Best Saunas near me in Schildersbuurt, Utrecht
Venues offering Saunas in Schildersbuurt, Utrecht See map
Call to book
ZEN ZON ZEE
Adriaen van Ostadelaan 43 Winkel, 3583 AB Utrecht, Netherlands
+31 6 51197455+31 6 51197455Call to bookSauna
Spa Package
Dutch Gym - 24/7
Groeneweg 46, 3531 VG Utrecht, Netherlands
+31 30 878 5325+31 30 878 5325Call to bookBaby Spa Utrecht
Julianaweg 229, 3523 XA Utrecht, Netherlands
+31 6 53972260+31 6 53972260Call to bookSauna
Five City Spa Utrecht
Obrechtstraat 40, 3572 EG Utrecht, Netherlands
+31 30 888 4757+31 30 888 4757Call to bookFoot Massage
Thai Massage
Back Massage
Couples Massage
Hammam & Sauna Pretoria
Pretoriadreef 138, 3564 BX Utrecht, Netherlands
+31 30 662 6342+31 30 662 6342Call to bookSauna
Spa Package
Wine & Wellness Utrecht
Biltstraat 8, 3572 BA Utrecht, Netherlands
+31 6 15216582+31 6 15216582Call to bookSauna
Infrared Sauna
Spa Package
Relax Center Zeist
Kwikstaartlaan 7, 3704 GS Zeist, Netherlands
+31 85 250 0505+31 85 250 0505Call to bookSauna
Infrared Sauna
Spa Package
Green Massage Life
Nachtegaalstraat 81, 3581 AE Utrecht, Netherlands
+31 6 43252199+31 6 43252199Call to bookSauna
Body Scrub
Spa & Wellness Hammam Yasmine
Herderplein 25, 3533 BP Utrecht, Netherlands
+31 6 18872788+31 6 18872788Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Schildersbuurt with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Schildersbuurt.
We can show you where it's at in Schildersbuurt. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Schildersbuurt as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Schildersbuurt, or in the Netherlands. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
Also Available in Schildersbuurt
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app