Best Saunas near me in Gdynia
Venues offering Saunas in Gdynia See map
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Medycyna Estetyczna Paulina Bojdo
Władysława Wagnera 2/u20, 81-578 Gdynia, Poland
+48 789 661 886+48 789 661 886Call to bookChemical Peel
Men's Facial
Microdermabrasion
Acne Facial
Well Fitness - Gdynia, Dąbrowa
Rdestowa 160, 81-577 Gdynia, Poland
+48 572 776 373+48 572 776 373Call to book
Royal Barber Shop
Romana Felińskiego 1/lok. U2, 81-577 Gdynia, Poland
+48 578 577 331+48 578 577 331Call to bookWomen's Haircut
Hair Colouring
Blow Dry
ACTIV Studio Recreation FIKAKOWO
Gryfa Pomorskiego 71, 81-001 Gdynia, Poland
+48 505 322 216+48 505 322 216Call to book
Oneness - Akupunktura, Masaż, Medycyna Naturalna
Władysława IV 46, 81-395 Gdynia, Poland
+48 667 724 777+48 667 724 777Call to bookCupping Therapy
Relaxing Massage
Full Body Massage
Remedial Massage
SalaThai Salon masażu tajskiego &Spa
Przebendowskich 16, 81-526 Gdynia, Poland
+48 790 815 566+48 790 815 566Call to bookRelaxing Massage
Chinese Massage
Back Massage
Therapeutic Massage
Salon Masażu Orient Massage Gdynia
Władysława IV 51, 81-384 Gdynia, Poland
+48 576 515 150+48 576 515 150Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Energy Club Wielkopolska
Wielkopolska 250B wjazd od, Olgierda 88B, 81-534 Gdynia, Poland
+48 506 519 506+48 506 519 506Call to book
Fitness Klub ZDROFIT Gdynia - Karwiny
Nowowiczlińska 35, 81-589 Gdynia, Poland
+48 539 531 124+48 539 531 124Call to book
Day Spa Vita'O
Abrahama 11/lok. 10 I piętro, 81-352 Gdynia, Poland
+48 505 195 350+48 505 195 350Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
ACTIV Studio Rekreacji CISOWA
Owsiana 11, 81-006 Gdynia, Poland
+48 517 383 098+48 517 383 098Call to book
FizjoZajawka - Fizjoterapeuta Gdynia
Powstania Śląskiego 7A, 81-462 Gdynia, Poland
+48 502 925 734+48 502 925 734Call to bookPhysiotherapy
Chiropractic
Dry Needling
Centrum rehabilitacji i odnowy biologicznej. Masaże,terapia manualna
Osowska 6, 84-207 Gdynia, Poland
+48 607 404 992+48 607 404 992Call to bookRelaxing Massage
Remedial Massage
Swedish Massage
Sports Massage
Magdalena Dziecielska Beauty Atelier
Wiczlińska 77D/2, 81-577 Gdynia, Poland
+48 502 221 148+48 502 221 148Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Centrum Masażu i Fizjoterapii- Zdrowy Masaż
W budynku hotel business- wejście od parkingu za hotelem, Jana III Sobieskiego 125, 84-230 Rumia, Poland
+48 885 150 060+48 885 150 060Call to bookThai Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Manipura Twoje Centrum Masażu
Warszawska 41/2, 81-309 Gdynia, Poland
+48 505 402 550+48 505 402 550Call to bookRemedial Massage
Full Body Massage
Cupping Therapy
Couples Massage
QUANTUM PIĘKNA - kosmetolog, zabiegi na twarz i ciało Gdynia
Orańska 35, 81-533 Gdynia, Poland
+48 660 775 084+48 660 775 084Call to bookFacial
Facial Extractions
Men's Facial
Dermaplaning
Feliz Salon Urody
Stefana Batorego 23, 81-365 Gdynia, Poland
+48 535 853 519+48 535 853 519Call to bookSugaring
Full Body Waxing
Bikini Waxing
Face Waxing
Upgrade Gdynia, studio treningu personalnego i sztuk walki
Deszczowa 4, 81-577 Gdynia, Poland
+48 577 411 711+48 577 411 711Call to book
Elite Klub Fryzjerski
Wielkopolska 307, 81-531 Gdynia, Poland
+48 733 468 418+48 733 468 418Call to bookBalayage
Curly Haircut
Hair Colouring
