Best Saunas near me in North Shore, Auckland
Choose from 3 venues offering Saunas near you in North Shore, Auckland See map
Call to book
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookFull Body Massage
Lymphatic Drainage Massage
Thai Massage
Hot Stone Massage
Cher Spa Massage & Beauty
Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 478 2969+64 9 478 2969Call to bookFacial Extractions
Acne Facial
Men's Facial
Facial
Les Mills Takapuna
Cnr Lake Road &, Como Street, Takapuna, Auckland 0622, New Zealand
+64 9 488 9413+64 9 488 9413Call to bookPersonal Training
Optimum Wellness Centre
278 Beach Road, Campbells Bay, Auckland 0630, New Zealand
+64 22 150 7730+64 22 150 7730Call to bookTherapeutic Massage
Remedial Massage
Cupping Therapy
Swedish Massage
Samsara Medispa
2 Dodson Avenue, Milford, Auckland 0620, New Zealand
+64 9 489 9236+64 9 489 9236Call to bookMen's Facial
Facial Extractions
Facial
Threading
Shao Lin Massage Clinic
A7/18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand
+64 9 600 1824+64 9 600 1824Call to bookSauna
Body Scrub
Spa Package
Facetime Skin Clinic - Mairangi Bay
4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 476 7058+64 9 476 7058Call to bookLED Light Therapy
Skin Tightening
Hair Transplants
Acne Scar Treatment
Umile
Suit/2/142 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
+64 800 000 666+64 800 000 666Call to bookNail Polish
Pedicure
Spa Pedicure
Manicure
Po Healthy Massage
312A Glenfield Road, Glenfield, Auckland 0629, New Zealand
+64 27 236 4955+64 27 236 4955Call to bookRelaxing Massage
Couples Massage
Lymphatic Drainage Massage
Swedish Massage
Bays Chiropractic
516 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 478 6578+64 9 478 6578Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Illuminate Me
Studio, D/46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 21 620 555+64 21 620 555Call to bookNon-Surgical Facelift
IPL Treatment
Cellulite Treatment
Laser Resurfacing
Jasmine's Thai Massage for Ladies only
7 Babington Place, Torbay, Auckland 0630, New Zealand
+64 22 247 4753+64 22 247 4753Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Foot Massage
Cryo Health Solutions
66 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 0141+64 9 486 0141Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Therapeutika Deep Tissue Massage
2/326 Sunset Road, Mairangi Bay, Auckland 0632, New Zealand
+64 210 508 614+64 210 508 614Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Thai Massage
The Massage Studio
2A Dodson Avenue, Milford, Auckland 0620, New Zealand
+64 210 269 2428+64 210 269 2428Call to bookLymphatic Drainage Massage
Prenatal Massage
Therapeutic Massage
Relaxing Massage
Cleo Massage Therapy
45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand
+64 28 459 6779+64 28 459 6779Call to bookRelaxing Massage
Sports Massage
Cupping Therapy
Hot Stone Massage
Body Business Massage Therapy
316 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 475 5007+64 9 475 5007Call to bookReflexology
Lymphatic Drainage Massage
Chinese Massage
Deep Tissue Massage
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535+64 210 269 5535Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Perfection Nails and Spa - Milford
Shop 2/154 Kitchener Road, Milford, Auckland 0620, New Zealand
+64 9 486 2712+64 9 486 2712Call to bookSpa Pedicure
Pedicure
Nail Art
Gel Nail Extensions
Happiness Place
14 Camrose Place, Glenfield, Auckland 0629, New Zealand
+64 27 291 0993+64 27 291 0993Call to bookDeep Tissue Massage
Swedish Massage
Chinese Massage
Relaxing Massage
DeTenz Neuromuscular and Massage Therapy
14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand
+64 9 478 3306+64 9 478 3306Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
SkinSense Beauty Therapy & Day Spa Retreat
53 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 9 445 7077+64 9 445 7077Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Suna Pilates + Wellbeing
1 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 489 1987+64 9 489 1987Call to book
Laser Clinics New Zealand - Takapuna
15-17 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
+64 9 887 6994+64 9 887 6994Call to bookMen's Waxing
Leg Waxing
Full Body Waxing
Bikini Waxing
Haven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookAyurvedic Massage
Acupressure
Relaxing Massage
Sports Massage
Harvey Centre
192 Chivalry Road, Glenfield, Auckland 0629, New Zealand
+64 21 986 895+64 21 986 895Call to bookThai Massage
Therapeutic Massage
Remedial Massage
Foot Massage
Fitness Now Birkenhead 24/7 Premium Gym
12 Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 21 786 884+64 21 786 884Call to book
Eastern Simply Massage
Shop15A/12-18 Inverness Road, Browns Bay, Auckland 0630, New Zealand
+64 9 476 6863+64 9 476 6863Call to bookFull Body Massage
