Best Saunas near me in De Leyens, The Hague
Venues offering Saunas in De Leyens, The Hague See map
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The Leyens Fitness and Racquet Center
Salomeschouw 154, 2726 JX Zoetermeer, Netherlands
+31 79 331 9090+31 79 331 9090Call to bookCentre du Lac - Sauna en Beautycentrum
Katwijkerlaan 105, 2641 PE Pijnacker, Netherlands
+31 15 369 6767+31 15 369 6767Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Elegance Wellness
Newtonstraat 55, 2723 RL Zoetermeer, Netherlands
+31 79 203 3388+31 79 203 3388Call to bookSauna
Spa Package
Privéwellness Bellavita
Leiwater 107, 2715 BB Zoetermeer, Netherlands
+31 6 22443307+31 6 22443307Call to bookSauna
Spa Package
Elita Spa
Dorpsstraat 177 A, 2712 AJ Zoetermeer, Netherlands
+31 79 360 4185+31 79 360 4185Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in De Leyens, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one De Leyens spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the Netherlands, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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