Sauna Vertobuurt

Best Saunas near me in Vertobuurt, Rural South Holland

Venues offering Saunas in Vertobuurt, Rural South Holland See map

SaunaBody Scrub Spa Package Body Wrap

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Beauty & Wellness Maassluis

Noordvliet Noordzijde 31, 3142 CJ Maassluis, Netherlands

+31 6 11265623 +31 6 11265623 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Wellness center Maassluis

Maasweg 8A, 10a, 3144 DA Maassluis, Netherlands

+31 10 592 1900 +31 10 592 1900 Call to book

Tino Hoogendijk Sport & Fitness

Blois van Treslongstraat 151, 3132 XB Vlaardingen, Netherlands

+31 10 460 0260 +31 10 460 0260 Call to book

Nova Massage & Wellness

Van Baerlestraat 195, 3132 EE Vlaardingen, Netherlands

+31 10 237 2623 +31 10 237 2623 Call to book

Sauna

Body Scrub

Spa Package

Basic-Fit Maassluis Elektraweg

Elektraweg 2a, 3144 CB Maassluis, Netherlands

+31 23 808 0888 +31 23 808 0888 Call to book

Sportcentrum Life Maasland

Maassluiseweg 8, 3155 XB Maasland, Netherlands

+31 10 590 0287 +31 10 590 0287 Call to book

Serenity in Balance

Van Beethovenlaan 639, 3144 AR Maassluis, Netherlands

+31 6 20667832 +31 6 20667832 Call to book

Facial

Thermawell

De Zoom 32, 3181 MK Rozenburg, Netherlands

+31 6 22273115 +31 6 22273115 Call to book

Reflexology

Sports Massage

Swedish Massage

Therapeutic Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, health and nails appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Vertobuurt, Netherlands, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.