Best Saunas near me in Utrecht
Venues offering Saunas in Utrecht See map
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Dutch Gym - 24/7
Groeneweg 46, 3531 VG Utrecht, Netherlands
+31 30 878 5325+31 30 878 5325Call to book
Baby Spa Utrecht
Julianaweg 229, 3523 XA Utrecht, Netherlands
+31 6 53972260+31 6 53972260Call to bookSauna
Five City Spa Utrecht
Obrechtstraat 40, 3572 EG Utrecht, Netherlands
+31 30 888 4757+31 30 888 4757Call to bookCouples Massage
Full Body Massage
Foot Massage
Prenatal Massage
Hammam & Sauna Pretoria
Pretoriadreef 138, 3564 BX Utrecht, Netherlands
+31 30 662 6342+31 30 662 6342Call to bookSauna
Spa Package
Wine & Wellness Utrecht
Biltstraat 8, 3572 BA Utrecht, Netherlands
+31 6 15216582+31 6 15216582Call to bookSauna
Spa Package
Infrared Sauna
Green Massage Life
Nachtegaalstraat 81, 3581 AE Utrecht, Netherlands
+31 6 43252199+31 6 43252199Call to bookSauna
Body Scrub
Spa & Wellness Hammam Yasmine
Herderplein 25, 3533 BP Utrecht, Netherlands
+31 6 18872788+31 6 18872788Call to bookSauna
Spa Package
ZEN ZON ZEE
Adriaen van Ostadelaan 43 Winkel, 3583 AB Utrecht, Netherlands
+31 6 51197455+31 6 51197455Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Utrecht with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Utrecht and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Utrecht. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked scheduling tool. There's no better place than Fresha to look for your next spa treatment in Utrecht. With the best spa therapists in the Netherlands, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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