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Sauna Nowe Miasto

Best Saunas near me in Nowe Miasto, Leszno

Venues offering Saunas in Nowe Miasto, Leszno See map

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MANUALspa

Jana Sobieskiego 1a/6, 64-100 Leszno, Poland

+48 510 492 549+48 510 492 549Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

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Dragon Gym & Squash

Józefa Pankiewicza 87, 64-100 Leszno, Poland

+48 606 732 975+48 606 732 975Call to book
Spa image for BodyArt Wellness&Spa Ewa Łysiak

BodyArt Wellness&Spa Ewa Łysiak

Maksymiliana Gierymskiego 21A, 64-100 Leszno, Poland

+48 669 809 909+48 669 809 909Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Spa image for Sauna Zacisze, Jacuzzi - Leszno

Sauna Zacisze, Jacuzzi - Leszno

Strumykowa, 64-100 Leszno, Poland

+48 691 900 285+48 691 900 285Call to book

Sauna

Infrared Sauna

Massage image for ODNOWA masaż i zabiegi kosmetyczne

ODNOWA masaż i zabiegi kosmetyczne

Królowej Jadwigi 11, 64-100 Leszno, Poland

+48 603 480 353+48 603 480 353Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Spa image for Kriokomora w Lesznie

Kriokomora w Lesznie

Luksemburska 3, 64-100 Leszno, Poland

+48 600 945 335+48 600 945 335Call to book

Sauna

Infrared Sauna

Cryotherapy

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nowe Miasto with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Nowe Miasto. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

We're off to a flying start in Nowe Miasto, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Nowe Miasto easily through Fresha.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Nowe Miasto, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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