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Sauna Łagiewniki-Borek Fałęcki

Best Saunas near me in Łagiewniki-Borek Fałęcki, Kraków

Venues offering Saunas in Łagiewniki-Borek Fałęcki, Kraków See map

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Massage image for Lomi Lomi Nui LEHUA MASSAGE

Lomi Lomi Nui LEHUA MASSAGE

Józefa Montwiłła-Mireckiego 9, 30-426 Kraków, Poland

+48 518 300 002+48 518 300 002Call to book

Lymphatic Drainage Massage

Couples Massage

Chinese Massage

Foot Massage

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Fitness Platinium Solvay Park

Zakopiańska 105, 30-418 Kraków, Poland

+48 667 600 615+48 667 600 615Call to book
Gym & Fitness image for My Fitness Place Zakopianska

My Fitness Place Zakopianska

Zakopiańska 62, 30-418 Kraków, Poland

+48 693 172 575+48 693 172 575Call to book
Spa image for Farmona Wellness & SPA

Farmona Wellness & SPA

Jugowicka 10/c, 30-443 Kraków, Poland

+48 696 419 008+48 696 419 008Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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Hotel Farmona Business & Spa

Jugowicka 10c, 30-443 Kraków, Poland

+48 12 252 70 70+48 12 252 70 70Call to book

Sauna

Spa Package

Infrared Sauna

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Leśne Spa

Gajowa 16, 30-426 Kraków, Poland

+48 602 622 887+48 602 622 887Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Beauty Salon image for Sekrety Piękna Klinika Medycyny Estetycznej

Sekrety Piękna Klinika Medycyny Estetycznej

Cegielniana 4A, 30-404 Kraków, Poland

+48 501 631 000+48 501 631 000Call to book

Microdermabrasion

Dermaplaning

Acne Facial

Chemical Peel

Spa image for Hotel Galaxy

Hotel Galaxy

Gęsia 22A, 31-535 Kraków, Poland

+48 12 342 81 00+48 12 342 81 00Call to book

Sauna

Spa Package

Massage image for Be Active - Centrum Osteopatii i Rehabilitacji

Be Active - Centrum Osteopatii i Rehabilitacji

Zachodnia 27, 30-350 Kraków, Poland

+48 506 337 059+48 506 337 059Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

Massage image for Masaż Tajski SUKHOTHAI

Masaż Tajski SUKHOTHAI

Miodowa 21/4, 31-055 Kraków, Poland

+48 573 994 499+48 573 994 499Call to book

Swedish Massage

Thai Massage

Sports Massage

Remedial Massage

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inSPA

Ignacego Krasickiego 8, 30-503 Kraków, Poland

+48 514 808 293+48 514 808 293Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Massage image for CHAIYO Thai Massage - Dietla

CHAIYO Thai Massage - Dietla

Józefa Dietla 103, 31-031 Kraków, Poland

+48 607 509 549+48 607 509 549Call to book

Prenatal Massage

Full Body Massage

Couples Massage

Chinese Massage

Massage image for SABAIDII Thai massage - salon masażu tajskiego

SABAIDII Thai massage - salon masażu tajskiego

Mikołajska 26/1, 31-027 Kraków, Poland

+48 729 609 471+48 729 609 471Call to book

Relaxing Massage

Thai Massage

Back Massage

Chinese Massage

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Human Body Gabinet Masażu

Jana Długosza 13, 30-512 Kraków, Poland

+48 578 647 200+48 578 647 200Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Power Fight House

Winnicka 40, 30-394 Kraków, Poland

+48 508 268 448+48 508 268 448Call to book
Massage image for Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Adama Bochenka 14a/3, 30-693 Kraków, Poland

+48 509 993 954+48 509 993 954Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Back Massage

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Martyna Persona Personal Massages

Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland

+48 570 828 833+48 570 828 833Call to book

Ayurvedic Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura

Lotos - Terapie Naturalne Kosmetologia Masaż i Akupunktura

Karola Bunscha 18, 30-392 Kraków, Poland

+48 880 804 240+48 880 804 240Call to book

Makeup Service

Facial Extractions

Facial

Aesthetics image for SHIMAI masaże twarzy i ciała

SHIMAI masaże twarzy i ciała

Tyniecka 108b/9, 30-376 Kraków, Poland

+48 691 676 078+48 691 676 078Call to book

Skin Tightening

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Better Skin

Jakuba 29, 31-057 Kraków, Poland

+48 791 580 255+48 791 580 255Call to book

Facial

Dermaplaning

Acne Facial

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Calma - Terapie naturalne

Madalińskiego 15/5, 30-303 Kraków, Poland

+48 796 695 302+48 796 695 302Call to book

Lymphatic Drainage Massage

Foot Massage

Swedish Massage

Therapeutic Massage

Spa image for SÓL SPA

SÓL SPA

Stradomska 12/14, 31-058 Kraków, Poland

+48 12 201 57 54+48 12 201 57 54Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

