Sauna Auckland

Best Saunas near me in Auckland

Choose from 4 venues offering Saunas near you in Auckland See map

SaunaBody Scrub Spa Package Spa Facial Infrared Sauna Foot Spa Body Wrap Spa Massage Cryotherapy Steam Bath

Massage in the House

5.0

338

9 Jays Road, Auckland Titirangi, 0604

Women only

Sauna extra person

30min

$15

INFARED sauna

$50

30 min Quick fix massage

30min

$60

45 min upper body massage

45min

$80

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Massage Boutique by Sanctuary

5.0

281

1 Enterprise Street, Auckland Birkenhead, 0626

Deals

Infrared Sauna

15min - 1h

$39

🔥 Deep Heat Detox Single

1h 25min

$115

Lycon skin lotion massage

5min

$15

🐣 Early Bird 9:30am-12pm (Mon-Fri) Only!!

1h - 2h

$89

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Milford Beach - Beach Series

43 Craig Road, Auckland Milford, 0620

Sauna : 2 Rounds -The Quickie

45min

$25

Perfection : 3 - 4 Round Sauna Session

1h 15min

$35

Sauna : The Ultimate : 100 Minutes of Sauna

1h 40min

$49

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Takapuna Monday Sauna Session

16 The Promenade, Auckland Takapuna, 0622

Sauna : 2 Rounds -The Quickie

45min

$25

Perfection : 3 - 4 Round Sauna Session

1h 15min

$35

Sauna : The Ultimate : 100 Minutes of Sauna

1h 40min

$49

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Call to book

Les Mills Auckland City

186 Victoria Street West, Auckland CBD, Auckland 1010, New Zealand

+64 9 379 9550 +64 9 379 9550 Call to book

Eden Thai Massage & Spa - Mount Eden

239 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 217 1212 +64 9 217 1212 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Eden Thai Massage & Spa - Kingsland

519 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 213 4353 +64 9 213 4353 Call to book

Lymphatic Drainage Massage

Reflexology

Sports Massage

Swedish Massage

Sanctuary Thai Massage and spa

11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 22 077 0675 +64 22 077 0675 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Velca | Howick

3/10 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 950 6801 +64 9 950 6801 Call to book

Chiropractic

Physiotherapy

Dry Needling

Lloyd Elsmore Park Pool and Leisure Centre

Sir Lloyd Drive, Pakuranga Heights, Auckland 2010, New Zealand

+64 9 535 5502 +64 9 535 5502 Call to book

Sauna

Spa Package

Smile Thai Massage & Spa

313 Dominion Road, Mount Eden, Auckland 1024, New Zealand

+64 9 269 2642 +64 9 269 2642 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Full Power Fitness Manukau

3/40 Cavendish Drive, Manukau City Centre, Auckland 2104, New Zealand

+64 20 4057 7777 +64 20 4057 7777 Call to book

WYLD Chiropractic | Ponsonby

20 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 360 1114 +64 9 360 1114 Call to book

Dry Needling

Chiropractic

West Auckland Medical Acupuncture & Remedial Massage | Massey

Entry upstairway, between Kiwi Roast and Pizza Club, B1/396 Don Buck Road, Massey, Auckland 0614, New Zealand

+64 27 844 4661 +64 27 844 4661 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Infinity Float Centre

7/2 Bishop Browne Place, Botany Downs, Auckland 2013, New Zealand

+64 9 274 2990 +64 9 274 2990 Call to book

Optimum Wellness Centre

278 Beach Road, Campbells Bay, Auckland 0630, New Zealand

+64 22 150 7730 +64 22 150 7730 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Raksa Thai Massage

2/234 Bucklands Beach Road, Bucklands Beach, Auckland 2012, New Zealand

+64 22 167 5779 +64 22 167 5779 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Preciosa Spa

352 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 27 383 4821 +64 27 383 4821 Call to book

Bridal Makeup

Facial Extractions

Makeup Service

Facial

Samunta Thai Spa

180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand

+64 9 577 2998 +64 9 577 2998 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969 +64 9 478 2969 Call to book

Men's Facial

Chemical Peel

Acne Facial

Facial

Elemental Body Therapies

14 Picton Street, Howick, Auckland 2014, New Zealand

+64 9 534 5686 +64 9 534 5686 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Samsara Medispa

2 Dodson Avenue, Milford, Auckland 0620, New Zealand

+64 9 489 9236 +64 9 489 9236 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Shao Lin Massage Clinic

