Best Saunas near me in Osiedle Łęczysk, Ostrołęka
Venues offering Saunas in Osiedle Łęczysk, Ostrołęka See map
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Gabinet kosmetyczny Serenity Day Spa
Łęczysk 33, 07-410 Ostrołęka, Poland
+48 507 721 101+48 507 721 101Call to bookSkin Tightening
Laser Hair Removal
Cellulite Treatment
Dermabrasion
West Site Fitness Club Ostrołęka
Hubalczyków 2, 07-410 Ostrołęka, Poland
+48 730 343 661+48 730 343 661Call to book
Medical Day Spa Liliana Sawicka
Bartosza Głowackiego 30, 07-410 Ostrołęka, Poland
+48 795 475 229+48 795 475 229Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Studio Pielęgnacji Urody ALABASTER
Mikołaja Kopernika 7, 07-410 Ostrołęka, Poland
+48 602 122 573+48 602 122 573Call to bookSauna
Infrared Sauna
Body Scrub
Miejski Ośrodek Sportu i Rekreacji
Wincentego Witosa 1, 07-410 Ostrołęka, Poland
+48 29 760 68 68+48 29 760 68 68Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Osiedle Łęczysk today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Poland. With more than 120,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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