Best Saunas near me in Sienkiewicze, Białystok
Venues offering Saunas in Sienkiewicze, Białystok See map
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Hotel Branicki
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 85 665 25 00+48 85 665 25 00Call to bookSauna
Spa Package
Royal Hotel & SPA Białystok
Rynek Kościuszki 11, 15-001 Białystok, Poland
+48 85 831 18 01+48 85 831 18 01Call to bookSauna
Infrared Sauna
Spa Package
Fitness Klub CityFit - Siłownia 24h Białystok Zielone Wzgórze
Wrocławska 20, 15-660 Białystok, Poland
+48 85 871 01 20+48 85 871 01 20Call to book
Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski
Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland
+48 576 362 713+48 576 362 713Call to bookPrenatal Massage
Ayurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Magic Gym. Fitness club
Aleja 1000-lecia Państwa Polskiego 8B, 15-111 Białystok, Poland
+48 85 653 99 55+48 85 653 99 55Call to book
Bali Organic Spa
Pogodna 4C/lokal U8, 15-354 Białystok, Poland
+48 780 034 769+48 780 034 769Call to bookReflexology
Couples Massage
Lymphatic Drainage Massage
Remedial Massage
Terapeutyczny i leczniczy Masaż u Renaty
Mieszka I 17/lok.87, 15-054 Białystok, Poland
+48 531 221 616+48 531 221 616Call to bookCupping Therapy
Deep Tissue Massage
Remedial Massage
Foot Massage
Studio Figura Białystok - Endermologia, Kriolipoliza
Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland
+48 530 080 735+48 530 080 735Call to bookAcne Facial
Bali Orient Massage Białystok, Sienkiewicza - Masaż Tajski i Balijski
Ulica Henryka Sienkiewicza 5/lokal 60, 15-092 Białystok, Poland
+48 795 192 588+48 795 192 588Call to bookDeep Tissue Massage
Thai Massage
Cupping Therapy
Relaxing Massage
Soma & Soul Cosmetology and SPA Salon kosmetyczny masaże i SPA
Mławska 4/lok. U3, 15-411 Białystok, Poland
+48 795 806 525+48 795 806 525Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
AC Head Spa & Skin Care
Transportowa 2B/lokal U3, 15-399 Białystok, Poland
+48 690 348 337+48 690 348 337Call to bookIPL Treatment
Mesotherapy
Dotyk lasu - masaże i zabiegi na ciało
Upalna 1a/lok 10, 15-616 Białystok, Poland
+48 789 580 734+48 789 580 734Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Strefa Piękna i Relaksu Paulina Mikucka-Karczewska
Pałacowa 7, 15-064 Białystok, Poland
+48 516 166 193+48 516 166 193Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Masaż Leczniczy Białystok | Maciej Niewiński
Słonimska 3/20, 15-028 Białystok, Poland
+48 501 036 197+48 501 036 197Call to bookSwedish Massage
Therapeutic Massage
Couples Massage
Hot Stone Massage
Kokiri Masaż Leczniczy Białystok
42 Pułku Piechoty 41, 15-147 Białystok, Poland
+48 602 350 806+48 602 350 806Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
CAPRI BEAUTY SALON Permanent Makeup
Owsiana 2B/lokal 2, 15-748 Białystok, Poland
+48 660 296 722+48 660 296 722Call to bookEyebrow Threading
Eyebrow Shaping
Eyebrow Tinting
Brow Lamination
Gabinet Kosmetologii mgr Julia Szewczak
Choroszczańska 24, 15-732 Białystok, Poland
+48 728 040 104+48 728 040 104Call to bookAcrylic Nails
Pedicure
Gel Nail Extensions
Hybrid Nails
SKiN Salon Kosmetyki Naturalnej
Stanisława Bukowskiego 1/lokal U1, 15-066 Białystok, Poland
+48 507 499 090+48 507 499 090Call to bookAcne Facial
Microdermabrasion
Men's Facial
Facial Extractions
KOSMED A&E Beauty Experts
Żelazna 7/lok U4, 15-297 Białystok, Poland
+48 888 700 244+48 888 700 244Call to bookFacial Extractions
Microdermabrasion
Facial
Komora hiperbaryczna i Tlenoterapia Białystok - Zdrowie i Sport Karol Wołkowicz
Stanisława Staszica 2/4, 15-161 Białystok, Poland
