Best Saunas near me in Krosno, Mosina
Venues offering Saunas in Krosno, Mosina See map
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ErgoVital - Masaż, zabiegi ujędrniające, rehabilitacja
Śremska 1, 62-050 Mosina, Poland
+48 509 968 828+48 509 968 828Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Adrenalina Fitness Gold Centrum Szkoleniowe
Jana Kilińskiego 6A, 62-050 Mosina, Poland
+48 506 797 400+48 506 797 400Call to book
HOT_elarnia HOTEL i SPA
Morenowa 33, 62-040 Puszczykowo, Poland
+48 883 314 142+48 883 314 142Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
SPA_larnia DAY SPA
Stefana Czarnieckiego 56, 62-040 Puszczykowo, Poland
+48 728 341 355+48 728 341 355Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Studio Figura Mosina Krosno
Główna 59C, 62-050 Krosno, Poland
+48 514 057 777+48 514 057 777Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Krosno with Fresha
Book your next spa treatment in Krosno easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
Things are looking pretty good for spa places in and around Krosno. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
And we're not only operating in Krosno, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free booking software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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