Sauna Sydenham

Best Saunas near me in Sydenham, Christchurch

Venues offering Saunas in Sydenham, Christchurch See map

SaunaBody Scrub Spa Package Body Wrap

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Colombo Nails & Beauty

363 Colombo Street, Sydenham, Christchurch 8011, New Zealand

+64 3 943 3575 +64 3 943 3575 Call to book

Microdermabrasion

Dermaplaning

Threading

Bridal Makeup

Beauty Progress

1/171 Waltham Road, Sydenham, Christchurch 8023, New Zealand

+64 3 379 4315 +64 3 379 4315 Call to book

Ayurvedic Massage

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

CityFitness Moorhouse

Level 2, Harvey Norman Centre, 250 Moorhouse Avenue, Sydenham, Christchurch 8011, New Zealand

+64 3 366 2221 +64 3 366 2221 Call to book

Lovoir Day Spa Christchurch

The Crossing Shop 109, Level 1/166 Cashel Street, Christchurch Central City, Christchurch 8011, New Zealand

+64 3 423 1166 +64 3 423 1166 Call to book

Makeup Service

Men's Facial

Facial

Chemical Peel

Pioneer Recreation and Sport Centre

75 Lyttelton Street, Somerfield, Christchurch 8024, New Zealand

+64 3 941 6888 +64 3 941 6888 Call to book

Phimon traditional Thai Massage

27 Waterman Place, Woolston, Christchurch 8023, New Zealand

+64 210 247 7026 +64 210 247 7026 Call to book

Sauna

Spa Package

Body Scrub

O-Studio Christchurch

14/26 Welles Street, Christchurch Central City, Christchurch 8011, New Zealand

+64 3 365 2447 +64 3 365 2447 Call to book

Cloud 9 Float Club

1/65 Mandeville Street, Riccarton, Christchurch 8011, New Zealand

+64 3 341 8331 +64 3 341 8331 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Nina'sThai Massage

506A Worcester Street, Linwood, Christchurch 8011, New Zealand

+64 22 363 8757 +64 22 363 8757 Call to book

Couples Massage

Chinese Massage

Deep Tissue Massage

Foot Massage

Bodyworks Massage Therapy

24 Nairn Street, Spreydon, Christchurch 8024, New Zealand

+64 274 977 523 +64 274 977 523 Call to book

Foot Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Merivale Health & Beauty Clinique

11 Bretts Road, St Albans, Christchurch 8052, New Zealand

+64 3 355 7812 +64 3 355 7812 Call to book

Men's Facial

Makeup Service

Henna Tattoos

Facial Extractions

Orient Aroma

30 Lincoln Road, Spreydon, Christchurch 8024, New Zealand

+64 21 237 3937 +64 21 237 3937 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Swedish Massage

Team Thrive Sports Massage

104 Victoria Street, Christchurch Central City, Christchurch 8013, New Zealand

+64 27 560 1063 +64 27 560 1063 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

BlueberryNZ

59 Landsdowne Terrace, Cashmere, Christchurch 8022, New Zealand

+64 22 167 3209 +64 22 167 3209 Call to book

Personal Training

SYNRG Massage Therapy

154 Leinster Road, Strowan, Christchurch 8014, New Zealand

+64 22 394 5529 +64 22 394 5529 Call to book

Relaxing Massage

Back Massage

Chinese Massage

Couples Massage

Kawakawa Clinic Remedial Massage Therapy

16 Hanmer Street, Linwood, Christchurch 8023, New Zealand

+64 21 107 0845 +64 21 107 0845 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Muscle Maintenance - massage therapy and lymphatics

inside Performance Plus Physio 351 Lincoln Road, Addington, Christchurch 8023, New Zealand

+64 21 168 9132 +64 21 168 9132 Call to book

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Lotus Day Spa

9 Ernlea Terrace, Cashmere, Christchurch 8022, New Zealand

+64 3 980 5400 +64 3 980 5400 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Being Intouch

96 MacKenzie Avenue, Woolston, Christchurch 8023, New Zealand

+64 21 141 2938 +64 21 141 2938 Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

Beauty By Estelle Cashmere

51 Rossmore Terrace, Cashmere, Christchurch 8022, New Zealand

+64 20 4183 9465 +64 20 4183 9465 Call to book

Facial

Chemical Peel

Bridal Makeup

Dermaplaning

IHF Health Club

166 Cashel Street, Christchurch Central City, Christchurch 8011, New Zealand

+64 508 443 258 +64 508 443 258 Call to book

Hoon Hay Thai Massage

2C Coppell Place, Hoon Hay, Christchurch 8025, New Zealand

+64 21 191 6999 +64 21 191 6999 Call to book

Thai Massage

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Celeste Woollaston Christchurch Massage Therapy