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Ayame Kobido

Tyniecka 118K, 30-376 Kraków, Poland

+48 509 951 798+48 509 951 798Call to book

Full Body Massage

Relaxing Massage

Cupping Therapy

Couples Massage

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Samui SPA

Zwierzyniecka 29, 31-105 Kraków, Poland

+48 508 700 807+48 508 700 807Call to book
Massage image for Harmony - Salon Masażu

Harmony - Salon Masażu

Szwedzka 23, 30-324 Kraków, Poland

+48 517 977 444+48 517 977 444Call to book

Relaxing Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Beauty Salon image for Warsztat Urody Tatiana Nowakowska Salon Kosmetyczny

Warsztat Urody Tatiana Nowakowska Salon Kosmetyczny

Borkowska 17B/3, 30-438 Kraków, Poland

+48 505 773 633+48 505 773 633Call to book

Facial

Acne Facial

Dermaplaning

Microdermabrasion

Beauty Salon image for Medycyna Estetyczna Beata Kozakiewicz - Day Spa Cascada

Medycyna Estetyczna Beata Kozakiewicz - Day Spa Cascada

Szuwarowa 1, 30-382 Kraków, Poland

+48 690 980 080+48 690 980 080Call to book

Acne Facial

Facial

Facial Extractions

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Lady Kitty - Studio Kosmetologii i Masażu

Michała Bałuckiego 27, 30-318 Kraków, Poland

+48 791 912 430+48 791 912 430Call to book

Makeup Service

Facial

Facial Extractions

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UKOJENIE spa

Anielska Clinic, Piwna 24, 30-527 Kraków, Poland

+48 690 564 233+48 690 564 233Call to book

Relaxing Massage

Couples Massage

Back Massage

Lymphatic Drainage Massage

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Sauna

Kozia 22, 30-733 Kraków, Poland

+48 510 459 596+48 510 459 596Call to book

Sauna

Infrared Sauna

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Domek SPA z Sauną

Rybna 22a, 30-254 Kraków, Poland

+48 515 093 223+48 515 093 223Call to book

Sauna

Infrared Sauna

Massage image for M&M BeautySpa Gabinet Kosmetologii i Masażu

M&M BeautySpa Gabinet Kosmetologii i Masażu

Borkowska 17/1U, 30-438 Kraków, Poland

+48 888 676 252+48 888 676 252Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Massage image for KCTH - FemmeMED - Komora Hiperbaryczna Zabłocie

KCTH - FemmeMED - Komora Hiperbaryczna Zabłocie

Stanisława Klimeckiego 8/75, 30-705 Kraków, Poland

+48 12 312 07 37+48 12 312 07 37Call to book

Therapeutic Massage

Remedial Massage

Relaxing Massage

Cupping Therapy

Beauty Salon image for Greg Kosmetologia

Greg Kosmetologia

Karola Bunscha 14, 30-392 Kraków, Poland

+48 537 504 523+48 537 504 523Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

Waxing Salon image for Body & Laser Care - depilacja laserem i masaże

Body & Laser Care - depilacja laserem i masaże

Szuwarowa 1, 30-384 Kraków, Poland

+48 794 711 715+48 794 711 715Call to book

Hollywood Waxing

Sugaring

Back Waxing

Bikini Waxing

Spa image for Piękne Ciało

Piękne Ciało

Kalwaryjska 79, 30-524 Kraków, Poland

+48 511 617 269+48 511 617 269Call to book

Sauna

Body Scrub

Body Wrap

Therapy Center image for IKI CASA day SPA Kraków

IKI CASA day SPA Kraków

Parkowa 1/1, 30-538 Kraków, Poland

+48 694 579 341+48 694 579 341Call to book
Massage image for Retro Strefa Masaż

Retro Strefa Masaż

Barska 73, 30-307 Kraków, Poland

+48 792 345 180+48 792 345 180Call to book

Couples Massage

Back Massage

Therapeutic Massage

Thai Massage

Beauty Salon image for HELLO BEAUTY Karolina Tekieli salon urody

HELLO BEAUTY Karolina Tekieli salon urody

Ruczaj, Karola Bunscha 8, 30-392 Kraków, Poland

+48 789 068 057+48 789 068 057Call to book

Makeup Service

Threading

Bridal Makeup

Facial

Beauty Salon image for Yasumi Medestetic Kraków Lipska

Yasumi Medestetic Kraków Lipska

Lipska 4/lokal 4, 30-721 Kraków, Poland

+48 572 534 532+48 572 534 532Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Beauty Salon image for EGO Beauty & SPA

