Best Saunas near me in Wenecja, Ostrów Wielkopolski
Venues offering Saunas in Wenecja, Ostrów Wielkopolski See map
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Salon Hanami-Spa
Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland
+48 605 412 692+48 605 412 692Call to bookSauna
Body Scrub
Siła Masażu Kobido Agnieszka Liberska
Osadnicza, 63-400 Ostrów Wielkopolski, Poland
+48 518 078 188+48 518 078 188Call to bookLymphatic Drainage Massage
Reflexology
Swedish Massage
Therapeutic Massage
Gymstation Fit & Tenis Club
Ignacego Jana Paderewskiego 2, 63-400 Ostrów Wielkopolski, Poland
+48 509 472 524+48 509 472 524Call to book
Factory Centrum Fitness
Kaliska 65a, 63-400 Ostrów Wielkopolski, Poland
+48 793 972 323+48 793 972 323Call to bookPersonal Training
Kashmir Spa
Topolowa 54, 63-400 Ostrów Wielkopolski, Poland
+48 517 344 033+48 517 344 033Call to bookAcne Facial
Dermaplaning
Bridal Makeup
Chemical Peel
Yasumi SPA - Gabinet kosmetyczny
Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland
+48 606 181 578+48 606 181 578Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Studio Figura Ostrów Wielkopolski
Strzelecka 103, 63-400 Ostrów Wielkopolski, Poland
+48 500 402 406+48 500 402 406Call to book
Champion Center
Poznańska 117, 63-400 Ostrów Wielkopolski, Poland
+48 661 325 436+48 661 325 436Call to bookSauna
Steam Bath
Personal Training
Spa Package
MTM Studio Day Spa Joanna Kittler
Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland
+48 690 976 766+48 690 976 766Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Masaż Studio Sandra Olek
Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland
+48 695 118 299+48 695 118 299Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Estetique. Instytut kosmetologii estyetycznej
Kaliska 52, 63-400 Ostrów Wielkopolski, Poland
+48 531 773 388+48 531 773 388Call to bookMicrodermabrasion
Chemical Peel
Facial
Facial Extractions
Let's Fitness
Kaliska 39, 63-400 Ostrów Wielkopolski, Poland
+48 506 672 777+48 506 672 777Call to book
ETERNITY SPA NATALIA WOJDAK
Kaliska 56, 63-400 Ostrów Wielkopolski, Poland
+48 577 013 555+48 577 013 555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Wenecja with Fresha
Fresha is your one-stop shop for the top spa treatments in Wenecja. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
When it comes to spa therapists around Wenecja, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Wenecja, Poland. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked management software for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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