Hair Treatment
Soczewiński Hair Design & SPA
Bolesława Prusa 14, 81-431 Gdynia, Poland
+48 533 328 555+48 533 328 555Call to bookHair Colouring
Blow Dry
Hair Treatment
Keratin Treatment
Salon Fryzjerski "Gosia" Małgorzata Raszpunda
Falista 8, 81-331 Gdynia, Poland
+48 511 898 686+48 511 898 686Call to bookBalayage
Blow Dry
Hair Colouring
Children's Haircut
Masaż Shiatsu & Body Mind Therapy
Bytomska 40, 81-512 Gdynia, Poland
+48 502 582 576+48 502 582 576Call to bookHot Stone Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Epicentrum. Gabinet kosmetyczny Gdynia. Modelowanie sylwetki. Zabiegi laserowe
Świętojańska 57, 81-381 Gdynia, Poland
+48 881 401 400+48 881 401 400Call to bookMen's Waxing
Back Waxing
Face Waxing
Full Body Waxing
Komora normobaryczna | Normobaria Gdynia
Źródło Marii 45c, 81-573 Gdynia, Poland
+48 539 980 050+48 539 980 050Call to bookSauna
Infrared Sauna
Hermosa - Naturalnie, że piękna Gdynia
Wolności 21/1, 81-327 Gdynia, Poland
+48 511 700 774+48 511 700 774Call to bookLaser Lipo
Fat Dissolving Injections
Body Sculpting
Fat Freezing
Fryzjerstwo Aneta Pietkiewicz
Morska 271, 81-002 Gdynia, Poland
+48 661 101 846+48 661 101 846Call to bookHair Colouring
Piękny umysł. Studio masażu i kosmetologii
Armii Krajowej 28/11, 81-366 Gdynia, Poland
+48 533 404 693+48 533 404 693Call to bookMicroneedling
Salon Lusterko
Generała Mariusza Zaruskiego 11/3U, 81-577 Gdynia, Poland
+48 575 250 980+48 575 250 980Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial Extractions
Opalanie natryskowe St. Tropez Gdynia
Batalionów Chłopskich 8, 81-452 Gdynia, Poland
+48 735 185 108+48 735 185 108Call to book
BOSO studio aerial jogi
Chwarznieńska 136, 81-602 Gdynia, Poland
+48 791 637 137+48 791 637 137Call to book
Gabinet Tlenoterapii Hiperbarycznej
Armii Krajowej 44, gabinet 513/V piętro, 81-366 winda, Poland
+48 692 439 570+48 692 439 570Call to bookSauna
PILATES AND YOGA CENTER
Starowiejska 54/3, 81-356 Gdynia, Poland
+48 507 154 782+48 507 154 782Call to book
Studio Figura Gdynia Witomino
Wielkokacka 5A, 81-611 Gdynia, Poland
+48 784 949 955+48 784 949 955Call to bookFat Dissolving Injections
Laser Lipo
Body Sculpting
Fat Freezing
Spaniale Gabinet Masażu
Balladyny 36, 81-524 Gdynia, Poland
+48 665 713 370+48 665 713 370Call to bookPrenatal Massage
Full Body Massage
Cupping Therapy
Couples Massage
Esthetic NV
Apartamentowiec ALTUS, Legionów 112/lok2, 81-472 Gdynia, Poland
+48 789 600 077+48 789 600 077Call to bookFacial
Facial Extractions
Makeup Service
Dermaplaning
Kamila Kowalec Hair Concept
Wielkokacka 15, 81-611 Gdynia, Poland
+48 732 917 790+48 732 917 790Call to bookHair Weaves
Perm
Permanent Hair Straightening
Women's Haircut
Revital-Med Gdynia - Tlenoterapia hiperbaryczna, masaże, odnowa
Morska 20, 81-333 Gdynia, Poland
+48 666 546 921+48 666 546 921Call to bookSauna
Infrared Sauna
Olga Mickiewicz cosmetology
Antoniego Hryniewickiego 6c/6, 81-340 Gdynia, Poland
+48 574 459 700+48 574 459 700Call to bookMesotherapy
Między Duszą a Ciałem. Studio Masażu i Kosmetyki
Armii Krajowej 11/3, 81-381 Gdynia, Poland
+48 500 209 570+48 500 209 570Call to bookSauna
Cranio Spa Joanna Koba - Biodynamiczna Terapia Czaszkowo-Krzyżowa
Wejherowska 53A, 81-049 Gdynia, Poland
+48 603 319 702+48 603 319 702Call to bookChiropractic
Profesjonalne Studio Modelowania Sylwetki ∘ Studio Figura Gdynia
