Best Saunas Near Me in Zielonka, Bydgoszcz
Venues offering Saunas in Zielonka, Bydgoszcz See map
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Masaże i Numerologia - Siedem Zmysłów Katarzyna Kusiewicz
Karola Libelta 2/2d, 85-080 Bydgoszcz, Poland
+48 720 790 064+48 720 790 064Call to bookSauna
Infrared Sauna
Hotel Bohema
Księdza Stanisława Konarskiego 9, 85-066 Bydgoszcz, Poland
+48 52 560 06 02+48 52 560 06 02Call to bookSauna
Infrared Sauna
Spa Package
Katathani Thai Massage - Masaż Tajski Bydgoszcz SPA
Pod Blankami 25, 85-105 Bydgoszcz, Poland
+48 452 014 541+48 452 014 541Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Couples Massage
Bangkok - masaż tajski i SPA Bydgoszcz
Gdańska 36, 85-008 Bydgoszcz, Poland
+48 517 905 361+48 517 905 361Call to bookSauna
Spa Package
Infrared Sauna
Bella Line Wellness Centrum Łuczniczka
Toruńska 59, 85-023 Bydgoszcz, Poland
+48 795 661 654+48 795 661 654Call to bookSauna
Spa Package
Infrared Sauna
Organic Fitness Bydgoszcz (Balaton)
Marii Skłodowskiej Curie 33, 85-733 Bydgoszcz, Poland
+48 884 940 301+48 884 940 301Call to book
Brickyard Fit Gym & Fitness
Unii Lubelskiej 4D, 85-059 Bydgoszcz, Poland
+48 790 339 050+48 790 339 050Call to book
PASJA Salon Masażu & SPA
Bartosza Głowackiego 5, 85-717 Bydgoszcz, Poland
+48 530 333 767+48 530 333 767Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Studio Odnowy Marta Piętowska
Gajowa 16A/14, 85-087 Bydgoszcz, Poland
+48 664 331 653+48 664 331 653Call to bookSauna
Body Scrub
Infrared Sauna
Twoja Przestrzeń Emila Malanowska-Czajka
Gdańska 125/7, 85-022 Bydgoszcz, Poland
+48 517 057 958+48 517 057 958Call to bookPhysiotherapy
Refizjo - fizjoterapia, masaż i terapia manualna w Bydgoszczy
Teofila Lenartowicza 33/35, 85-133 Bydgoszcz, Poland
+48 790 219 203+48 790 219 203Call to bookReflexology
Sports Massage
Prenatal Massage
Remedial Massage
Klinika Wierzowieccy Estetyka Paula Wierzowiecka Masaż Kobido Naturalne odmładzanie Dermapen Drenaż limfatyczny po liposukcji
Toruńska 29, 85-023 Bydgoszcz, Poland
+48 507 568 066+48 507 568 066Call to bookAcne Facial
Dermaplaning
Facial Extractions
Facial
Masaż & Wellness Kinga Urbańska
Płocka 16, 85-659 Bydgoszcz, Poland
+48 698 567 872+48 698 567 872Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Masaż & SPA magia ciała Bydgoszcz
Bartosza Głowackiego 4, 85-614 Bydgoszcz, Poland
+48 884 050 572+48 884 050 572Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
WellBeing Studio Masaż & Kosmetologia
Kijowska 6, 87-703 Bydgoszcz, Poland
+48 664 922 894+48 664 922 894Call to bookTherapeutic Massage
Remedial Massage
Relaxing Massage
Full Body Massage
Gabinet Kosmetologii My Skin Clinic - Kosmetologia Profesjonalna
Modrakowa 52, 85-864 Bydgoszcz, Poland
+48 669 078 155+48 669 078 155Call to bookChemical Peel
Threading
Microdermabrasion
Dermaplaning
Holistic Place Paulina Wojciechowska
Stawowa 26, 85-323 Bydgoszcz, Poland
+48 574 930 119+48 574 930 119Call to bookChemical Peel
Acne Facial
Gabinet masażu Butterfly - Profesjonalny masaż
Bartosza Głowackiego 27/1, 85-794 Bydgoszcz, Poland
+48 504 112 568+48 504 112 568Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Gabinet Masażu BriSpa
Gdańska 115, 85-021 Bydgoszcz, Poland
+48 791 749 554+48 791 749 554Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Botaniq Beauty Salon Kosmetyczny
Jana Karola Chodkiewicza 19F/U13, 85-065 Bydgoszcz, Poland
+48 514 509 578+48 514 509 578Call to book
Beaty Room by Liliia Balitska
Brzozowa 28A, 85-154 Bydgoszcz, Poland
+48 790 564 003+48 790 564 003Call to book
Bangkok - masaż tajski i SPA Bydgoszcz ul. Jagiellońska 96
Jagiellońska 96, 85-027 Bydgoszcz, Poland
+48 515 805 418+48 515 805 418Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Eliksir Klinika Urody i Spa. Tomiczek A.
