Sauna Albany Heights

Best Saunas Near Me in Albany Heights, Auckland

Venues offering Saunas in Albany Heights, Auckland See map

SaunaBody Scrub

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Shao Lin Massage Clinic

A7/18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand

+64 9 600 1824 +64 9 600 1824 Call to book

Sauna

Spa Package

Body Scrub

Cher Spa Massage & Beauty

Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 478 2969 +64 9 478 2969 Call to book

Facial

Acne Facial

Facial Extractions

Men's Facial

endota spa Albany (previously Forme Spa & Wellbeing)

1/4 Kell Drive, Albany, Auckland 0632, New Zealand

+64 9 415 4915 +64 9 415 4915 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Paradise Nail Spa

36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand

+64 9 475 9794 +64 9 475 9794 Call to book

Fish Pedicure

Nail Art

Pedicure

Acrylic Nails

Iyra Traditional Thai Massage (Rosedale Albany)

P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand

+64 9 217 3411 +64 9 217 3411 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

DeTenz Neuromuscular and Massage Therapy

14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand

+64 9 478 3306 +64 9 478 3306 Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Eastern Simply Massage

Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand

+64 9 476 6863 +64 9 476 6863 Call to book

Remedial Massage

Relaxing Massage

Acupressure

Deep Tissue Massage

Ozean Medispa

3/49 Apollo Drive, Rosedale, Auckland 0632, New Zealand

+64 9 476 8178 +64 9 476 8178 Call to book

Acne Facial

Facial

Facial Extractions

Dermaplaning

Eastern Massage(Browns Bay)

46 Clyde Road, Browns Bay, Auckland 0630, New Zealand

+64 9 218 9839 +64 9 218 9839 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Albany Leisure Centre

Stadium Drive, Albany, Auckland 0632, New Zealand

+64 9 484 6205 +64 9 484 6205 Call to book

Hot Spring Spa Pools (Albany)

35 William Pickering Drive, Albany, Auckland 0632, New Zealand

+64 9 415 3230 +64 9 415 3230 Call to book

Sauna

Spa Package

Body Scrub

Sukko Thai Massage

A2/253 Dairy Flat Highway, Albany, Auckland 0632, New Zealand

+64 210 370 315 +64 210 370 315 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $25 and $150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Albany Heights with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Albany Heights, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Albany Heights. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Albany Heights even quicker with our mobile app, and book in a tap from $25.

So the search is over. Your new spa match in Albany Heights is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any New Zealand business owners looking to grow their business, tell them about our free, feature-packed platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.