Best Saunas near me in osiedle Czaszki, Kalisz
Venues offering Saunas in osiedle Czaszki, Kalisz See map
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AMARI SPA Kalisz - Tajski Masaż
Górnośląska 10, 62-800 Kalisz, Poland
+48 503 920 636+48 503 920 636Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Fabryka Formy Galeria Amber
Górnośląska 82, 62-800 Kalisz, Poland
+48 570 960 670+48 570 960 670Call to bookWell Fitness
Galeria Tęcza, 3 Maja 1, 62-800 Kalisz, Poland
+48 668 505 415+48 668 505 415Call to bookAROMAspa by Estera Leńska | Kalisz
Stanisława Wojciechowskiego 3, 62-800 Kalisz, Poland
+48 788 783 763+48 788 783 763Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Aspen Spa
Hampton by Hilton, Chopina 9/4 piętro, 62-800 Kalisz, Poland
+48 731 812 701+48 731 812 701Call to bookSauna
Spa Package
Yasumi - Beauty Salon Day Spa Massage Kalisz
Kopernika 13, 62-800 Kalisz, Poland
+48 660 321 410+48 660 321 410Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Szczęśliwa Skóra | Kraina Naturalnego Piękna
Graniczna 76K/2a, 62-800 Kalisz, Poland
+48 530 334 339+48 530 334 339Call to bookSauna
Body Scrub
HarmonySpa Salon Masażu
Aleja Wolności 14/2, 62-800 Kalisz, Poland
+48 725 999 025+48 725 999 025Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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