Aleja Zwycięstwa 222, 81-540 Gdynia, Poland
+48 602 144 154+48 602 144 154Call to bookBody Sculpting
Laser Lipo
Fat Freezing
Fat Dissolving Injections
Salon Urody Beauty Dream
Chwaszczyńska 49a/5, 81-571 Gdynia, Poland
+48 601 681 480+48 601 681 480Call to bookMen's Facial
Dermaplaning
Acne Facial
Facial
Energy Club Wendy
Tadeusza Wendy 15, 81-341 Gdynia, Poland
+48 58 620 33 33+48 58 620 33 33Call to book
Luxis Gabinet Kosmetologii Estetycznej Depilacja Laserowa Gdynia Zamykanie Naczynek Terapia Trądziku Mezoterapia
Wielkopolska 33/1, 81-552 Gdynia, Poland
+48 533 909 055+48 533 909 055Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
LALEA Salon Dobrego Samopoczucia Masaże Kosmetolog
Chwarznieńska 200, 81-602 Gdynia, Poland
+48 512 089 166+48 512 089 166Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
ACTIV Studio Rekreacji MORSKA
Morska 89, 81-225 Gdynia, Poland
+48 58 698 06 50+48 58 698 06 50Call to book
Siłownia McFIT
Batory, ul, 10 Lutego 11, 81-366 Gdynia, Poland
+48 58 580 04 46+48 58 580 04 46Call to bookPersonal Training
Orzechowska Genowefa. Zakład fryzjerski
Bohaterów Starówki Warszawskiej 6, 81-455 Gdynia, Poland
+48 58 622 24 59+48 58 622 24 59Call to bookBlow Dry
Women's Haircut
Hair Colouring
Children's Haircut
Masu Masu - masaże, zabiegi, peelingi, terapie twarzy
plac Górnośląski 7/1, 81-509 Gdynia, Poland
+48 603 900 700+48 603 900 700Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fitness Klub ZDROFIT - Gdynia Witawa
Wielkokacka 2, 81-611 Gdynia, Poland
+48 538 379 720+48 538 379 720Call to book
Prestige Beauty
Gryfa Pomorskiego 79G/6U, 81-572 Gdynia, Poland
+48 796 775 111+48 796 775 111Call to bookAcne Facial
Dermaplaning
Facial Extractions
Facial
Studio Urody "Fabryka Rzęs"
Legionów 107G, 81-378 Gdynia, Poland
+48 505 530 123+48 505 530 123Call to book
Yasumi Gdynia Instytut Zdrowia i Urody
Łużycka 1B, 81-537 Gdynia, Poland
+48 510 742 429+48 510 742 429Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Fitness Klub ZDROFIT Gdynia - Chwarzno
Czesława Niemena 2, 81-603 Gdynia, Poland
+48 536 999 738+48 536 999 738Call to book
Bio Nova - Beauty parlor
Wielkopolska 307, 81-531 Gdynia, Poland
+48 517 430 746+48 517 430 746Call to bookFacial Extractions
Men's Facial
Makeup Service
Dermaplaning
Sauna Story
Osada, Wzgórze Bernadowo 15, 81-583 Gdynia, Poland
+48 697 091 824+48 697 091 824Call to bookSauna
Infrared Sauna
Beauty Clinic MediKos
Powstania Styczniowego 6, 81-519 Gdynia, Poland
+48 510 876 046+48 510 876 046Call to bookAcne Facial
Men's Facial
Dermaplaning
Microdermabrasion
Hello Beauty & Spa
Świętojańska 43/5, 81-391 Gdynia, Poland
+48 604 705 702+48 604 705 702Call to bookPedicure
Spa Pedicure
Russian Manicure
Nail Polish
ACTIV Studio Recreation DĄBROWA
Zespół Szkół br 14, Nagietkowa 73, 81-589 Gdynia, Poland
+48 500 238 113+48 500 238 113Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gdynia with Fresha
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From Redłowo to Wieliczka, Poland's top spa therapists await you today. And there's no shortage of top spa professionals nearby. Businesses around Gdynia don't compromise when it comes to quality, with high average review ratings on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.
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