Best Saunas near me in Christchurch Central, Christchurch
One venue offering Saunas in Christchurch Central, Christchurch See map
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Team Thrive Sports Massage
104 Victoria Street, Christchurch Central City, Christchurch 8013, New Zealand
+64 27 560 1063+64 27 560 1063Call to bookTherapeutic Massage
Remedial Massage
Sports Massage
Deep Tissue Massage
IHF Health Club
166 Cashel Street, Christchurch Central City, Christchurch 8011, New Zealand
+64 508 443 258+64 508 443 258Call to book
endota spa (previously Forme Spa & Wellbeing)
Durham Street North, 329, Christchurch 8013, New Zealand
+64 3 379 7771+64 3 379 7771Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Heritage Health Club
28 Cathedral Square, Christchurch Central City, Christchurch 8011, New Zealand
+64 21 977 221+64 21 977 221Call to bookPioneer Recreation and Sport Centre
75 Lyttelton Street, Somerfield, Christchurch 8024, New Zealand
+64 3 941 6888+64 3 941 6888Call to book
Cloud 9 Float Club
1/65 Mandeville Street, Riccarton, Christchurch 8011, New Zealand
+64 3 341 8331+64 3 341 8331Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Colombo Nails & Beauty
363 Colombo Street, Sydenham, Christchurch 8011, New Zealand
+64 3 943 3575+64 3 943 3575Call to bookFacial
Chemical Peel
Men's Facial
Makeup Service
Nina'sThai Massage
506A Worcester Street, Linwood, Christchurch 8011, New Zealand
+64 22 363 8757+64 22 363 8757Call to bookTherapeutic Massage
Relaxing Massage
Reflexology
Thai Massage
Bodyworks Massage Therapy
24 Nairn Street, Spreydon, Christchurch 8024, New Zealand
+64 274 977 523+64 274 977 523Call to bookChinese Massage
Therapeutic Massage
Lymphatic Drainage Massage
Foot Massage
Merivale Health & Beauty Clinique
11 Bretts Road, St Albans, Christchurch 8052, New Zealand
+64 3 355 7812+64 3 355 7812Call to bookChemical Peel
Men's Facial
Microdermabrasion
Acne Facial
Orient Aroma
30 Lincoln Road, Spreydon, Christchurch 8024, New Zealand
+64 21 237 3937+64 21 237 3937Call to bookBack Massage
Thai Massage
Remedial Massage
Chinese Massage
LAYA Massage & Aroma Therapeutic
110 Memorial Avenue, Burnside, Christchurch 8053, New Zealand
+64 27 323 1413+64 27 323 1413Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Remedial Massage
Lotus Day Spa
9 Ernlea Terrace, Cashmere, Christchurch 8022, New Zealand
+64 3 980 5400+64 3 980 5400Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
SYNRG Massage Therapy
154 Leinster Road, Strowan, Christchurch 8014, New Zealand
+64 22 394 5529+64 22 394 5529Call to bookChinese Massage
Hot Stone Massage
Sports Massage
Reflexology
BlueberryNZ
59 Landsdowne Terrace, Cashmere, Christchurch 8022, New Zealand
+64 22 167 3209+64 22 167 3209Call to bookPersonal Training
Being Intouch
96 MacKenzie Avenue, Woolston, Christchurch 8023, New Zealand
+64 21 141 2938+64 21 141 2938Call to bookChinese Massage
Cupping Therapy
Sports Massage
Back Massage
Bien-être Beauty Therapy | Reflexology
14 Greenwood Close, St Albans, Christchurch 8013, New Zealand
+64 3 385 2685+64 3 385 2685Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Kawakawa Clinic Remedial Massage Therapy
16 Hanmer Street, Linwood, Christchurch 8023, New Zealand
+64 21 107 0845+64 21 107 0845Call to bookFoot Massage
Lymphatic Drainage Massage
Prenatal Massage
Deep Tissue Massage
Muscle Maintenance - massage therapy and lymphatics
inside Performance Plus Physio 351 Lincoln Road, Addington, Christchurch 8023, New Zealand
+64 21 168 9132+64 21 168 9132Call to bookBack Massage
Relaxing Massage
Prenatal Massage
Deep Tissue Massage
Hoon Hay Thai Massage
2C Coppell Place, Hoon Hay, Christchurch 8025, New Zealand
+64 21 191 6999+64 21 191 6999Call to bookFoot Massage
Sports Massage
Swedish Massage
Chinese Massage
Beauty By Estelle Cashmere
51 Rossmore Terrace, Cashmere, Christchurch 8022, New Zealand
+64 20 4183 9465+64 20 4183 9465Call to bookAcne Facial
Threading
Bridal Makeup
Chemical Peel
Diamond Thai Massage
35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand
+64 22 106 1108+64 22 106 1108Call to bookRelaxing Massage
Hot Stone Massage
Foot Massage
Remedial Massage
House of Beaute
1st floor/184 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 6992+64 3 355 6992Call to bookSkin Tightening
Skin Lightening Treatment
Dermabrasion
Mesotherapy
Therapeutic Massage Christchurch
3 Pitcairn Crescent, Bryndwr, Christchurch 8053, New Zealand
