Best Saunas near me in Stary Port, Kołobrzeg
Venues offering Saunas in Stary Port, Kołobrzeg See map
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Spa&Art Bali Kołobrzeg
Obrońców Westerplatte 21/C, 78-100 Kołobrzeg, Poland
+48 538 354 357+48 538 354 357Call to bookSauna
Arka Medical SPA
Sułkowskiego 11, 78-100 Kołobrzeg, Poland
+48 94 353 21 00+48 94 353 21 00Call to bookSauna
Spa Package
Hotel AQUARIUS SPA w Kołobrzegu
Kasprowicza 24, 78-100 Kołobrzeg, Poland
4894353630048943536300Call to bookSauna
Shuum Boutique Wellness Hotel
Tadeusza Kościuszki 17, 78-100 Kołobrzeg, Poland
+48 94 355 40 00+48 94 355 40 00Call to bookSauna
Olymp 3
Kasprowicza 15/8 piętro, 78-100 Kołobrzeg, Poland
+48 94 351 18 50+48 94 351 18 50Call to bookSauna
FACTORY RESORT Wellness & SPA
Kasprowicza 10, 78-100 Kołobrzeg, Poland
+48 94 713 52 30+48 94 713 52 30Call to bookSauna
Spa Package
SeaPark Hotel Wellness&Spa
Norwida 1, 78-100 Kołobrzeg, Poland
+48 882 105 255+48 882 105 255Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Stary Port with Fresha
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Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Stary Port has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Stary Port, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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