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Sauna Swoszowice

Best Saunas near me in Swoszowice, Kraków

Venues offering Saunas in Swoszowice, Kraków See map

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Massage image for M&M BeautySpa Gabinet Kosmetologii i Masażu

M&M BeautySpa Gabinet Kosmetologii i Masażu

Borkowska 17/1U, 30-438 Kraków, Poland

+48 888 676 252+48 888 676 252Call to book

Therapeutic Massage

Couples Massage

Back Massage

Deep Tissue Massage

Beauty Salon image for Warsztat Urody Tatiana Nowakowska Salon Kosmetyczny

Warsztat Urody Tatiana Nowakowska Salon Kosmetyczny

Borkowska 17B/3, 30-438 Kraków, Poland

+48 505 773 633+48 505 773 633Call to book

Acne Facial

Men's Facial

Facial Extractions

Dermaplaning

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ATklub fitness & beauty

Zawiła 66, 30-390 Kraków, Poland

+48 12 257 41 12+48 12 257 41 12Call to book
Spa image for Saunarium Borowinowa

Saunarium Borowinowa

Borowinowa 2, 30-698 Kraków, Poland

+48 12 356 56 79+48 12 356 56 79Call to book

Sauna

Infrared Sauna

Body Scrub

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LiderClub

Kąpielowa 75, 30-698 Kraków, Poland

+48 12 654 73 58+48 12 654 73 58Call to book
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Emen Sauny

Narvik 8a, 30-438 Kraków, Poland

+48 505 833 104+48 505 833 104Call to book

Sauna

Infrared Sauna

Massage image for Be Active - Centrum Osteopatii i Rehabilitacji

Be Active - Centrum Osteopatii i Rehabilitacji

Zachodnia 27, 30-350 Kraków, Poland

+48 506 337 059+48 506 337 059Call to book

Back Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Gym & Fitness image for Fitness Platinium Solvay Park

Fitness Platinium Solvay Park

Zakopiańska 105, 30-418 Kraków, Poland

+48 667 600 615+48 667 600 615Call to book
Massage image for Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Adama Bochenka 14a/3, 30-693 Kraków, Poland

+48 509 993 954+48 509 993 954Call to book

Swedish Massage

Back Massage

Chinese Massage

Couples Massage

Beauty Salon image for Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura

Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura

Karola Bunscha 18, 30-392 Kraków, Poland

+48 880 804 240+48 880 804 240Call to book

Makeup Service

Facial Extractions

Facial

Beauty Salon image for Medycyna Estetyczna Beata Kozakiewicz - Day Spa Cascada

Medycyna Estetyczna Beata Kozakiewicz - Day Spa Cascada

Szuwarowa 1, 30-382 Kraków, Poland

+48 690 980 080+48 690 980 080Call to book

Facial

Acne Facial

Facial Extractions

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Body & Laser Care - depilacja laserem i masaże

Szuwarowa 1, 30-384 Kraków, Poland

+48 794 711 715+48 794 711 715Call to book

Face Waxing

Men's Waxing

Leg Waxing

Hollywood Waxing

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Greg Kosmetologia

Karola Bunscha 14, 30-392 Kraków, Poland

+48 537 504 523+48 537 504 523Call to book

Chemical Peel

Makeup Service

Facial Extractions

Dermaplaning

Massage image for Lomi Lomi Nui LEHUA MASSAGE

Lomi Lomi Nui LEHUA MASSAGE

Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland

+48 518 300 002+48 518 300 002Call to book

Couples Massage

Chinese Massage

Lymphatic Drainage Massage

Foot Massage

Beauty Salon image for HELLO BEAUTY Karolina Tekieli salon urody

HELLO BEAUTY Karolina Tekieli salon urody

Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland

+48 789 068 057+48 789 068 057Call to book

Facial Extractions

Bridal Makeup

Threading

Facial

Spa image for Hotel Farmona Business & Spa

Hotel Farmona Business & Spa

Jugowicka 10c, 30-443 Kraków, Poland

+48 12 252 70 70+48 12 252 70 70Call to book

Sauna

Spa Package

Infrared Sauna

Gym & Fitness image for My Fitness Place Zakopianska

My Fitness Place Zakopianska

Zakopiańska 62, 30-418 Kraków, Poland

+48 693 172 575+48 693 172 575Call to book
Gym & Fitness image for Hala Sportowa Orzeł Piaski Wielkie

Hala Sportowa Orzeł Piaski Wielkie

Niebieska 15, 30-685 Kraków, Poland

+48 508 188 018+48 508 188 018Call to book
Spa image for Farmona Wellness & SPA

Farmona Wellness & SPA

Jugowicka 10/c, 30-443 Kraków, Poland

+48 696 419 008+48 696 419 008Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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Mani Goni

