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Sauna Mielno

Best Saunas Near Me in Mielno

Venues offering Saunas in Mielno See map

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Spa image for Hotel Medical SPA Unitral

Hotel Medical SPA Unitral

Cicha 1, 76-032 Mielno, Poland

+48 94 316 81 00+48 94 316 81 00Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa image for BALTIVIA

BALTIVIA

Cicha 9, 76-032 Mielno, Poland

+48 533 533 142+48 533 533 142Call to book

Sauna

Body Scrub

Spa Package

Spa image for Hotel Emocja Spa

Hotel Emocja Spa

6 Marca 16, 76-032 Mielno, Poland

+48 661 023 366+48 661 023 366Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Spa image for Savana Resort Mielno

Savana Resort Mielno

Północna 9, 76-032 Mielno, Poland

+48 94 716 58 72+48 94 716 58 72Call to book

Sauna

Spa image for Dworek Morski SPA & Wellness

Dworek Morski SPA & Wellness

Orła Białego 2, 76-032 Mielno, Poland

+48 94 316 61 34+48 94 316 61 34Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Eden Resort - Hotel i Spa Mielno

Eden Resort - Hotel i Spa Mielno

Morska 20A, 76-032 Mielno, Poland

+48 94 715 15 10+48 94 715 15 10Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Royal Park Hotel & SPA

Royal Park Hotel & SPA

Wakacyjna 6, 76-032 Mielno, Poland

+48 94 310 84 80+48 94 310 84 80Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mielno with Fresha

When you're on the hunt for the best spas in Mielno, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

From Uniescie to Mielenko, Fresha makes it easy to find the best spa therapists in Mielno. If you need help choosing between spas, you can read verified reviews from real customers who have booked through us. We've already got more than 2 million reviews and counting, so finding your new spa favourite couldn't be easier. When you're looking for your next favourite place, we can help you get there.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Mielno, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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