Best Saunas near me in Swoszowice, Kraków
Venues offering Saunas in Swoszowice, Kraków See map
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M&M BeautySpa Gabinet Kosmetologii i Masażu
Borkowska 17/1U, 30-438 Kraków, Poland
+48 888 676 252+48 888 676 252Call to bookTherapeutic Massage
Back Massage
Full Body Massage
Relaxing Massage
Warsztat Urody Tatiana Nowakowska
Borkowska 17B/3, 30-438 Kraków, Poland
+48 505 773 633+48 505 773 633Call to bookFacial Extractions
Men's Facial
Facial
Dermaplaning
Be Active - Centrum Osteopatii i Rehabilitacji - ZACHODNIA27
Zachodnia 27, 30-350 Kraków, Poland
+48 506 337 059+48 506 337 059Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Fitness Platinium Solvay Park
Zakopiańska 105, 30-418 Kraków, Poland
+48 667 600 615+48 667 600 615Call to book
Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna
Adama Bochenka 14a/3, 30-693 Kraków, Poland
+48 509 993 954+48 509 993 954Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
inSPA
Przyjaźni Polsko-Węgierskiej 4/86, 30-644 Kraków, Poland
+48 514 808 293+48 514 808 293Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura
Karola Bunscha 18, 30-392 Kraków, Poland
+48 880 804 240+48 880 804 240Call to bookFacial
Facial Extractions
Makeup Service
Lomi Lomi Nui LEHUA MASSAGE
Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland
+48 518 300 002+48 518 300 002Call to bookCouples Massage
Foot Massage
Lymphatic Drainage Massage
Chinese Massage
Beata Kozakiewicz - Medycyna Estetyczna Kraków | Pielęgniarka w Estetyce
Szuwarowa 1, 30-384 Kraków, Poland
+48 793 512 919+48 793 512 919Call to bookAcne Facial
Facial
Facial Extractions
Hotel Farmona Business & Spa
Jugowicka 10c, 30-443 Kraków, Poland
+48 12 252 70 70+48 12 252 70 70Call to bookSauna
Infrared Sauna
Spa Package
HELLO BEAUTY Karolina Tekieli
Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland
+48 789 068 057+48 789 068 057Call to bookMakeup Service
Facial
Facial Extractions
Bridal Makeup
My Fitness Place Zakopianska
Zakopiańska 62, 30-418 Kraków, Poland
+48 693 172 575+48 693 172 575Call to bookHala Sportowa Orzeł Piaski Wielkie
Niebieska 15, 30-685 Kraków, Poland
+48 508 188 018+48 508 188 018Call to book
Farmona Wellness & SPA
Jugowicka 10/c, 30-443 Kraków, Poland
+48 696 419 008+48 696 419 008Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Fitness & Wellness Azik
Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland
+48 12 659 90 33+48 12 659 90 33Call to bookSauna
Cryotherapy
Infrared Sauna
Yasumi Medestetic
Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland
+48 786 816 216+48 786 816 216Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Chemical Peel
Studio Figura Kraków Ruczaj - skuteczne odchudzanie
Chmieleniec 6, 30-348 Kraków, Poland
+48 534 045 353+48 534 045 353Call to bookChemical Peel
Facial
Facial Extractions
Men's Facial
Vera Naboka Nail Bar
Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland
+48 784 612 978+48 784 612 978Call to bookHybrid Nails
Manicure and Pedicure
Men's Manicure
Men's Pedicure
Studio Paznokci Perfect | Anna Madejczyk
Pogórze 32, 30-444 Libertów, Poland
+48 538 123 124+48 538 123 124Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports and Recreation Center Cascada
Szuwarowa 1, 30-384 Kraków, Poland
+48 12 262 76 45+48 12 262 76 45Call to bookSauna
Infrared Sauna
My Fitness Place
Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland
+48 505 703 129+48 505 703 129Call to book
Salon urody "POLANA PĘKNOŚCI"
Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland
+48 579 287 743+48 579 287 743Call to bookFacial
Facial Extractions
Flex Sport & Health Club
Marii i Bolesława Wysłouchów 34, 30-611 Kraków, Poland
+48 12 659 47 80+48 12 659 47 80Call to bookSauna
Tala na Cztery Pory Roku
Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland
+48 501 501 731+48 501 501 731Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Fitness Platinium Zachodnia KKF
Zachodnia 27, 30-350 Kraków, Poland
+48 695 120 089+48 695 120 089Call to book
My Fitness Place
Buma Square Business Park, Wadowicka 6, 30-415 Kraków, Poland
+48 697 695 016+48 697 695 016Call to bookPersonal Training
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Swoszowice with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Swoszowice, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Swoszowice easily through Fresha.
Find yourself being treated by the best of the best. Whether you're at home in Swoszowice, Poland, or taking a well-deserved holiday, there are 450,000 hair, health and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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