EGO Beauty & SPA

Grzegórzecka 67C/U15, 31-559 Kraków, Poland

+48 508 029 577+48 508 029 577Call to book

Chemical Peel

Acne Facial

Microdermabrasion

Dermaplaning

Massage image for AVE Piękno & Zdrowie

AVE Piękno & Zdrowie

Wielopole 17/LU2, 31-072 Kraków, Poland

+48 512 682 444+48 512 682 444Call to book

Relaxing Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapy Center image for Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland

+48 660 698 726+48 660 698 726Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Masaż tajski Thai Mai

Masaż tajski Thai Mai

Stradomska 5a, 31-068 Kraków, Poland

+48 500 800 760+48 500 800 760Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Full Body Massage

Massage image for Gabinet Masażu MasuM

Gabinet Masażu MasuM

Smolki 12A, 30-513 Kraków, Poland

+48 695 538 969+48 695 538 969Call to book

Prenatal Massage

Back Massage

Couples Massage

Full Body Massage

Massage image for Chaiyo

Chaiyo

Grodzka 27, 31-001 Kraków, Poland

+48 530 500 510+48 530 500 510Call to book

Foot Massage

Couples Massage

Chinese Massage

Back Massage

Spa image for VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

Bracka 6, 31-005 Kraków, Poland

+48 784 874 707+48 784 874 707Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Gym & Fitness image for ATklub fitness & beauty

ATklub fitness & beauty

Zawiła 66, 30-390 Kraków, Poland

+48 12 257 41 12+48 12 257 41 12Call to book
Gym & Fitness image for R & K Siłownia, Sauna, Fitness, Treningi

R & K Siłownia, Sauna, Fitness, Treningi

aleja Adama Mickiewicza 5 wejście, wjazd od, Krupnicza, 31-120 Kraków, Poland

+48 12 292 61 68+48 12 292 61 68Call to book
Gym & Fitness image for Hala Sportowa Orzeł Piaski Wielkie

Hala Sportowa Orzeł Piaski Wielkie

Niebieska 15, 30-685 Kraków, Poland

+48 508 188 018+48 508 188 018Call to book
Beauty Salon image for Mariacki Spa - salon masażu i kosmetyki

Mariacki Spa - salon masażu i kosmetyki

plac Mariacki 9, 33-332 Kraków, Poland

+48 668 099 388+48 668 099 388Call to book

Facial Extractions

Dermaplaning

Gym & Fitness image for Saturn Fitness

Saturn Fitness

Przemysłowa 4, 30-701 Kraków, Poland

+48 12 314 59 27+48 12 314 59 27Call to book
Spa image for Tao Tao SPA Kraków

Tao Tao SPA Kraków

Wielopole 8, 31-072 Kraków, Poland

+48 667 044 564+48 667 044 564Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa image for Saunarium Borowinowa

Saunarium Borowinowa

Borowinowa 2, 30-698 Kraków, Poland

+48 12 356 56 79+48 12 356 56 79Call to book

Sauna

Body Scrub

Infrared Sauna

Gym & Fitness image for J&J Sport Center

J&J Sport Center

Winnicka 40, 30-394 Kraków, Poland

+48 506 387 131+48 506 387 131Call to book
Massage image for Satomi Thai Massages and SPA

Satomi Thai Massages and SPA

Kosocicka 108a/3, 30-694 Kraków, Poland

+48 530 818 639+48 530 818 639Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Massage image for Thai Maliwan SPA - masaż tajski | Kraków

Thai Maliwan SPA - masaż tajski | Kraków

Szewska 12, 33-332 Kraków, Poland

+48 881 069 692+48 881 069 692Call to book

Couples Massage

Sports Massage

Thai Massage

Therapeutic Massage

Beauty Salon image for Active Woman

Active Woman

Józefińska 11, 30-529 Kraków, Poland

+48 791 776 301+48 791 776 301Call to book

Facial

Facial Extractions

Dermaplaning

Spa image for Hammam SPA

Hammam SPA

Smoleńsk 21, 31-108 Kraków, Poland

+48 511 747 282+48 511 747 282Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for KERA Oriental