+64 27 565 6878+64 27 565 6878Call to bookThai Massage
Couples Massage
Remedial Massage
Reflexology
Beauty Lies Within Christchurch
169 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 21 755 718+64 21 755 718Call to bookMen's Facial
Bridal Makeup
Microdermabrasion
Facial
Daniel & Mobile Massage Christchurch
7/424 Manchester Street, St Albans, Christchurch 8014, New Zealand
+64 27 247 3900+64 27 247 3900Call to bookFoot Massage
Deep Tissue Massage
Hot Stone Massage
Thai Massage
Simply Beauty- Barrington
256 Barrington Street, Spreydon, Christchurch 8024, New Zealand
+64 3 332 8153+64 3 332 8153Call to bookDermaplaning
Acne Facial
Threading
Microdermabrasion
Relaxation and Wellness Therapy Thai Massage
198 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 0632+64 3 355 0632Call to bookSports Massage
Reflexology
Remedial Massage
Lymphatic Drainage Massage
Beauty at the Vale
110 Papanui Road, Merivale, Christchurch 8014, New Zealand
+64 3 381 0808+64 3 381 0808Call to bookFacial
Bridal Makeup
Makeup Service
Men's Facial
Health & Massage Christchurch
440 Papanui Road, Strowan, Christchurch 8052, New Zealand
+64 210 825 7084+64 210 825 7084Call to bookPrenatal Massage
Swedish Massage
Reflexology
Hot Stone Massage
Beauty Progress
1/171 Waltham Road, Sydenham, Christchurch 8023, New Zealand
+64 3 379 4315+64 3 379 4315Call to bookPrenatal Massage
Foot Massage
Ayurvedic Massage
Back Massage
Christchurch Therapeutic Massage Centre
9 Shirley Road, Shirley, Christchurch 8013, New Zealand
+64 3 385 0544+64 3 385 0544Call to bookRemedial Massage
Therapeutic Massage
Reflexology
Back Massage
CityFitness Moorhouse
Level 2, Harvey Norman Centre, 250 Moorhouse Avenue, Sydenham, Christchurch 8011, New Zealand
+64 3 366 2221+64 3 366 2221Call to book
Painremovers Massage
27 Grove Road, Addington, Christchurch 8024, New Zealand
+64 27 218 4114+64 27 218 4114Call to bookCouples Massage
Prenatal Massage
Cupping Therapy
Lymphatic Drainage Massage
Jouvence Spa
51 Holmwood Road, Merivale, Christchurch 8014, New Zealand
+64 3 355 6488+64 3 355 6488Call to bookChemical Peel
Microdermabrasion
Facial
Men's Facial
AcuCentre of Traditional Chinese Healthcare
109 Matipo Street, Riccarton, Christchurch 8041, New Zealand
+64 3 377 7668+64 3 377 7668Call to bookAcupuncture
Wairakei Wellness Centre and Massage
198 Wairakei Road, Bryndwr, Christchurch 8053, New Zealand
+64 27 642 8961+64 27 642 8961Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Nirvana Beauty Lounge
11/21 Bealey Avenue, Merivale, Christchurch 8014, New Zealand
+64 3 348 0252+64 3 348 0252Call to bookGel Nail Extensions
Nail Art
Pedicure
Men's Manicure
Koru Clinic - Skin and Cosmetic Medicine
31 Colombo Street, Cashmere, Christchurch 8022, New Zealand
+64 3 372 3589+64 3 372 3589Call to bookLaser Hair Removal
Dermal Fillers
Microneedling
Anti-Wrinkle Injections
Menfriends
427 Tuam Street, Phillipstown, Christchurch 8011, New Zealand
+64 3 381 1818+64 3 381 1818Call to bookSauna
Spa Package
Infrared Sauna
Gloucester Cottage Day & Medi Spa
746 Gloucester Street, Avonside, Christchurch 8061, New Zealand
+64 3 389 9959+64 3 389 9959Call to bookMakeup Service
Men's Facial
Facial Extractions
Facial
Relux Footspa and Massage
138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 662 9009+64 3 662 9009Call to bookSauna
Infrared Sauna
Spa Package
Fans
Northlands Shopping Centre 55 Main North Road, Papanui, Christchurch 8052, New Zealand
+64 3 352 4211+64 3 352 4211Call to bookSauna
Spa Package
Body Scrub
Zen Massage (Northlands)
91 Northlands Shopping Centre,55 Main North Road, Northcote, Christchurch 8052, New Zealand
+64 3 352 6588+64 3 352 6588Call to bookSauna
Spa Package
Body Scrub
Ze Massage (Top Floor)
129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand
+64 3 341 5888+64 3 341 5888Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Christchurch Central with Fresha
Book your next spa treatment in Christchurch Central easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
We know you lot in Christchurch Central are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.
Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Christchurch Central range between $40 and $60.
So look no further than Fresha for your next spa treatment in Christchurch Central, New Zealand. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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