A7/18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand

+64 9 600 1824 +64 9 600 1824 Call to book

Sauna

Body Scrub

Spa Package

One Body Health Massage

49 Malahide Drive, Flat Bush, Auckland 2019, New Zealand

+64 27 734 3436 +64 27 734 3436 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bella Mama Pregnancy Spa and Wellness Centre - Botany Junction

33 Fusion Road, Flat Bush, Auckland 2019, New Zealand

+64 9 445 7591 +64 9 445 7591 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Kesae Total Balance

4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand

+64 210 229 2875 +64 210 229 2875 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sparsh Sports and Therapeutic Massage

Level 1/2 Hutchinson Avenue, New Lynn, Auckland 0600, New Zealand

+64 9 826 0468 +64 9 826 0468 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Les Mills Newmarket

269 Khyber Pass Road, Newmarket, Auckland 1023, New Zealand

+64 9 367 2300 +64 9 367 2300 Call to book

Papatoetoe Centennial Pool and Leisure Centre

2025/17 Sutton Crescent, Papatoetoe, Auckland 2025, New Zealand

+64 9 278 4167 +64 9 278 4167 Call to book

Care Thai Massage (no phones calls, please book online or text)

21 Queens Road, Panmure, Auckland 1072, New Zealand

+64 21 231 2535 +64 21 231 2535 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Lifestyles Neuromuscular and Massage Therapy

Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand

+64 9 826 5516 +64 9 826 5516 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

MAR Wellness

2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand

+64 210 874 0606 +64 210 874 0606 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Elite Massage Ponsonby

72 College Hill, Freemans Bay, Auckland 1011, New Zealand

+64 210 658 339 +64 210 658 339 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

The Massage Studio

2A Dodson Avenue, Milford, Auckland 0620, New Zealand

+64 210 269 2428 +64 210 269 2428 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Cryo Health Solutions

66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 486 0141 +64 9 486 0141 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

MW SKIN + BODY

1/2 Gordon Road, Morningside, Auckland 1025, New Zealand

+64 22 408 9642 +64 22 408 9642 Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Chemical Peel

Drift Away Massage Therapy

Sale Street, Cockle Bay, Auckland 2014, New Zealand

+64 210 497 724 +64 210 497 724 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gaia Day Spa

Marina Compass Complex, Level 1/Unit 8 Ara-Tai Road, Half Moon Bay, Auckland 2012, New Zealand

+64 9 534 3390 +64 9 534 3390 Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

Jasmine's Thai Massage for Ladies only

7 Babington Place, Torbay, Auckland 0630, New Zealand

+64 22 247 4753 +64 22 247 4753 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ambience Beauty Spa

596 Manukau Road, Epsom, Auckland 1023, New Zealand

+64 9 948 4244 +64 9 948 4244 Call to book

Acne Facial

Facial

Facial Extractions

Makeup Service

Illuminate Me

Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand

+64 21 620 555 +64 21 620 555 Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Electrolysis

Sunny Massage

585 Remuera Road, Remuera, Auckland 1050, New Zealand

+64 9 880 5579 +64 9 880 5579 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Body Business Massage Therapy

316 Sunset Road, Windsor Park, Auckland 0632, New Zealand

+64 9 475 5007 +64 9 475 5007 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Mamas Retreat - Pregnancy and Wellness Spa

49 Castledine Crescent, Glen Innes, Auckland 1072, New Zealand

+64 210 261 8988 +64 210 261 8988 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Cleo Massage Therapy

45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand

+64 28 459 6779 +64 28 459 6779 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Indian Ayurvedic Therapeutic Massage Centre,Auckland

48 Swainston Road, St Johns, Auckland 1072, New Zealand

+64 210 856 0077 +64 210 856 0077 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Nesian Fitness

7 Pukeiti Road, Ōtāhuhu, Auckland 1062, New Zealand

+64 27 637 4268 +64 27 637 4268 Call to book

Weight Loss Program

The Sanctuary On Richmond

147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand

+64 21 258 8672 +64 21 258 8672 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

MiSkin Aesthetics

Parnell Natural Health Suite 1/532 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 22 011 9325 +64 22 011 9325 Call to book

LED Light Therapy

IPL Treatment

Electrolysis

Dermal Fillers

Happiness Place

14 Camrose Place, Glenfield, Auckland 0629, New Zealand

+64 27 291 0993 +64 27 291 0993 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

DeTenz Neuromuscular and Massage Therapy

14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand

+64 9 478 3306 +64 9 478 3306 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

SkinSense Beauty Therapy & Day Spa Retreat

53 Victoria Road, Devonport, Auckland 0624, New Zealand

+64 9 445 7077 +64 9 445 7077 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Life Power Massage

Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand

+64 210 269 5535 +64 210 269 5535 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Azure Body Balance