KERA Oriental

Monte Cassino 6/26, 30-337 Kraków, Poland

+48 694 406 200+48 694 406 200Call to book

Sauna

Nail Salon image for TOP NAILS SPA

TOP NAILS SPA

Rynek Główny 6, 30-041 Kraków, Poland

+48 691 069 370+48 691 069 370Call to book

Nail Extensions

Russian Manicure

Nail Polish

Men's Pedicure

Beauty Salon image for Yasumi Medestetic Kraków Ruczaj

Yasumi Medestetic Kraków Ruczaj

Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland

+48 786 816 216+48 786 816 216Call to book

Dermaplaning

Men's Facial

Facial Extractions

Facial

Massage image for Unity Point - masaż Tantra

Unity Point - masaż Tantra

Metalowców 3/8, 31-537 Kraków, Poland

+48 510 510 645+48 510 510 645Call to book

Back Massage

Remedial Massage

Relaxing Massage

Full Body Massage

Massage image for Maliwan Thai Massage

Maliwan Thai Massage

Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland

+48 888 496 495+48 888 496 495Call to book

Thai Massage

Couples Massage

Chinese Massage

Swedish Massage

Beauty Salon image for Studio Figura Kraków Ruczaj - skuteczne odchudzanie

Studio Figura Kraków Ruczaj - skuteczne odchudzanie

Chmieleniec 6, 30-348 Kraków, Poland

+48 534 045 353+48 534 045 353Call to book

Microdermabrasion

Acne Facial

Chemical Peel

Facial

Nail Salon image for Vera Naboka Nail Bar

Vera Naboka Nail Bar

Jana Kantego Federowicza 1/61, 30-392 Kraków, Poland

+48 784 612 978+48 784 612 978Call to book

Gel Nails

Nail Polish

Nail Extensions

Men's Pedicure

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Lemon Fitness

Ludwinowska 11, 30-331 Kraków, Poland

+48 12 359 48 87+48 12 359 48 87Call to book
Spa image for Fitness & Wellness Azik

Fitness & Wellness Azik

Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland

+48 12 659 90 33+48 12 659 90 33Call to book

Sauna

Cryotherapy

Infrared Sauna

Massage image for Moonlight Spa - Massages and treatments for body and face

Moonlight Spa - Massages and treatments for body and face

Bonifraterska 2, 31-061 Kraków, Poland

+48 518 777 712+48 518 777 712Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Swedish Massage

Massage image for Thai Smile - Thai Massage

Thai Smile - Thai Massage

Krakowska 3, 31-062 Kraków, Poland

+48 531 905 965+48 531 905 965Call to book

Back Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Waxing Salon image for Ruczaj Clinic medycyna estetyczna, depilacja laserowa, radiofrekwencja, HIFU

Ruczaj Clinic medycyna estetyczna, depilacja laserowa, radiofrekwencja, HIFU

Bułgarska 15/U2, 30-409 Kraków, Poland

+48 793 116 111+48 793 116 111Call to book

Full Body Waxing

Leg Waxing

Men's Waxing

Face Waxing

Spa image for Ambra Day SPA

Ambra Day SPA

Królowej Jadwigi 100, 30-202 Kraków, Poland

+48 12 421 66 66+48 12 421 66 66Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Massage image for Thai Bali Spa

Thai Bali Spa

Grodzka 31, 33-332 Kraków, Poland

+48 663 280 083+48 663 280 083Call to book

Prenatal Massage

Hot Stone Massage

Full Body Massage

Couples Massage

Beauty Salon image for Oasis Beauty Salon & SPA

Oasis Beauty Salon & SPA

Józefa Dietla 47/1, 31-054 Kraków, Poland

+48 518 739 012+48 518 739 012Call to book

Facial

Threading

Men's Facial

Makeup Service

Massage image for Thai Bali Spa Zabłocie

Thai Bali Spa Zabłocie

Zabłocie 19A, 30-701 Kraków, Poland

+48 12 650 85 86+48 12 650 85 86Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Vanilla Spa

Vanilla Spa

Flisacka 3, 30-114 Kraków, Poland

+48 12 297 40 04+48 12 297 40 04Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa image for Apartament z jacuzzi Kraków

Apartament z jacuzzi Kraków

Koletek 1/1, 31-069 Kraków, Poland

+48 887 490 480+48 887 490 480Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for NEW STYIE ALTARUS

