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Sauna Wieliczka

Best Saunas near me in Wieliczka, Gdynia

Venues offering Saunas in Wieliczka, Gdynia See map

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Massage image for Centrum Masażu i Fizjoterapii- Zdrowy Masaż

Centrum Masażu i Fizjoterapii- Zdrowy Masaż

W budynku hotel business- wejście od parkingu za hotelem, Jana III Sobieskiego 125, 84-230 Rumia, Poland

+48 885 150 060+48 885 150 060Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Gym & Fitness image for Premium Fitness & Gym

Premium Fitness & Gym

Dębogórska 132, 84-230 Rumia, Poland

+48 607 880 059+48 607 880 059Call to book
Waxing Salon image for Depilacja Rumia - DepilConcept

Depilacja Rumia - DepilConcept

Sabata 1, 84-230 Rumia, Poland

+48 605 388 338+48 605 388 338Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Massage image for Body Chill Gabinet Masażu

Body Chill Gabinet Masażu

Wileńska 52, 84-230 Rumia, Poland

+48 536 797 282+48 536 797 282Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for CZAS RELAKSU Gabinet Masażu i Terapii Holistycznych

CZAS RELAKSU Gabinet Masażu i Terapii Holistycznych

Kosynierów 80d/2, 84-230 Rumia, Poland

+48 607 107 702+48 607 107 702Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hair Salon image for Fryzjerstwo Aneta Pietkiewicz

Fryzjerstwo Aneta Pietkiewicz

Morska 271, 81-002 Gdynia, Poland

+48 661 101 846+48 661 101 846Call to book

Hair Colouring

Massage image for Centrum rehabilitacji i odnowy biologicznej. Masaże,terapia manualna

Centrum rehabilitacji i odnowy biologicznej. Masaże,terapia manualna

Osowska 6, 84-207 Gdynia, Poland

+48 607 404 992+48 607 404 992Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Gym & Fitness image for ShapeUp Studio Pogórze

ShapeUp Studio Pogórze

Wiejska 1, 81-198 Pogórze, Poland

+48 459 301 302+48 459 301 302Call to book
Therapy Center image for Cranio Spa Joanna Koba - Biodynamiczna Terapia Czaszkowo-Krzyżowa

Cranio Spa Joanna Koba - Biodynamiczna Terapia Czaszkowo-Krzyżowa

Wejherowska 53A, 81-049 Gdynia, Poland

+48 603 319 702+48 603 319 702Call to book

Chiropractic

Gym & Fitness image for CityGYM Rumia

CityGYM Rumia

Centrum Abraham, Starowiejska 9, 84-230 Rumia, Poland

+48 882 607 733+48 882 607 733Call to book
Gym & Fitness image for ACTIV Studio Rekreacji CISOWA

ACTIV Studio Rekreacji CISOWA

Owsiana 11, 81-006 Gdynia, Poland

+48 517 383 098+48 517 383 098Call to book
Gym & Fitness image for MITROFIT

MITROFIT

Chylońska 55, 81-041 Gdynia, Poland

+48 500 459 503+48 500 459 503Call to book
Aesthetics image for Profesjonalne Studio Modelowania Sylwetki ∘ Studio Figura Rumia

Profesjonalne Studio Modelowania Sylwetki ∘ Studio Figura Rumia

Dębogórska 34, 84-230 Rumia, Poland

+48 501 144 154+48 501 144 154Call to book

Laser Hair Removal

Mesotherapy

Anti-Wrinkle Injections

Cellulite Treatment

Gym & Fitness image for Calypso Fitness

Calypso Fitness

Sabata 1, 84-230 Rumia, Poland

+48 58 500 86 23+48 58 500 86 23Call to book
Gym & Fitness image for Gym Adria

Gym Adria

Piaskowa 13, 84-230 Rumia, Poland

+48 58 672 46 20+48 58 672 46 20Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Wieliczka with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Wieliczka, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Wieliczka’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Wieliczka have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked online booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Wieliczka, Poland, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.

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