317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand

+64 27 249 4555 +64 27 249 4555 Call to book

Reflexology

Sports Massage

Foot Massage

Swedish Massage

Siri St Heliers

417 Tamaki Drive, St Heliers, Auckland 1071, New Zealand

+64 27 722 6564 +64 27 722 6564 Call to book

Sauna

Spa Package

Body Scrub

The Ozone Studio

1110 Huia Road, Huia, Auckland 0604, New Zealand

+64 27 577 3445 +64 27 577 3445 Call to book

Sauna

Infrared Sauna

Kesae Total Balance Te Atatu South

110 Tiroroa Avenue, Te Atatū South, Auckland 0610, New Zealand

+64 21 610 260 +64 21 610 260 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Loaf Massage

31C Eastview Road, Glen Innes, Auckland 1072, New Zealand

+64 210 890 3241 +64 210 890 3241 Call to book

Reflexology

Back Massage

Hot Stone Massage

The Cure Land massage

190A Great South Road, Manurewa, Auckland 2102, New Zealand

+64 210 800 2660 +64 210 800 2660 Call to book

Sauna

Spa Package

Serenity Day Spa Limited

1 Liberty Crescent, Beachlands 2018, New Zealand

+64 9 536 6246 +64 9 536 6246 Call to book

Threading

Microdermabrasion

Acne Facial

Facial

Musha Hot Sand Spa 沐沙 • 沙療館

17 Aviemore Drive, Highland Park, Auckland 2010, New Zealand

+64 9 532 9911 +64 9 532 9911 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Mark Fewtrell Massage Therapy

252 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 21 627 537 +64 21 627 537 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

OTB Health Club

290 Great South Road, Takanini, Auckland 2112, New Zealand

+64 210 291 0289 +64 210 291 0289 Call to book

Siri Thai Massage St Heliers Village

417A Tamaki Drive, St Heliers, Auckland 1071, New Zealand

0276546642 0276546642 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Float Culture Titirangi

511 South Titirangi Road, Titirangi, Auckland 0604, New Zealand

+64 9 281 4648 +64 9 281 4648 Call to book

Facetime Skin Clinic - Mairangi Bay

4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 476 7058 +64 9 476 7058 Call to book

LED Light Therapy

IPL Hair Removal

IPL Treatment

Hair Transplants

Po Healthy Massage

312A Glenfield Road, Glenfield, Auckland 0629, New Zealand

+64 27 236 4955 +64 27 236 4955 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Release and Unwind Therapeutic Massage

19/23 Bath Street, Parnell, Auckland 1052, New Zealand

+64 22 524 7784 +64 22 524 7784 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Umile

Suit/2/142 Hurstmere Road, Takapuna, Auckland 0622, New Zealand

+64 800 000 666 +64 800 000 666 Call to book

Nail Polish

Men's Manicure

Men's Pedicure

Manicure

Ayurda Wellness and Spa (formerly known as Planet Ayurveda)

465 Parnell Road, Parnell, Auckland 1052, New Zealand

+64 9 303 0065 +64 9 303 0065 Call to book

Thong Thai Massage

146 Lincoln Road, Henderson, Auckland 0610 0616, New Zealand

+64 9 837 2623 +64 9 837 2623 Call to book

Cupping Therapy

Deep Tissue Massage

Foot Massage

Reflexology

Ploy Thai Health Massage

1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand

+64 9 813 5328 +64 9 813 5328 Call to book

Reflexology

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thai Healing Hands Massage

35 Agapanthus Place, Flat Bush, Auckland 2013, New Zealand

+64 21 256 3795 +64 21 256 3795 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Reflexology

Therapeutika Deep Tissue Massage

2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand

+64 210 508 614 +64 210 508 614 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Bliss Day Spa & Reflexology

1F/255 Broadway, Newmarket, Auckland 1023, New Zealand

+64 9 520 6818 +64 9 520 6818 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Tonic Room

465 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 849 4488 +64 9 849 4488 Call to book

Azalea Therapy and SPA

126A Remuera Road, Remuera, Auckland 1050, New Zealand

+64 274 244 101 +64 274 244 101 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Chrysalis Beauty Hobsonville

405 Hobsonville Road, Hobsonville, Auckland 0618, New Zealand

+64 9 416 1777 +64 9 416 1777 Call to book

IPL Treatment

Hair Transplants

Electrolysis

LED Light Therapy

Suna Pilates + Wellbeing

1 Barrys Point Road, Takapuna, Auckland 0622, New Zealand

+64 9 489 1987 +64 9 489 1987 Call to book

Haven Thai Massage & Spa

183 Victoria Road, Devonport, Auckland 0624, New Zealand

+64 21 257 7638 +64 21 257 7638 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Harvey Centre

