Best Saunas near me in Damcentrum, The Hague
Venues offering Saunas in Damcentrum, The Hague See map
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Karuna Yoga Center
Johann Sebastian Bachlaan 51, 2264 VB Leidschendam, Netherlands
+31 6 27185946+31 6 27185946Call to bookFull Body Massage
Back Massage
Prenatal Massage
Baan Suan Health Center
Damlaan 65, 2265 AM Leidschendam, Netherlands
+31 6 26258662+31 6 26258662Call to bookSwedish Massage
Sports Massage
Deep Tissue Massage
Foot Massage
Palm Beach Spa privé sauna privé zwembad
Binckhorstlaan 291D, 2516 BC Den Haag, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sparadise Spa
Binckhorstlaan 291, 2516 BC Den Haag, Netherlands
+31 85 029 7200+31 85 029 7200Call to bookSauna
Spa Package
Infrared Sauna
Sportcentrum Mariahoeve B.V.
Het Kleine Loo 12, 2592 CE Den Haag, Netherlands
+31 70 385 7947+31 70 385 7947Call to book
Amare Baby Spa & Coaching
Scheepswerf 18, 2265 BE Leidschendam, Netherlands
+31 6 11624281+31 6 11624281Call to bookSauna
The Legend - Ultimate Care
Kon. Julianalaan 312, 2274 JS Voorburg, Netherlands
+31 6 39223094+31 6 39223094Call to bookMen's Shaving
Beard Trimming
Men's Haircut
Fit Body Sports
7th Floor, Gildeweg 1, 2632 BD Nootdorp, Netherlands
+31 6 24214081+31 6 24214081Call to bookPersonal Training
Chantra Wellness Centre
Kon. Julianalaan 118, 2274 JM Voorburg, Netherlands
+31 70 752 0554+31 70 752 0554Call to bookSauna
Body Scrub
Retreat Garden
Bellemeerstraat 60, 2493 XN Den Haag, Netherlands
+31 6 84893043+31 6 84893043Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Remedial Massage
ReBalans massage - Beauty & Wellness
Juliana van Stolberglaan 294, 2595 CP Den Haag, Netherlands
+31 70 212 9549+31 70 212 9549Call to bookFacial
Threading
Privé Spa Oro , Prive spa Sakura ,Privé spa Viva
Zonweg 10, 2516 BM Den Haag, Netherlands
+31 6 54330545+31 6 54330545Call to bookSauna
Spa Package
Infrared Sauna
Massagepoint Voorburg
Pr. Mariannelaan 227, 2275 BG Voorburg, Netherlands
+31 70 785 4927+31 70 785 4927Call to bookSauna
Spa Package
Yi Chun Tang Day Spa in Nootdorp
Markt 24, 2631 ED Nootdorp, Netherlands
+31 6 41682785+31 6 41682785Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
IVY Boutique Wellness
Veurseweg 182, 2252 AG Voorschoten, Netherlands
+31 71 560 2810+31 71 560 2810Call to bookSauna
Infrared Sauna
Spa Package
Dok Koon Spa
Theresiastraat 84, 2593 AR Den Haag, Netherlands
+31 6 45194950+31 6 45194950Call to bookThai Massage
Full Body Massage
Reflexology
Couples Massage
SportCity The Hague Mariahoeve
Het Kleine Loo 414, 2592 CK Den Haag, Netherlands
+31 70 711 1047+31 70 711 1047Call to bookSports Center Westvliet
Westvlietweg 55, 2491 ED Den Haag, Netherlands
+31 70 386 4440+31 70 386 4440Call to book
Active Health Center Leidschenveen
Henri Faasdreef 226, 2492 JP Den Haag, Netherlands
+31 70 444 4082+31 70 444 4082Call to book
SportCity Den Haag New Babylon
Bezuidenhoutseweg 61, 2594 AC Den Haag, Netherlands
+31 70 568 0856+31 70 568 0856Call to book
Sport Accent | Sportschool Voorburg
Laan van Rustenburg 3, 2271 XS Voorburg, Netherlands
+31 70 200 2555+31 70 200 2555Call to bookPersonal Training
Fysiotherapie Mariahoeve
Het Kleine Loo 414b, 2592 CK Den Haag, Netherlands
+31 70 385 3366+31 70 385 3366Call to bookDry Needling
Acupuncture
Physiotherapy
The Fitness House
Laan van Nieuw Oost-Indië 27, 2593 BJ Den Haag, Netherlands
+31 70 365 6161+31 70 365 6161Call to book
Dutch Asian Health Center
Parkweg 76, 2271 AM Voorburg, Netherlands
+31 70 326 3073+31 70 326 3073Call to bookSauna
Body Scrub
Cityspa Spavarin
Laan van Hoornwijck 29, 2289 DG Rijswijk, Netherlands
+31 70 307 6075+31 70 307 6075Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Damcentrum with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Damcentrum.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Damcentrum. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Damcentrum, Netherlands. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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