Best Saunas near me in Napier South, Napier
Venues offering Saunas in Napier South, Napier See map
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Siamese Thai Massage Napier
298 Hastings Street, Napier South, Napier 4110, New Zealand
+64 6 834 1999+64 6 834 1999Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Ocean Spa
42 Marine Parade, Bluff Hill, Napier 4110, New Zealand
+64 6 835 8553+64 6 835 8553Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
The Cosmetic Clinic Napier
Cnr Tennyson & Market Street, 36 Tennyson Street, Napier South, Napier 4110, New Zealand
+64 6 833 5040+64 6 833 5040Call to bookIPL Treatment
Hair Transplants
LED Light Therapy
Electrolysis
Re:leaf Massage and Day Spa Napier
19 Clive Square West, Napier South, Napier 4110, New Zealand
+64 6 929 0690+64 6 929 0690Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Dara Thai Massage and Aromatherapy
2/150 Dickens Street, Napier South, Napier 4110, New Zealand
+64 6 650 3864+64 6 650 3864Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Amor Beauty Therapy
135 Wellesley Road, Napier South, Napier 4110, New Zealand
+64 27 741 6106+64 27 741 6106Call to bookBridal Makeup
Chemical Peel
Facial
Dermaplaning
Caci Napier
70 Tennyson Street, Napier South, Napier 4110, New Zealand
+64 6 835 2244+64 6 835 2244Call to bookSkin Tightening
LED Light Therapy
IPL Hair Removal
IPL Treatment
Mauri Oranga
3 Trevelyan Street, Onekawa, Napier 4110, New Zealand
+64 6 842 0121+64 6 842 0121Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
My Beauty Fix Medispa
35 Battery Road, Ahuriri, Napier 4110, New Zealand
+64 21 114 8831+64 21 114 8831Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Acne Facial
Koosh Permanent Make-up and Beauty/Massage Clinic
152 Battery Road, Ahuriri, Napier 4110, New Zealand
+64 27 541 6240+64 27 541 6240Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing
CityFitness Napier
8 Lever Street, Ahuriri, Napier 4110, New Zealand
+64 6 835 1211+64 6 835 1211Call to bookPersonal Training
Tamatea Nails,Spa & Beauty
37 Southwark Avenue, Tamatea, Napier 4112, New Zealand
+64 6 844 2720+64 6 844 2720Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Ahuriri Beauty Therapy
1/91 Bridge Street, Ahuriri, Napier 4110, New Zealand
+64 6 835 7948+64 6 835 7948Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $35 and $35.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Napier South with Fresha
Fresha is your one-stop shop for the top spa treatments in Napier South. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Napier South. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Napier South on the Fresha mobile app now.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Napier South, New Zealand. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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