192 Chivalry Road, Glenfield, Auckland 0629, New Zealand

+64 21 986 895 +64 21 986 895 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Kwon Thai Massage & Spa

25 Veronica Street, New Lynn, Auckland 0600, New Zealand

+64 9 826 1132 +64 9 826 1132 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Eastern Massage

11 Westgate Drive, Massey, Auckland 0614, New Zealand

+64 9 832 2861 +64 9 832 2861 Call to book

Sauna

Spa Package

Body Scrub

Les Mills Britomart

2 Britomart Place, Auckland CBD, Auckland 1010, New Zealand

+64 9 367 2280 +64 9 367 2280 Call to book

Taichi Massage(Highland Park)

unitE, 5 Aviemore Drive, Highland Park, Auckland 2010, New Zealand

+64 9 535 5355 +64 9 535 5355 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Bays Chiropractic

516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand

+64 9 478 6578 +64 9 478 6578 Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Les Mills Howick

100 Whitford Road, Somerville, Auckland 2014, New Zealand

+64 9 538 0290 +64 9 538 0290 Call to book

FQ Massage

Level 2/3 Severn Road, Grafton, Auckland 1023, New Zealand

+64 9 528 6666 +64 9 528 6666 Call to book

Sauna

Body Scrub

Spa Package

iGlow Spa

Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand

+64 9 262 0761 +64 9 262 0761 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Bai Pho Traditional Thai Massage & Spa

225 Great South Road, Greenlane, Auckland 1051, New Zealand

+64 9 529 1625 +64 9 529 1625 Call to book

Sauna

Spa Package

Body Scrub

Waitakere Health Hub

199B Lincoln Road, Henderson, Auckland 0610, New Zealand

+64 9 837 1273 +64 9 837 1273 Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Habitat For Fitness

399 New North Road, Kingsland, Auckland 1021, New Zealand

+64 9 846 9868 +64 9 846 9868 Call to book

Patchara Thai Health Massage

Suite 2/254 Lincoln Road, Henderson, Auckland 0610, New Zealand

+64 9 836 5355 +64 9 836 5355 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Fitness Plus

898 Great South Road, Manukau City Centre, Auckland 2104, New Zealand

+64 9 267 0154 +64 9 267 0154 Call to book

Personal Training

Fitness Now Birkenhead 24/7 Premium Gym

12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand

+64 21 786 884 +64 21 786 884 Call to book

Spa Sommaai - Luxury Authentic Thai massage at the Heritage Hotel

unit 2d/72 Wyndham Street, Auckland CBD, Auckland 1010, New Zealand

+64 9 309 0333 +64 9 309 0333 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Green Leaves Body Care

144a Great South Road, Epsom, Auckland 1051, New Zealand

+64 9 218 8189 +64 9 218 8189 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Barclay Relax

74 Albert Street, Auckland CBD, Auckland 1010, New Zealand

+64 27 700 1218 +64 27 700 1218 Call to book

Sauna

Body Scrub

Spa Package

Equipoise Skin Clinic & Spa

100 Jervois Road, Ponsonby, Auckland 1011, New Zealand

+64 9 378 9696 +64 9 378 9696 Call to book

Mesotherapy

IPL Hair Removal

IPL Treatment

Hair Transplants

Flex Fitness Howick - 24hr / 7day Gym

180 Wellington Street, Howick, Auckland 2014, New Zealand

+64 9 666 0130 +64 9 666 0130 Call to book

Eastern Simply Massage

Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand

+64 9 476 6863 +64 9 476 6863 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Revival Massage and Movement

Restore Wellbeing level 1/552 Te Atatu Road, Te Atatū Peninsula, West Auckland 0610, New Zealand

+64 9 213 9557 +64 9 213 9557 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Top Notch Bodyworks | Osteopathy & Massage Therapy Parnell (inside BE PHYSIO)

inside BE PHYSIO 79A Saint Georges Bay Road, Parnell, Auckland 1052, New Zealand

+64 9 212 8753 +64 9 212 8753 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

White Beauty Spa & Float Lounge (Beauty on Ponsonby)

2/182 Jervois Road, Herne Bay, Auckland 1011, New Zealand

+64 9 376 9969 +64 9 376 9969 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Top reviews of Saunas near you in Auckland

4.0

Average of 619 reviews of 2 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $15 and $199.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Auckland with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Auckland offering must-have treatments at great prices. Search, choose, book, and repeat.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Auckland. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Auckland, and book a session nearby from $15.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Auckland today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in New Zealand. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.