Best Saunas near me in Stary Port, Kołobrzeg
Venues offering Saunas in Stary Port, Kołobrzeg See map
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Spa&Art Bali Kołobrzeg
Obrońców Westerplatte 21/C, 78-100 Kołobrzeg, Poland
+48 538 354 357+48 538 354 357Call to bookSauna
Arka Medical SPA
Sułkowskiego 11, 78-100 Kołobrzeg, Poland
+48 94 353 21 00+48 94 353 21 00Call to bookSauna
Spa Package
Hotel AQUARIUS SPA w Kołobrzegu
Kasprowicza 24, 78-100 Kołobrzeg, Poland
+48 94 353 64 00+48 94 353 64 00Call to bookSauna
FACTORY RESORT Wellness & SPA
Kasprowicza 10, 78-100 Kołobrzeg, Poland
+48 94 713 52 30+48 94 713 52 30Call to bookSauna
Spa Package
SeaPark Hotel Wellness&Spa
Norwida 1, 78-100 Kołobrzeg, Poland
+48 94 352 60 81+48 94 352 60 81Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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