+48 793 595 896+48 793 595 896Call to bookSauna
Cryotherapy
Spa Package
Kobido Białystok - gabinet masażu
Stanisława Dubois 21, 15-349 Białystok, Poland
+48 504 307 930+48 504 307 930Call to bookRelaxing Massage
Therapeutic Massage
Thai Massage
Full Body Massage
Champion Gym Białystok
Mikołaja Kopernika 93, 15-396 Białystok, Poland
+48 730 737 734+48 730 737 734Call to book
SauRom Sauny Białystok - Budowa Sauny, Sauna Fińskia, Tężnie Solankowe
Hutnicza 10, 15-561 Białystok, Poland
+48 785 199 834+48 785 199 834Call to bookSauna
Infrared Sauna
Manualna Terapia Twarzy Magdalena Horoszko-Topczewska
ul.Ks.Abp. Jałbrzykowskiego 2/lok. 7, 15-753 Białystok, Poland
+48 506 146 108+48 506 146 108Call to bookRelaxing Massage
Lymphatic Drainage Massage
Prenatal Massage
Chinese Massage
SugarNails
Transportowa 2F/1U LOK.2, 15-399 Białystok, Poland
+48 572 153 126+48 572 153 126Call to bookPedicure
Nail Art
Gel Nails
Gel Nail Extensions
Ishiki - floating & ganbanyoku SPA
al. Jana Pawła II 59/U3, 15-753 Białystok, Poland
+48 530 895 095+48 530 895 095Call to bookSauna
Spa Package
Infrared Sauna
WY-SPA Centrum Odnowy Biologicznej i Rehabilitacji
Rzemieślnicza 19/lok. U3, 15-773 Białystok, Poland
+48 608 344 130+48 608 344 130Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Siłownia Colosseum
Mikołaja Kopernika 5, 15-377 Białystok, Poland
+48 85 744 83 94+48 85 744 83 94Call to book
Slow Flow Białystok
Mazowiecka 50, 15-302 Białystok, Poland
+48 797 788 027+48 797 788 027Call to bookTherapeutic Massage
Thai Massage
Deep Tissue Massage
Remedial Massage
YASUMI
naprzeciw Hotelu Podlasie, 42 Pułku Piechoty 35/lok.2, 15-181 Białystok, Poland
+48 603 606 490+48 603 606 490Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
Instytut Kosmetologii
Stefana Żeromskiego 1b/lok. U3, 15-349 Białystok, Poland
+48 883 911 588+48 883 911 588Call to bookHollywood Waxing
Face Waxing
Men's Waxing
Sugaring
RELAX - Rodzinne Centrum Fitness Łukasz Torebko
Księdza Aleksandra Syczewskiego 8/LOK 1B, 15-139 Białystok, Poland
+48 507 939 536+48 507 939 536Call to book
Siłownia i fitness klub - ATLETA Białystok
Bartosza Głowackiego 14, 15-839 Białystok, Poland
+48 85 652 18 26+48 85 652 18 26Call to book
Fitness club MAX
Bitwy Białostockiej 2, 15-001 Białystok, Poland
+48 85 831 11 70+48 85 831 11 70Call to book
Convenience Fitness Club
Józefa Chełmońskiego 54, 15-195 Białystok, Poland
+48 572 817 730+48 572 817 730Call to book
Salon Kosmetyczny i Trychologiczny PinUp Atelier
Zachodnia 2F/lok. U9, 15-345 Białystok, Poland
+48 535 551 163+48 535 551 163Call to bookFacial
Microdermabrasion
Threading
Pro Beauty
Hugona Kołłątaja 23/lok. U3, 15-774 Białystok, Poland
+48 508 489 232+48 508 489 232Call to bookBridal Makeup
Makeup Service
Dermaplaning
Facial Extractions
Salon Bartoszewicz – fryzjer – kosmetyka – zabiegi na twarz i ciało
Wisławy Szymborskiej 2/lok. U5, 15-424 Białystok, Poland
+48 85 654 62 61+48 85 654 62 61Call to bookFacial
Facial Extractions
Microdermabrasion
Dermaplaning
McFIT Białystok
Bohaterów Monte Cassino 10, 15-873 Białystok, Poland
+48 85 850 28 26+48 85 850 28 26Call to bookPersonal Training
Fitness Klub Multifit
Adama Mickiewicza 44, 15-223 Białystok, Poland
+48 517 850 906+48 517 850 906Call to book
Evolution Beauty Salon and SPA
Ludwika Zamenhofa 25, 15-435 Białystok, Poland
+48 604 113 181+48 604 113 181Call to bookPedicure
Men's Pedicure
Men's Manicure
Manicure and Pedicure
Słoneczne Imperium Białystok
Wierzbowa 2/lok. U4, 15-743 Białystok, Poland
+48 518 093 393+48 518 093 393Call to bookSpray Tanning
Eva. Salon fryzjerski. Czerniawska E.
