Best Saunas near me in Łomża
Venues offering Saunas in Łomża See map
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Strefa Relaksu Gabinet Masażu Łukasz Karaźniewicz
Stanisława Małachowskiego 2a/lokal 2b, 18-400 Łomża, Poland
+48 506 580 515+48 506 580 515Call to bookRelaxing Massage
Therapeutic Massage
Back Massage
Couples Massage
TanFastic opalanie natryskowe
Nowogrodzka 81, 18-400 Łomża, Poland
+48 509 065 455+48 509 065 455Call to bookSauna
Infrared Sauna
MOSiR Miejski Ośrodek Sportu i Rekreacji w Łomży
Zjazd 18, 18-400 Łomża, Poland
+48 86 215 06 05+48 86 215 06 05Call to book
ANAMED ZDROWIE Anna Wołkowicz
Jatkowa 12, 18-400 Łomża, Poland
+48 86 211 55 55+48 86 211 55 55Call to bookSauna
Infrared Sauna
Siłownia Ewa-centrum sportu,zdrowia i rehabilitacji
Marii Skłodowskiej-Curie 1b, 18-400 Łomża, Poland
+48 604 422 382+48 604 422 382Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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