Best Saunas near me in Bytków, Katowice
Venues offering Saunas in Bytków, Katowice See map
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Well Fitness - Katowice, Wrocławska
Wrocławska 54, 40-217 Katowice, Poland
+48 532 567 559+48 532 567 559Call to book
Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 880 344 486+48 880 344 486Call to bookSauna
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to book
Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-009 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookPrenatal Massage
Thai Massage
Therapeutic Massage
Foot Massage
YASUMI Katowice - Gabinet Kosmetyczny & masaże & SPA
Wincentego Pola 4, 40-593 Katowice, Poland
+48 780 450 818+48 780 450 818Call to bookMen's Facial
Facial Extractions
Threading
Microdermabrasion
EMS Club Katowice
Ignacego Paderewskiego 63, 40-282 Katowice, Poland
+48 535 811 772+48 535 811 772Call to book
Hotel Quality Silesian
Szybowcowa 1A, 40-502 Katowice, Poland
+48 32 606 88 00+48 32 606 88 00Call to bookSauna
SPAradise Fun&Relax
Władysława Jagiełły 35, 41-106 Siemianowice Śląskie, Poland
+48 505 290 807+48 505 290 807Call to bookSauna
Infrared Sauna
Spa Package
Smart Gym Katowice Roździeńskiego
al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland
+48 695 180 437+48 695 180 437Call to book
Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookSwedish Massage
Foot Massage
Sports Massage
Thai Massage
FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookPrenatal Massage
Therapeutic Massage
Foot Massage
Remedial Massage
Smart Gym ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
Massage Katowice | mm massage studio
Bohaterów Monte Cassino 1, 40-231 Katowice, Poland
+48 502 486 600+48 502 486 600Call to bookTherapeutic Massage
Deep Tissue Massage
Chinese Massage
Thai Massage
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookFull Body Massage
Foot Massage
Hot Stone Massage
Sports Massage
Hornigold w Zielonej Kamienicy
Mikołaja Kopernika 6, 40-064 Katowice, Poland
+48 608 662 707+48 608 662 707Call to bookSauna
Smart Gym Katowice Wodospady
Wodospady 4, 40-558 Katowice, Poland
+48 885 231 325+48 885 231 325Call to book
Fabryka Formy - Katowice 3 Stawy
Gen. Kazimierza Pułaskiego 60, 40-028 Katowice, Poland
+48 538 555 427+48 538 555 427Call to book
Fitness Fun - Health and Physical Recreation
Ceglana 67C, 40-514 Katowice, Poland
+48 32 251 43 13+48 32 251 43 13Call to book
Fabryka Formy Katowice Supersam
Księdza Piotra Skargi 6a, 40-091 Katowice, Poland
+48 880 345 613+48 880 345 613Call to bookSauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookMicrodermabrasion
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bytków with Fresha
Getting an appointment at a spa in Bytków has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When it comes to spa therapists around Bytków, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So the search is over. Your new spa match in Bytków is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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