Best Saunas near me in Buda, Ożarów Mazowiecki
Venues offering Saunas in Buda, Ożarów Mazowiecki See map
Call to book
FusGym Gym & Fitness
Poznańska 250, 05-850 Ożarów Mazowiecki, Poland
+48 22 721 00 63+48 22 721 00 63Call to bookGminny Ośrodek Sportu i Rekreacji Stare Babice
Południowa 2B, 05-082 Zielonki-Parcela, Poland
+48 22 487 18 44+48 22 487 18 44Call to bookSiłownia Total Fitness Pruszków
Miry Zimińskiej-Sygietyńskiej 1, 05-800 Pruszków, Poland
+48 728 238 178+48 728 238 178Call to bookPERZCOURT - Siłownia Pruszków
Kazimierza Lisieckiego 1, 05-800 Pruszków, Poland
+48 22 728 04 27+48 22 728 04 27Call to bookMiło Mi Beauty - Day SPA, salon urody, masaż
Bohaterów Warszawy 4, 05-800 Pruszków, Poland
+48 517 544 708+48 517 544 708Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Body & Beauty Center a.i. J.R. Kayak
Warszawska 390, 05-082 Zielonki-Parcela, Poland
+48 506 076 810+48 506 076 810Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Squash Kort Fitness Babice Zumba Cardio
Warszawska 394, 05-082 Zielonki-Wieś, Poland
+48 533 532 100+48 533 532 100Call to bookOxygen Fitness & Wellness Club Ursus
Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland
+48 692 250 559+48 692 250 559Call to bookBeauty Studio Beauty Sofia
Elżbiety Rakuszanki 6/lok. U3, 02-496 Warszawa, Poland
+48 502 280 084+48 502 280 084Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Fitness Klub ZDROFIT Piastów
Warszawska 43, 05-820 Piastów, Poland
+48 532 561 957+48 532 561 957Call to bookPersonal Training
Przychodnia Amodent
Ignacego Paderewskiego 13, 05-820 Piastów, Poland
+48 22 753 85 85+48 22 753 85 85Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Buda with Fresha
Fresha makes it quick and easy for you busy bees in Buda to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
Picture this: finding your perfect spa in Buda without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Buda on the Fresha mobile app now.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Buda, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Buda
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app