Foot Massage
Remedial Massage
Therapeutic Massage
Forme Spa Takapuna
Shop 5/1 The Strand, Takapuna, Auckland 1309, New Zealand
+64 9 489 9908+64 9 489 9908Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Iyra Traditional Thai Massage (Rosedale Albany)
P/6 Rosedale Road, Windsor Park, Auckland 0632, New Zealand
+64 9 217 3411+64 9 217 3411Call to bookLymphatic Drainage Massage
Reflexology
Ayurvedic Massage
Full Body Massage
Escape Spa | Beauty Clinic
87 Hurstmere Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 1231+64 9 486 1231Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Makeup Service
The Elements Medi-Spa & Beauty
223 Hinemoa Street, Birkenhead, Auckland 0626, New Zealand
+64 9 480 7563+64 9 480 7563Call to bookIPL Treatment
LED Light Therapy
Cellulite Treatment
Microneedling
Global Health Clinics
409 Lake Road, Takapuna, Auckland 0622, New Zealand
+64 9 488 0208+64 9 488 0208Call to bookHyperbaric Oxygen Therapy
endota spa Albany (previously Forme Spa & Wellbeing)
1/4 Kell Drive, Albany, Auckland 0632, New Zealand
+64 9 415 4915+64 9 415 4915Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
JustWorkout Takapuna 24HR Gym
79 Barrys Point Road, Takapuna, Auckland 0622, New Zealand
+64 9 486 0900+64 9 486 0900Call to bookPersonal Training
Salt Cave Halotherapy & Wellness Centre
11/326 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 390 7886+64 9 390 7886Call to bookHyperbaric Oxygen Therapy
Sirikaya Thai Massage
1/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 9 443 4399+64 9 443 4399Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Ayurvedic Massage
Eastern Massage(Browns Bay)
46 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 218 9839+64 9 218 9839Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Paradise Nail Spa
36 Clyde Rd, (Entrance from Inverness Road side), Browns Bay, Auckland 0630, New Zealand
+64 9 475 9794+64 9 475 9794Call to bookAcrylic Nails
Nail Polish
Russian Manicure
Hybrid Nails
Sukko Thai Massage
A2/253 Dairy Flat Highway, Albany, Auckland 0632, New Zealand
+64 210 370 315+64 210 370 315Call to bookAcupressure
Couples Massage
Back Massage
Swedish Massage
Albany Leisure Centre
Stadium Drive, Albany, Auckland 0632, New Zealand
+64 9 484 6205+64 9 484 6205Call to bookHot Spring Spa Pools (Albany)
35 William Pickering Drive, Albany, Auckland 0632, New Zealand
+64 9 415 3230+64 9 415 3230Call to bookSauna
Body Scrub
Spa Package
Rejuvenation Massage
52-56 Anzac Street, Takapuna, Auckland 0622, New Zealand
+64 9 489 5761+64 9 489 5761Call to bookSauna
Spa Package
Body Scrub
Club Physical Birkenhead
35 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 414 3972+64 9 414 3972Call to book
Body Haven Massage
24 Milford Road, Milford, Auckland 0620, New Zealand
+64 9 869 3482+64 9 869 3482Call to bookSauna
Spa Package
Body Scrub
Body Wrap
JustWorkout Forrest Hill 24HR Gym
250 Forrest Hill Road, Forrest Hill, Auckland 0620, New Zealand
+64 9 410 0031+64 9 410 0031Call to bookWeight Loss Program
Refreshing Massage
37 Mokoia Road, Birkenhead, Auckland 0626, New Zealand
+64 9 419 1979+64 9 419 1979Call to bookSauna
Infrared Sauna
Spa Package
DELUXE Nail And Spa
Glenfiled Road &, Downing Street, Glenfield, Auckland 0629, New Zealand
+64 9 444 5869+64 9 444 5869Call to bookSauna
Body Scrub
Spa Package
HUAWEI MASSAGE
Level 3, Glenfiled Mall, Cnr Glenfiled Rd &, Downing Street, Glenfield, Auckland 0629, New Zealand
+64 9 978 9743+64 9 978 9743Call to bookThai Massage
Swedish Massage
Ayurvedic Massage
Sports Massage
Top reviews of Saunas near you in North Shore
4.0
Average of 281 reviews of 1 venue.
Sauna FAQs
If youâre planning on having a sauna session, expect to pay between $15 and $199.
Many people enjoy saunas on a daily basis, but if youâre healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once youâre used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimerâs.
Youâll lose a lot of water through sweat once youâre in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session â itâll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: youâll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in North Shore with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in North Shore in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the North Shore area. So set a date while you're there too.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in North Shore even quicker with our mobile app, and book in a tap from $15.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking platform available for spa therapists. So you can find world-class treatments in New Zealand today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive North Shore professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
Also Available in North Shore
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
