Best Saunas near me in Dąb, Katowice
Venues offering Saunas in Dąb, Katowice See map
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Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 32 723 26 08+48 32 723 26 08Call to bookSauna
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to book
Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-648 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookFoot Massage
Thai Massage
Sports Massage
Lymphatic Drainage Massage
YASUMI Katowice Pola 4 - Spa & Salon Kosmetyczny
Wincentego Pola 4, 40-593 Katowice, Poland
+48 780 450 818+48 780 450 818Call to bookFacial Extractions
Microdermabrasion
Men's Facial
Threading
EMS Club Katowice
Ignacego Paderewskiego 63, 40-282 Katowice, Poland
+48 535 811 772+48 535 811 772Call to book
Quality Silesian Hotel
Szybowcowa 1A, 40-502 Katowice, Poland
+48 32 606 88 00+48 32 606 88 00Call to bookSauna
SPAradise Fun&Relax
Władysława Jagiełły 35, 41-106 Siemianowice Śląskie, Poland
+48 505 290 807+48 505 290 807Call to bookSauna
Infrared Sauna
Spa Package
Smart Gym Katowice Roździeńskiego
al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland
+48 32 723 24 40+48 32 723 24 40Call to book
Salon Masażu Orient Massage Katowice
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookThai Massage
Foot Massage
Swedish Massage
Sports Massage
Masaż Katowice FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Massage Katowice | mm massage studio
Bohaterów Monte Cassino 1, 40-231 Katowice, Poland
+48 502 486 600+48 502 486 600Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Smart Gym Katowice Załęże ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Swedish Massage
Hornigold w Zielonej Kamienicy
Mikołaja Kopernika 6, 40-064 Katowice, Poland
+48 608 662 707+48 608 662 707Call to bookSauna
Smart Gym Katowice Wodospady
Wodospady 4, 40-558 Katowice, Poland
+48 885 231 325+48 885 231 325Call to book
Fabryka Formy - Katowice 3 Stawy
Gen. Kazimierza Pułaskiego 60, 40-028 Katowice, Poland
+48 538 555 427+48 538 555 427Call to book
Fitness Fun - Health and Physical Recreation
Ceglana 67C, 40-514 Katowice, Poland
+48 32 251 43 13+48 32 251 43 13Call to book
Fabryka Formy Katowice Supersam
Piotra Skargi 6a, 40-163 Katowice, Poland
+48 32 723 27 29+48 32 723 27 29Call to bookSauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Well Fitness - Katowice, Wrocławska
Wrocławska 54, 40-217 Katowice, Poland
+48 532 567 559+48 532 567 559Call to book
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookMicrodermabrasion
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Dąb with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Dąb. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Our app users think of Fresha as their go-to guide for Dąb. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free online booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Dąb, in Poland, and around the world.
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