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Sauna Szwederowo

Best Saunas near me in Szwederowo, Bydgoszcz

Venues offering Saunas in Szwederowo, Bydgoszcz See map

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Massage image for Refizjo - fizjoterapia, masaż i terapia manualna w Bydgoszczy

Refizjo - fizjoterapia, masaż i terapia manualna w Bydgoszczy

Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland

+48 790 219 203+48 790 219 203Call to book

Reflexology

Sports Massage

Swedish Massage

Therapeutic Massage

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Beaty Room by Liliia Balitska

Brzozowa 28A, 85-154 Bydgoszcz, Poland

+48 790 564 003+48 790 564 003Call to book
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Mariposa Institute & Spa

Sieroca 21/u8, 85-113 Bydgoszcz, Poland

+48 509 336 891+48 509 336 891Call to book

Chemical Peel

Makeup Service

Facial Extractions

Acne Facial

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Salon Urody Body Secret & SPA

Brzozowa 28A, 85-154 Bydgoszcz, Poland

+48 501 731 355+48 501 731 355Call to book

Acne Facial

Makeup Service

Facial Extractions

Facial

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Studio Figura Bydgoszcz Szwederowo

Marii Konopnickiej 22b, 85-124 Bydgoszcz, Poland

+48 575 040 785+48 575 040 785Call to book

Fat Freezing

Body Sculpting

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Hotel Bohema

Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland

+48 52 560 06 02+48 52 560 06 02Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA

Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA

Pod Blankami 25, 85-105 Bydgoszcz, Poland

+48 452 014 541+48 452 014 541Call to book

Foot Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Spa image for Bangkok - masaż tajski i SPA Bydgoszcz

Bangkok - masaż tajski i SPA Bydgoszcz

Gdańska 36, 85-008 Bydgoszcz, Poland

+48 517 905 361+48 517 905 361Call to book

Sauna

Infrared Sauna

Spa Package

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Bella Line Wellness Centrum Łuczniczka

Toruńska 59, 85-023 Bydgoszcz, Poland

+48 795 661 654+48 795 661 654Call to book

Sauna

Spa Package

Infrared Sauna

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Brickyard Fit Gym & Fitness

Unii Lubelskiej 4D, 85-059 Bydgoszcz, Poland

+48 790 339 050+48 790 339 050Call to book
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Organic Fitness Bydgoszcz (Balaton)

Marii Skłodowskiej Curie 33, 85-733 Bydgoszcz, Poland

+48 884 940 301+48 884 940 301Call to book
Spa image for PASJA Salon Masażu & SPA

PASJA Salon Masażu & SPA

Bartosza Głowackiego 5, 85-717 Bydgoszcz, Poland

+48 530 333 767+48 530 333 767Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa image for Studio Odnowy Marta Piętowska

Studio Odnowy Marta Piętowska

Gajowa 16A/14, 85-087 Bydgoszcz, Poland

+48 664 331 653+48 664 331 653Call to book

Sauna

Body Scrub

Infrared Sauna

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Twoja Przestrzeń Emila Malanowska-Czajka

Gdańska 125/7, 85-022 Bydgoszcz, Poland

+48 517 057 958+48 517 057 958Call to book

Physiotherapy

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Masaż & Wellness Kinga Urbańska

Płocka 16, 85-659 Bydgoszcz, Poland

+48 698 567 872+48 698 567 872Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

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LUNA masaże mobilne

Karolewska 4, 85-420 Bydgoszcz, Poland

+48 795 787 361+48 795 787 361Call to book

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Bajeczny SPA&Salon

Pomorska 35, 85-046 Bydgoszcz, Poland

+48 881 208 201+48 881 208 201Call to book

Sports Massage

Full Body Massage

Cupping Therapy

Remedial Massage

Beauty Salon image for Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji

Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji

Toruńska 29, 85-023 Bydgoszcz, Poland

+48 507 568 066+48 507 568 066Call to book

Facial Extractions

Facial

Chemical Peel

Acne Facial

Spa image for Masaż & SPA magia ciała Bydgoszcz

Masaż & SPA magia ciała Bydgoszcz

Bartosza Głowackiego 4, 85-614 Bydgoszcz, Poland

+48 884 050 572+48 884 050 572Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Spa image for Masaże i Numerologia - Siedem Zmysłów Katarzyna Kusiewicz

Masaże i Numerologia - Siedem Zmysłów Katarzyna Kusiewicz

Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland

+48 720 790 064+48 720 790 064Call to book

Sauna

Infrared Sauna

Massage image for WellBeing Studio Masaż & Kosmetologia

WellBeing Studio Masaż & Kosmetologia

Kijowska 6, 87-703 Bydgoszcz, Poland

+48 664 922 894+48 664 922 894Call to book

Swedish Massage

Sports Massage

Lymphatic Drainage Massage

Full Body Massage

Beauty Salon image for Gabinet Kosmetologii My Skin Clinic - Kosmetologia Profesjonalna

Gabinet Kosmetologii My Skin Clinic - Kosmetologia Profesjonalna

Modrakowa 52, 85-864 Bydgoszcz, Poland

+48 669 078 155+48 669 078 155Call to book

Chemical Peel

Makeup Service

Facial Extractions

Facial

Beauty Salon image for Holistic Place Paulina Wojciechowska

Holistic Place Paulina Wojciechowska

Stawowa 26, 85-323 Bydgoszcz, Poland

+48 574 930 119+48 574 930 119Call to book

Chemical Peel

Acne Facial

Spa image for Joki

Joki

Tamka 2, 85-112 Bydgoszcz, Poland

+48 790 899 992+48 790 899 992Call to book

Sauna

Infrared Sauna

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Botaniq Beauty Salon Kosmetyczny

