Sauna Verspreide bebouwing Achter Esse

Best Saunas near me in Verspreide bebouwing Achter Esse, Rural South Holland

Venues offering Saunas in Verspreide bebouwing Achter Esse, Rural South Holland See map

SaunaBody Scrub Body Wrap

Call to book

Body Skillz

Maalderij 11, 2913 LZ Nieuwerkerk aan den IJssel, Netherlands

+31 6 85709233 +31 6 85709233 Call to book

Microdermabrasion

Threading

Facial

Makeup Service

Zonnestudio Capelle

Fluiterlaan 397, 2903 HN Capelle aan den IJssel, Netherlands

+31 10 820 8878 +31 10 820 8878 Call to book

Spray Tanning

Mekong Thaise Massage

Vredeman de Vriesstraat 9, 3067 ZJ Rotterdam, Netherlands

+31 6 57073706 +31 6 57073706 Call to book

Foot Massage

Reflexology

Sports Massage

Thai Massage

Baitanmassage

Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands

+31 6 83936366 +31 6 83936366 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

M Day Spa

Gouwe 49, 2911 GA Nieuwerkerk aan den IJssel, Netherlands

+31 180 312 667 +31 180 312 667 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Relax Baby Spa

Marshallweg 31, 3068 JN Rotterdam, Netherlands

+31 6 26565793 +31 6 26565793 Call to book

Sauna

Baan Thai Therapie

Slotlaan 101, 2902 AL Capelle aan den IJssel, Netherlands

+31 6 84796617 +31 6 84796617 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Health Club Sportiv

Doortocht 13, 2914 KA Nieuwerkerk aan den IJssel, Netherlands

+31 180 330 650 +31 180 330 650 Call to book

Wellness Beauty Room

Metaalhof 57, 3067 GM Rotterdam, Netherlands

+31 10 340 1997 +31 10 340 1997 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Health Center Capelle

Essebaan 13-B, 2908 LJ Capelle aan den IJssel, Netherlands

+31 10 442 0611 +31 10 442 0611 Call to book

Slingerland

Beemsterhoek 337, 2903 TE Capelle aan den IJssel, Netherlands

+31 10 458 2727 +31 10 458 2727 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Getting an appointment at a spa in Verspreide bebouwing Achter Esse has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Verspreide bebouwing Achter Esse. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

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