Sauna Niepodległości

Best Saunas near me in Niepodległości, Mielec

Venues offering Saunas in Niepodległości, Mielec See map

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KOBIDO masaże orientalne Mielec

Kazimierza Pułaskiego 1/lokal 1, 39-300 Mielec, Poland

+48 884 358 608 +48 884 358 608 Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Extreme Fitness

Targowa 8, 39-300 Mielec, Poland

+48 17 778 81 94 +48 17 778 81 94 Call to book

Hotel Iskierka Business & SPA

Iskierka, Wojska Polskiego 3, 39-300 Mielec, Poland

+48 17 774 55 40 +48 17 774 55 40 Call to book

Sauna

Spa Package

Xtreme Fitness Mielec

aleja Ducha Świętego 2B, 39-300 Mielec, Poland

+48 782 444 426 +48 782 444 426 Call to book

Shivago Spa Masaż Tajski i Balijski Mielec

Mickiewicza 32, 39-300 Mielec, Poland

+48 788 788 337 +48 788 788 337 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

BM Hair Spa Bolechała Magdalena

Dąbrówki 8/1, 39-300 Mielec, Poland

+48 694 737 437 +48 694 737 437 Call to book

Blow Dry

Hair Extensions

Hair Colouring

Hair Treatment

SC Beauty Clinic

św. Kingi 25, 39-300 Mielec, Poland

+48 798 289 155 +48 798 289 155 Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Artemis. Akademia Zdrowych Nawyków

Księdza Skargi 9, 39-300 Mielec, Poland

+48 509 168 696 +48 509 168 696 Call to book

Extreme Fitness EXFIT

Szafera 33, 39-300 Mielec, Poland

+48 883 234 888 +48 883 234 888 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Niepodległości with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Niepodległości, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

So let's get down to business. And in Niepodległości, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Niepodległości. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking appointment booking system. So if you need a hand booking your new go-to in Niepodległości or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.