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Sauna Stary Port

Best Saunas near me in Stary Port, Kołobrzeg

Venues offering Saunas in Stary Port, Kołobrzeg See map

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Spa image for Spa&Art Bali Kołobrzeg

Spa&Art Bali Kołobrzeg

Obrońców Westerplatte 21/C, 78-100 Kołobrzeg, Poland

+48 538 354 357+48 538 354 357Call to book

Sauna

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Arka Medical SPA

Sułkowskiego 11, 78-100 Kołobrzeg, Poland

+48 94 353 21 00+48 94 353 21 00Call to book

Sauna

Spa Package

Spa image for Hotel AQUARIUS SPA w Kołobrzegu

Hotel AQUARIUS SPA w Kołobrzegu

Kasprowicza 24, 78-100 Kołobrzeg, Poland

+48 94 353 64 00+48 94 353 64 00Call to book

Sauna

Spa image for FACTORY RESORT Wellness & SPA

FACTORY RESORT Wellness & SPA

Kasprowicza 10, 78-100 Kołobrzeg, Poland

+48 94 713 52 30+48 94 713 52 30Call to book

Sauna

Spa Package

Beauty Salon image for SeaPark Hotel Wellness&Spa

SeaPark Hotel Wellness&Spa

Norwida 1, 78-100 Kołobrzeg, Poland

+48 94 352 60 81+48 94 352 60 81Call to book
Spa image for Doris SPA

Doris SPA

Kasprowicza 22, 78-100 Kołobrzeg, Poland

+48 94 352 33 72+48 94 352 33 72Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stary Port with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Stary Port, so you can be confident you're booking quality treatments.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Stary Port has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

So look no further than Fresha for your next spa treatment in Stary Port, Poland. We're the largest online hub for wellness, beauty and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 110,000 businesses around the world who power their business with our free software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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