Sauna Zoetermeer

Best Saunas near me in Zoetermeer, The Hague

Venues offering Saunas in Zoetermeer, The Hague See map

SaunaBody Scrub Spa Package Cryotherapy

Call to book

Elegance Wellness

Newtonstraat 55, 2723 RL Zoetermeer, Netherlands

+31 79 203 3388 +31 79 203 3388 Call to book

Sauna

Spa Package

Privéwellness Bellavita

Leiwater 107, 2715 BB Zoetermeer, Netherlands

+31 6 22443307 +31 6 22443307 Call to book

Sauna

Spa Package

The Leyens Fitness and Racquet Center

Salomeschouw 154, 2726 JX Zoetermeer, Netherlands

+31 79 331 9090 +31 79 331 9090 Call to book

Centre du Lac - Sauna en Beautycentrum

Katwijkerlaan 105, 2641 PE Pijnacker, Netherlands

+31 15 369 6767 +31 15 369 6767 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Spa Trading Europe

Noordeindseweg 378h, 2651 LN Berkel en Rodenrijs, Netherlands

+31 6 30967890 +31 6 30967890 Call to book

Sauna

Spa Package

Elita Spa

Dorpsstraat 177 A, 2712 AJ Zoetermeer, Netherlands

+31 79 360 4185 +31 79 360 4185 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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