Best Saunas near me in Swoszowice, Kraków
Venues offering Saunas in Swoszowice, Kraków See map
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M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookTherapeutic Massage
Couples Massage
Back Massage
Deep Tissue Massage
Warsztat Urody Tatiana Nowakowska Salon Kosmetyczny
Borkowska 17B/3, 30-438 Kraków, Poland
+48 505 773 633+48 505 773 633Call to bookAcne Facial
Men's Facial
Facial Extractions
Dermaplaning
Be Active - Centrum Osteopatii i Rehabilitacji
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookBack Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Fitness Platinium Solvay Park
Zakopiańska 105, 30-418 Kraków, Poland
+48 667 600 615+48 667 600 615Call to book
Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna
Adama Bochenka 14a/3, 30-693 Kraków, Poland
+48 509 993 954+48 509 993 954Call to bookSwedish Massage
Back Massage
Chinese Massage
Couples Massage
Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura
Karola Bunscha 18, 30-392 Kraków, Poland
+48 880 804 240+48 880 804 240Call to bookMakeup Service
Facial Extractions
Facial
Lomi Lomi Nui LEHUA MASSAGE
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002+48 518 300 002Call to bookCouples Massage
Chinese Massage
Lymphatic Drainage Massage
Foot Massage
Body & Laser Care - depilacja laserem i masaże
Szuwarowa 1, 30-384 Kraków, Poland
+48 794 711 715+48 794 711 715Call to bookFace Waxing
Men's Waxing
Leg Waxing
Hollywood Waxing
Medycyna Estetyczna Beata Kozakiewicz - Day Spa Cascada
Szuwarowa 1, 30-382 Kraków, Poland
+48 690 980 080+48 690 980 080Call to bookFacial
Acne Facial
Facial Extractions
HELLO BEAUTY Karolina Tekieli salon urody
Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland
+48 789 068 057+48 789 068 057Call to bookFacial Extractions
Bridal Makeup
Threading
Facial
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookSauna
Spa Package
Infrared Sauna
My Fitness Place Zakopianska
Zakopiańska 62, 30-418 Kraków, Poland
+48 693 172 575+48 693 172 575Call to bookHala Sportowa Orzeł Piaski Wielkie
Niebieska 15, 30-685 Kraków, Poland
+48 508 188 018+48 508 188 018Call to book
Farmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookSauna
Infrared Sauna
Cryotherapy
Yasumi Medestetic Kraków Ruczaj
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Vera Naboka Nail Bar
Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland
+48 784 612 978+48 784 612 978Call to bookNail Polish
Gel Nails
Manicure
Pedicure
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookFacial Extractions
Men's Facial
Facial
Chemical Peel
Studio Paznokci Perfect | Anna Madejczyk
Pogórze 32, 30-444 Libertów, Poland
+48 538 123 124+48 538 123 124Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Ruczaj Clinic medycyna estetyczna, depilacja laserowa, radiofrekwencja, HIFU
Bułgarska 15/U2, 30-409 Kraków, Poland
+48 793 116 111+48 793 116 111Call to bookLeg Waxing
Men's Waxing
Back Waxing
Bikini Waxing
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookSauna
Infrared Sauna
My Fitness Place
Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland
+48 505 703 129+48 505 703 129Call to book
Salon urody "POLANA PĘKNOŚCI"
Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland
+48 579 287 743+48 579 287 743Call to bookFacial Extractions
Facial
Flex Sport & Health Club
Marii i Bolesława Wysłouchów 34, 32-020 Kraków, Poland
+48 12 659 47 80+48 12 659 47 80Call to bookSauna
Tala na Cztery Pory Roku
Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland
+48 501 501 731+48 501 501 731Call to bookFacial Extractions
Bridal Makeup
Chemical Peel
Facial
Sekrety Piękna Klinika Medycyny Estetycznej
Cegielniana 4A, 30-404 Kraków, Poland
+48 501 631 000+48 501 631 000Call to bookFacial
Men's Facial
Facial Extractions
Chemical Peel
Fitness Platinium Zachodnia KKF
Zachodnia 27, 30-350 Kraków, Poland
+48 695 120 089+48 695 120 089Call to book
My Fitness Place
Buma Square Business Park, Wadowicka 6, 30-415 Kraków, Poland
+48 697 695 016+48 697 695 016Call to bookPersonal Training
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Swoszowice with Fresha
We've made it easy to find the best spas in Swoszowice. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Swoszowice, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Swoszowice easily through Fresha.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Swoszowice, Poland. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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