1796 BP De Koog, Netherlands

+31 6 82380269+31 6 82380269Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Massage Texel

Massage Texel

Nikadel 17, 1796 BP De Koog, Netherlands

+31 6 13507952+31 6 13507952Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Spa image for Wellness Texel | The Island Life

Wellness Texel | The Island Life

Pijpersdijk 2, 1796 MJ De Koog, Netherlands

+31 6 22792413+31 6 22792413Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Cryospace Texel

Cryospace Texel

Schoonoordsingel 5b, 1791 EL Den Burg, Netherlands

+31 6 83354241+31 6 83354241Call to book

Sauna

Cryotherapy

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €35 and €92.50.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in De Waal with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and wellness appointments. We've searched out all the very best spas in De Waal so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Have a look and see which spa places are impressing people in De Waal. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in De Waal, and book from just €35.

So the search is over. Your new spa match in De Waal is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Netherlands business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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