Best Saunas near me in Mielno
Venues offering Saunas in Mielno See map
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Dworek Morski SPA & Wellness
Orła Białego 2, 76-032 Mielno, Poland
+48 94 316 61 34+48 94 316 61 34Call to bookSauna
Spa Package
Infrared Sauna
Eden Resort - Hotel i Spa Mielno
Morska 20A, 76-032 Mielno, Poland
+48 94 715 15 10+48 94 715 15 10Call to bookSauna
Spa Package
Infrared Sauna
Royal Park Hotel & SPA
Wakacyjna 6, 76-032 Mielno, Poland
+48 94 310 84 80+48 94 310 84 80Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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