Hersham Place, Bromley, Christchurch 8062, New Zealand

+64 21 160 9011 +64 21 160 9011 Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Prenatal Massage

Fusion Massage Therapy

32 Shearwater Drive, Woolston, Christchurch 8022, New Zealand

+64 210 657 073 +64 210 657 073 Call to book

Sauna

Spa Package

Body Scrub

House of Beaute

1st floor/184 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 6992 +64 3 355 6992 Call to book

Lip Fillers

Laser Resurfacing

Dermabrasion

Cellulite Treatment

Diamond Thai Massage

35F Riccarton Road, Riccarton, Christchurch 8011, New Zealand

+64 22 106 1108 +64 22 106 1108 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Daniel & Mobile Massage Christchurch

7/424 Manchester Street, St Albans, Christchurch 8014, New Zealand

+64 27 247 3900 +64 27 247 3900 Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxation and Wellness Therapy Thai Massage

198 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 0632 +64 3 355 0632 Call to book

Chinese Massage

Back Massage

Ayurvedic Massage

Sports Massage

Simply Beauty- Barrington

256 Barrington Street, Spreydon, Christchurch 8024, New Zealand

+64 3 332 8153 +64 3 332 8153 Call to book

Facial Extractions

Men's Facial

Makeup Service

Facial

Beauty at the Vale

110 Papanui Road, Merivale, Christchurch 8014, New Zealand

+64 3 381 0808 +64 3 381 0808 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Christchurch Therapeutic Massage Centre

9 Shirley Road, Shirley, Christchurch 8013, New Zealand

+64 3 385 0544 +64 3 385 0544 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Jouvence Spa

51 Holmwood Road, Merivale, Christchurch 8014, New Zealand

+64 3 355 6488 +64 3 355 6488 Call to book

Makeup Service

Facial Extractions

Facial

Dermaplaning

Painremovers Massage

27 Grove Road, Addington, Christchurch 8024, New Zealand

+64 27 218 4114 +64 27 218 4114 Call to book

Full Body Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

endota spa (previously Forme Spa & Wellbeing)

Durham Street North, 329, Christchurch 8013, New Zealand

+64 3 379 7771 +64 3 379 7771 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

AcuCentre of Traditional Chinese Healthcare

109 Matipo Street, Riccarton, Christchurch 8041, New Zealand

+64 3 377 7668 +64 3 377 7668 Call to book

Acupuncture

Nirvana Beauty Lounge

11/21 Bealey Avenue, Merivale, Christchurch 8014, New Zealand

+64 3 348 0252 +64 3 348 0252 Call to book

Nail Art

Manicure

Gel Nails

Fish Pedicure

Koru Clinic - Skin and Cosmetic Medicine

31 Colombo Street, Cashmere, Christchurch 8022, New Zealand

+64 3 372 3589 +64 3 372 3589 Call to book

Stretch Mark Removal

IPL Treatment

LED Light Therapy

Skin Tightening

Menfriends

427 Tuam Street, Phillipstown, Christchurch 8011, New Zealand

+64 3 381 1818 +64 3 381 1818 Call to book

Sauna

Spa Package

Infrared Sauna

Gloucester Cottage Day & Medi Spa

746 Gloucester Street, Avonside, Christchurch 8061, New Zealand

+64 3 389 9959 +64 3 389 9959 Call to book

Facial

Makeup Service

Men's Facial

Facial Extractions

Relux Footspa and Massage

138A Riccarton Road, Riccarton, Christchurch 8041, New Zealand

+64 3 662 9009 +64 3 662 9009 Call to book

Sauna

Infrared Sauna

Spa Package

Heritage Health Club

28 Cathedral Square, Christchurch Central City, Christchurch 8011, New Zealand

+64 21 977 221 +64 21 977 221 Call to book

Ze Massage (Top Floor)

129 Riccarton Road, Riccarton, Christchurch 8041, New Zealand

+64 3 341 5888 +64 3 341 5888 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $60 and $60.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sydenham with Fresha

Rely on Fresha when you're in need of a spa in Sydenham. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Sydenham has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.

After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Sydenham. Prices start at $60.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Sydenham, New Zealand. No matter where you are in the world, find an appointment nearby with Fresha.