Best Saunas near me in Wanaka
Venues offering Saunas in Wanaka See map
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Active Massage Wanaka
74 Ardmore Street, CBD, Wānaka 9305, New Zealand
+64 21 209 7071+64 21 209 7071Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Massage in Wanaka
24 Dungarvon Street, Wānaka 9305, New Zealand
+64 3 443 8448+64 3 443 8448Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Flow Massage Wanaka
69B Bills Way, Wānaka 9305, New Zealand
+64 210 874 5429+64 210 874 5429Call to bookFoot Massage
Relaxing Massage
Swedish Massage
Sports Massage
Sanctuary Day Spa Wanaka
20 Studholme Road, wanaka, Wānaka 9305, New Zealand
+64 3 443 0827+64 3 443 0827Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Wanaka Sports Massage
21 Brownston Street, Wānaka 9305, New Zealand
+64 3 443 8900+64 3 443 8900Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Foot Massage
The Muscle Mechanics - Massage Wanaka
80 Ardmore Street, Wānaka 9305, New Zealand
+64 22 301 9979+64 22 301 9979Call to bookThai Massage
Sports Massage
Deep Tissue Massage
Full Body Massage
Soak Day Spa Wanaka
80 Ardmore Street, Wānaka 9305, New Zealand
+64 3 443 4340+64 3 443 4340Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Aspects Salon & Day Spa
38 Ardmore Street, Wānaka 9305, New Zealand
+64 3 443 5051+64 3 443 5051Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Sanctuary Medi Spa Wanaka
54 Reece Crescent, Wānaka 9305, New Zealand
+64 3 443 0827+64 3 443 0827Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $60 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wanaka with Fresha
We've made it easy to find the best spas in Wanaka. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Have a look and see which spa places are impressing people in Wanaka. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Wanaka. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at $60, and a sauna therapy session usually lasts around 45 minutes.
Find yourself being treated by the best of the best. Whether you're at home in Wanaka, New Zealand, or taking a well-deserved holiday, there are 450,000 beauty, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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