Stanisława Dubois 10/13, 15-349 Białystok, Poland
+48 692 120 130+48 692 120 130Call to bookBlow Dry
Hair Colouring
Women's Haircut
Balayage
Pan&Pani Fit Centrum Odchudzania i Fitnesu
Harcerska 7, 15-345 Białystok, Poland
+48 575 307 088+48 575 307 088Call to book
Beauty Emotions
Piasta 17/lok. U3, 15-404 Białystok, Poland
+48 739 231 222+48 739 231 222Call to bookMen's Facial
Makeup Service
Bridal Makeup
Acne Facial
Ambasada Urody
Antoniukowska 56A/19, 15-845 Białystok, Poland
+48 795 702 606+48 795 702 606Call to bookManicure
Nail Extensions
Nail Polish
Russian Manicure
Fitness Club Zdrofit Białystok - Wrocławska
Wrocławska 51b, 15-644 Białystok, Poland
+48 531 916 172+48 531 916 172Call to bookPersonal Training
Villa Beauty. Clinic dermocosmetic
Podleśna 11, 15-227 Białystok, Poland
+48 85 742 74 67+48 85 742 74 67Call to bookMicrodermabrasion
Makeup Service
Facial Extractions
Acne Facial
Elizabeth - Gabinet kosmetyczny
Zachodnia 32a, 15-345 Białystok, Poland
+48 503 617 268+48 503 617 268Call to bookFacial
Chemical Peel
Acne Facial
Facial Extractions
Salon Fryzjersko Kosmetyczny Sienkiewicza 6
Ulica Henryka Sienkiewicza 6, 15-092 Białystok, Poland
+48 85 743 59 08+48 85 743 59 08Call to bookChildren's Haircut
Women's Haircut
Hair Colouring
Perm
Helena Milewska Kosmetologia Białystok
Legionowa 6, 15-369 Białystok, Poland
+48 606 620 662+48 606 620 662Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
RIO Wellness Club
Antoniukowska 56/035, 15-845 Białystok, Poland
+48 790 388 388+48 790 388 388Call to bookPersonal Training
Beauty Salon & Spa Teresa
Upalna 13/lok. V, 15-663 Białystok, Poland
+48 85 661 16 36+48 85 661 16 36Call to bookThreading
Facial
Microdermabrasion
Acne Facial
Calypso Fitness i Siłownia Białystok
Jurowiecka 1, 15-101 Białystok, Poland
+48 85 877 23 77+48 85 877 23 77Call to bookPersonal Training
Gabinet Kosmetyczny Mona Lisa
Adama Mickiewicza 14, 15-222 Białystok, Poland
+48 534 174 908+48 534 174 908Call to bookFacial
Makeup Service
Men's Facial
Bridal Makeup
fitness club Maniac Gym Białystok
Warszawska 79A, 15-201 Białystok, Poland
+48 85 740 69 31+48 85 740 69 31Call to book
Hialuron Instytut Medycyny Estetycznej - Białystok
Wspólna 18, 15-346 Białystok, Poland
+48 533 373 463+48 533 373 463Call to bookChemical Peel
Acne Facial
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sienkiewicze with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Sienkiewicze, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Sienkiewicze, but Fresha can find you the best spa spots to spend a rainy day. Finding your next wellness, beauty and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Sienkiewicze, Poland. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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