Wąwozowa 20, 32-031 Gaj, Poland

+48 604 165 555+48 604 165 555Call to book

Gel Nails

Fish Pedicure

Manicure

Nail Art

Spa image for Fitness & Wellness Azik

Fitness & Wellness Azik

Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland

+48 12 659 90 33+48 12 659 90 33Call to book

Sauna

Infrared Sauna

Cryotherapy

Beauty Salon image for Yasumi Medestetic Kraków Ruczaj

Yasumi Medestetic Kraków Ruczaj

Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland

+48 786 816 216+48 786 816 216Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Facial

Beauty Salon image for Studio Paznokci Perfect | Anna Madejczyk

Studio Paznokci Perfect | Anna Madejczyk

Pogórze 32, 30-444 Libertów, Poland

+48 538 123 124+48 538 123 124Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Beauty Salon image for Studio Figura Kraków Ruczaj - skuteczne odchudzanie

Studio Figura Kraków Ruczaj - skuteczne odchudzanie

Chmieleniec 6, 30-348 Kraków, Poland

+48 534 045 353+48 534 045 353Call to book

Facial Extractions

Men's Facial

Facial

Chemical Peel

Nail Salon image for Vera Naboka Nail Bar

Vera Naboka Nail Bar

Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland

+48 784 612 978+48 784 612 978Call to book

Nail Polish

Gel Nails

Manicure

Pedicure

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Leśne Spa

Gajowa 16, 30-426 Kraków, Poland

+48 602 622 887+48 602 622 887Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Waxing Salon image for Ruczaj Clinic medycyna estetyczna, depilacja laserowa, radiofrekwencja, HIFU

Ruczaj Clinic medycyna estetyczna, depilacja laserowa, radiofrekwencja, HIFU

Bułgarska 15/U2, 30-409 Kraków, Poland

+48 793 116 111+48 793 116 111Call to book

Leg Waxing

Men's Waxing

Back Waxing

Bikini Waxing

Spa image for Sports and Recreation Center Cascada

Sports and Recreation Center Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 12 262 76 45+48 12 262 76 45Call to book

Sauna

Infrared Sauna

Gym & Fitness image for My Fitness Place

My Fitness Place

Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland

+48 505 703 129+48 505 703 129Call to book
Beauty Salon image for Day Spa Cascada

Day Spa Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 664 089 539+48 664 089 539Call to book

Dermaplaning

Facial

Acne Facial

Beauty Salon image for Salon urody "POLANA PĘKNOŚCI"

Salon urody "POLANA PĘKNOŚCI"

Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland

+48 579 287 743+48 579 287 743Call to book

Facial Extractions

Facial

Spa image for Flex Sport & Health Club

Flex Sport & Health Club

Marii i Bolesława Wysłouchów 34, 32-020 Kraków, Poland

+48 12 659 47 80+48 12 659 47 80Call to book

Sauna

Beauty Salon image for Tala na Cztery Pory Roku

Tala na Cztery Pory Roku

Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland

+48 501 501 731+48 501 501 731Call to book

Facial Extractions

Bridal Makeup

Chemical Peel

Facial

Beauty Salon image for Sekrety Piękna Klinika Medycyny Estetycznej

Sekrety Piękna Klinika Medycyny Estetycznej

Cegielniana 4A, 30-404 Kraków, Poland

+48 501 631 000+48 501 631 000Call to book

Facial

Men's Facial

Facial Extractions

Chemical Peel

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wSPAniale

Por. Halszki 1c, 30-611 Kraków, Poland

+48 729 874 038+48 729 874 038Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Gym & Fitness image for Fitness Platinium Zachodnia KKF

Fitness Platinium Zachodnia KKF

Zachodnia 27, 30-350 Kraków, Poland

+48 695 120 089+48 695 120 089Call to book
Hair Salon image for Melmo

Melmo

Czerwone Maki 87, 30-392 Kraków, Poland

+48 570 151 770+48 570 151 770Call to book

Keratin Treatment

Hair Colouring

Hair Extensions

Blow Dry

Personal Trainer image for My Fitness Place

My Fitness Place

Buma Square Business Park, Wadowicka 6, 30-415 Kraków, Poland

+48 697 695 016+48 697 695 016Call to book

Personal Training

Spa image for Spa Zakrzówek

Spa Zakrzówek

Sodowa 7, 30-376 Kraków, Poland

+48 12 350 52 96+48 12 350 52 96Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Spa image for Termy Krakowskie Sodowa

Termy Krakowskie Sodowa

Sodowa 7, 30-376 Kraków, Poland

+48 668 382 400+48 668 382 400Call to book

Sauna

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Swoszowice with Fresha

We've made it easy to find the best spas in Swoszowice. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Swoszowice, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Swoszowice easily through Fresha.

Find yourself being treated by the best of the best. Whether you're at home in Swoszowice, Poland, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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