Jana Karola Chodkiewicza 19F/U13, 85-065 Bydgoszcz, Poland

+48 514 509 578+48 514 509 578Call to book
Massage image for Gabinet masażu Butterfly - Profesjonalny masaż

Gabinet masażu Butterfly - Profesjonalny masaż

Bartosza Głowackiego 27/1, 85-794 Bydgoszcz, Poland

+48 504 112 568+48 504 112 568Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Massage image for Gabinet Masażu BriSpa

Gabinet Masażu BriSpa

Gdańska 115, 85-021 Bydgoszcz, Poland

+48 791 749 554+48 791 749 554Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Spa image for Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96

Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96

Jagiellońska 96, 85-027 Bydgoszcz, Poland

+48 515 805 418+48 515 805 418Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Beauty Salon image for Eliksir Klinika Urody i Spa. Tomiczek A.

Eliksir Klinika Urody i Spa. Tomiczek A.

Gajowa 77/3, 85-087 Bydgoszcz, Poland

+48 723 968 155+48 723 968 155Call to book

Dermaplaning

Makeup Service

Facial Extractions

Facial

Spa image for Bella Line Wellness Center Miedzyń

Bella Line Wellness Center Miedzyń

Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland

+48 570 203 030+48 570 203 030Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

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SPORTWAY

Połczyńska 3, 85-711 Bydgoszcz, Poland

+48 52 521 38 35+48 52 521 38 35Call to book
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Medycyna Estetyczna Gizińscy

Leśna 9a, 85-676 Bydgoszcz, Poland

+48 695 999 199+48 695 999 199Call to book

Mesotherapy

Laser Hair Removal

Dermal Fillers

Skin Tightening

Beauty Salon image for Akademia Zdrowia Wiesława Dereszyńska

Akademia Zdrowia Wiesława Dereszyńska

Dolina 23, 85-212 Bydgoszcz, Poland

+48 602 496 982+48 602 496 982Call to book

Men's Facial

Facial Extractions

Facial

Chemical Peel

Beauty Salon image for Institute & Day Spa Gigi

Institute & Day Spa Gigi

Czerwonego Krzyża 29, 85-338 Bydgoszcz, Poland

+48 500 114 830+48 500 114 830Call to book

Men's Facial

Dermaplaning

Chemical Peel

Acne Facial

Spa image for Klub Sauna Piwnica

Klub Sauna Piwnica

Gdańska 60/P, 85-025 Bydgoszcz, Poland

+48 531 766 531+48 531 766 531Call to book

Sauna

Infrared Sauna

Spa image for Studio 44

Studio 44

Gajowa 44, 85-088 Bydgoszcz, Poland

+48 52 582 22 55+48 52 582 22 55Call to book

Sauna

Infrared Sauna

Spa image for Body Balance

Body Balance

Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland

+48 697 837 317+48 697 837 317Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Aesthetics image for Dermatolog dr Artur Czaplewski PESMED Bydgoszcz

Dermatolog dr Artur Czaplewski PESMED Bydgoszcz

Józefa Sułkowskiego 15, 85-642 Bydgoszcz, Poland

+48 501 232 629+48 501 232 629Call to book

Lip Fillers

Dermal Fillers

Gym & Fitness image for Mega Fit

Mega Fit

Marii Skłodowskiej Curie 16-18, 85-094 Bydgoszcz, Poland

+48 600 795 018+48 600 795 018Call to book
Beauty Salon image for YASUMI MEDESTETIC

YASUMI MEDESTETIC

Dąbrowa 58, 85-147 Bydgoszcz, Poland

+48 532 551 001+48 532 551 001Call to book

Men's Facial

Facial

Makeup Service

Facial Extractions

Hair Salon image for Salon fryzjerski Wolfryz. Strzyżenie gorącymi nożyczkami, koloryzacja i pielęgnacja Rica. Strzyżenie na gorąco. Thermocut.

Salon fryzjerski Wolfryz. Strzyżenie gorącymi nożyczkami, koloryzacja i pielęgnacja Rica. Strzyżenie na gorąco. Thermocut.

Dolina 23, 85-212 Bydgoszcz, Poland

+48 508 391 172+48 508 391 172Call to book

Children's Haircut

Blow Dry

Curly Haircut

Hair Colouring

Gym & Fitness image for Fit&Sport Studio

Fit&Sport Studio

Jagiellońska 1, 85-067 Bydgoszcz, Poland

+48 786 986 108+48 786 986 108Call to book
Spa image for Centrum Odnowy Biologicznej i Rehabilitacji Zawisza

Centrum Odnowy Biologicznej i Rehabilitacji Zawisza

Gdańska 163, 85-915 Bydgoszcz, Poland

+48 607 980 529+48 607 980 529Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

Spa image for Saunatech - Sauny wyposażenie, akcesoria, budowa sauny

Saunatech - Sauny wyposażenie, akcesoria, budowa sauny

Tadeusza Kościuszki 27/bud.C, 85-079 parter, Poland

+48 52 564 11 11+48 52 564 11 11Call to book

Sauna

Infrared Sauna

Hair Salon image for Paula. Salon fryzjerski. Kamień J.

Paula. Salon fryzjerski. Kamień J.

Glinki 92, 85-861 Bydgoszcz, Poland

+48 603 598 950+48 603 598 950Call to book

Perm

Women's Haircut

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Szwederowo with Fresha

Book a spa treatment in Szwederowo as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Szwederowo. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.

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