Gajowa 77/3, 85-087 Bydgoszcz, Poland
+48 723 968 155+48 723 968 155Call to bookFacial Extractions
Facial
Chemical Peel
Acne Facial
Bella Line Wellness Center Miedzyń
Galeria Miedzyń, Nakielska 86, 85-358 Bydgoszcz, Poland
+48 570 203 030+48 570 203 030Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Medycyna Estetyczna Gizińscy
Leśna 9a, 85-676 Bydgoszcz, Poland
+48 695 999 199+48 695 999 199Call to bookMesotherapy
Laser Hair Removal
Dermal Fillers
Skin Tightening
Akademia Zdrowia Wiesława Dereszyńska
Dolina 23, 85-212 Bydgoszcz, Poland
+48 602 496 982+48 602 496 982Call to bookMen's Facial
Facial
Chemical Peel
Acne Facial
Institute & Day Spa Gigi
Czerwonego Krzyża 29, 85-338 Bydgoszcz, Poland
+48 500 114 830+48 500 114 830Call to bookDermaplaning
Men's Facial
Facial Extractions
Facial
Body Balance
Karola Kurpińskiego 12/1a, 85-092 Bydgoszcz, Poland
+48 697 837 317+48 697 837 317Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Dermatolog dr Artur Czaplewski PESMED Bydgoszcz
Józefa Sułkowskiego 15, 85-642 Bydgoszcz, Poland
+48 501 232 629+48 501 232 629Call to bookLip Fillers
Dermal Fillers
Mega Fit
Marii Skłodowskiej Curie 16-18, 85-094 Bydgoszcz, Poland
+48 600 795 018+48 600 795 018Call to book
Salon fryzjerski Wolfryz. Strzyżenie gorącymi nożyczkami, koloryzacja i pielęgnacja Rica. Strzyżenie na gorąco. Thermocut.
Dolina 23, 85-212 Bydgoszcz, Poland
+48 508 391 172+48 508 391 172Call to bookHair Colouring
Blow Dry
Children's Haircut
Women's Haircut
Mariposa Institute & Spa
Sieroca 21/u8, 85-113 Bydgoszcz, Poland
+48 509 336 891+48 509 336 891Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Acne Facial
Salon Urody Body Secret & SPA
Brzozowa 28A, 85-154 Bydgoszcz, Poland
+48 501 731 355+48 501 731 355Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial
Centrum Odnowy Biologicznej i Rehabilitacji Zawisza
Gdańska 163, 85-915 Bydgoszcz, Poland
+48 607 980 529+48 607 980 529Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
Paula. Salon fryzjerski. Kamień J.
Glinki 92, 85-861 Bydgoszcz, Poland
+48 603 598 950+48 603 598 950Call to bookWomen's Haircut
Perm
Saunatech - Sauny wyposażenie, akcesoria, budowa sauny
Tadeusza Kościuszki 27/bud.C, 85-079 parter, Poland
+48 52 564 11 11+48 52 564 11 11Call to bookSauna
Infrared Sauna
Studio Figura Bydgoszcz Szwederowo
Marii Konopnickiej 22b, 85-124 Bydgoszcz, Poland
+48 575 040 785+48 575 040 785Call to bookFat Freezing
Body Sculpting
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zielonka with Fresha
We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Zielonka effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
So if you fancy sampling some self-care in Zielonka, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Zielonka, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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