Best Saunas near me in Podwale, Leszno
Venues offering Saunas in Podwale, Leszno See map
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Sauna Zacisze, Jacuzzi - Leszno
Strumykowa, 64-100 Leszno, Poland
+48 691 900 285+48 691 900 285Call to bookSauna
Infrared Sauna
Dragon Gym & Squash
Józefa Pankiewicza 87, 64-100 Leszno, Poland
+48 606 732 975+48 606 732 975Call to book
Zimmer trening i masaż
Okrężna 16a, 64-115 Wilkowice, Poland
+48 669 640 111+48 669 640 111Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
BodyArt Wellness&Spa Ewa Łysiak
Maksymiliana Gierymskiego 21A, 64-100 Leszno, Poland
+48 669 809 909+48 669 809 909Call to bookSauna
Spa Package
Body Scrub
Body Wrap
ODNOWA masaż i zabiegi kosmetyczne
Królowej Jadwigi 11, 64-100 Leszno, Poland
+48 603 480 353+48 603 480 353Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Podwale, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Now you've chosen your treatment in Podwale, Poland, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free management software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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