NEW STYIE ALTARUS

Kalwaryjska, 30-504 Kraków, Poland

+48 579 326 577+48 579 326 577Call to book

Sauna

Beauty Salon image for ESTHEDERMA KOSMETYKA MANICURE PEDICURE

ESTHEDERMA KOSMETYKA MANICURE PEDICURE

Beera Meiselsa 8, 31-058 Kraków, Poland

+48 533 016 116+48 533 016 116Call to book

Makeup Service

Threading

Microdermabrasion

Dermaplaning

Spa image for PRISMA Spa

PRISMA Spa

Halicka 14A, 33-332 Kraków, Poland

+48 12 889 90 15+48 12 889 90 15Call to book

Sauna

Spa Package

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Fitness Platinium

Stanisława Klimeckiego 1, 30-705 Kraków, Poland

+48 691 553 595+48 691 553 595Call to book
Massage image for May Thai Massage - Poselska

May Thai Massage - Poselska

Poselska 20/Floor 0, 31-002 Kraków, Poland

+48 12 430 61 04+48 12 430 61 04Call to book

Therapeutic Massage

Couples Massage

Thai Massage

Sports Massage

Beauty Salon image for Day Spa Cascada

Day Spa Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 664 089 539+48 664 089 539Call to book

Dermaplaning

Facial

Acne Facial

Massage image for Dewi - massage studio

Dewi - massage studio

Aleja Zygmunta Krasińskiego 24A/9, 30-101 Kraków, Poland

+48 573 317 666+48 573 317 666Call to book

Therapeutic Massage

Swedish Massage

Deep Tissue Massage

Remedial Massage

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XXS Gym

Zabłocie 24, 30-701 Kraków, Poland

+48 885 267 799+48 885 267 799Call to book
Beauty Salon image for Your Day Spa

Your Day Spa

Przemysłowa 4, 30-701 Kraków, Poland

+48 12 354 99 45+48 12 354 99 45Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Beauty Salon image for Salon urody "POLANA PĘKNOŚCI"

Salon urody "POLANA PĘKNOŚCI"

Jana Kantego Federowicza 27/1, 30-392 Kraków, Poland

+48 579 287 743+48 579 287 743Call to book

Facial Extractions

Facial

Massage image for Thai Bali Spa

Thai Bali Spa

Masarska 8, 31-532 Kraków, Poland

+48 724 881 808+48 724 881 808Call to book

Thai Massage

Back Massage

Full Body Massage

Couples Massage

Spa image for Stara Łaźnia Massage & Spa

Stara Łaźnia Massage & Spa

Świętej Gertrudy 19, 31-048 Kraków, Poland

+48 12 222 50 24+48 12 222 50 24Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Gym & Fitness image for My Fitness Place

My Fitness Place

Saska 25, 30-720 Kraków, Poland

+48 532 771 270+48 532 771 270Call to book
Spa image for Flex Sport & Health Club

Flex Sport & Health Club

Marii i Bolesława Wysłouchów 34, 32-020 Kraków, Poland

+48 12 659 47 80+48 12 659 47 80Call to book

Sauna

Gym & Fitness image for My Fitness Place

My Fitness Place

Bonarka for Business, Puszkarska 7G, 30-644 Kraków, Poland

+48 505 703 129+48 505 703 129Call to book
Gym & Fitness image for Atlantic Squash Fitness Gym Hotel

Atlantic Squash Fitness Gym Hotel

Stradomska 15, 31-068 Kraków, Poland

+48 501 464 046+48 501 464 046Call to book
Beauty Salon image for Tala na Cztery Pory Roku

Tala na Cztery Pory Roku

Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland

+48 501 501 731+48 501 501 731Call to book

Chemical Peel

Makeup Service

Facial Extractions

Facial

Gym & Fitness image for LiderClub

LiderClub

Kąpielowa 75, 30-698 Kraków, Poland

+48 12 654 73 58+48 12 654 73 58Call to book
Spa image for Relaksarium SPA

Relaksarium SPA

Lwowska 1/14, 30-548 Kraków, Poland

+48 12 612 63 00+48 12 612 63 00Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Sports and Recreation Center Cascada

Sports and Recreation Center Cascada

Szuwarowa 1, 30-384 Kraków, Poland

+48 12 262 76 45+48 12 262 76 45Call to book

Sauna

Infrared Sauna

Massage image for wSPAniale

wSPAniale

Por. Halszki 1c, 30-611 Kraków, Poland

+48 729 874 038+48 729 874 038Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Strefa Odnowy i Relaksu KS "Korona"

Strefa Odnowy i Relaksu KS "Korona"

Kalwaryjska 9/15, 30-504 Kraków, Poland

+48 12 656 13 68+48 12 656 13 68Call to book

Sauna

Infrared Sauna

Spa Package

Aesthetics image for Domówka SPA

Domówka SPA

Miodowa 39, 31-052 Kraków, Poland

+48 797 219 018+48 797 219 018Call to book

Cellulite Treatment

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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