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Sauna Buda

Best Saunas Near Me in Buda, Ożarów Mazowiecki

Venues offering Saunas in Buda, Ożarów Mazowiecki See map

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Gym & Fitness image for FusGym Gym & Fitness

FusGym Gym & Fitness

Poznańska 250, 05-850 Ożarów Mazowiecki, Poland

+48 22 721 00 63+48 22 721 00 63Call to book
Gym & Fitness image for Gminny Ośrodek Sportu i Rekreacji Stare Babice

Gminny Ośrodek Sportu i Rekreacji Stare Babice

Południowa 2B, 05-082 Zielonki-Parcela, Poland

+48 22 487 18 44+48 22 487 18 44Call to book
Gym & Fitness image for Siłownia Total Fitness Pruszków

Siłownia Total Fitness Pruszków

Miry Zimińskiej-Sygietyńskiej 1, 05-800 Pruszków, Poland

+48 728 238 178+48 728 238 178Call to book
Gym & Fitness image for PERZCOURT - Siłownia Pruszków

PERZCOURT - Siłownia Pruszków

Kazimierza Lisieckiego 1, 05-800 Pruszków, Poland

+48 22 728 04 27+48 22 728 04 27Call to book
Spa image for Miło Mi Beauty - Day SPA, salon urody, masaż

Miło Mi Beauty - Day SPA, salon urody, masaż

Bohaterów Warszawy 4, 05-800 Pruszków, Poland

+48 517 544 708+48 517 544 708Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Hair Salon image for Body & Beauty Center a.i. J.R. Kayak

Body & Beauty Center a.i. J.R. Kayak

Warszawska 390, 05-082 Zielonki-Parcela, Poland

+48 506 076 810+48 506 076 810Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Gym & Fitness image for Squash Kort Fitness Babice Zumba Cardio

Squash Kort Fitness Babice Zumba Cardio

Warszawska 394, 05-082 Zielonki-Wieś, Poland

+48 533 532 100+48 533 532 100Call to book
Gym & Fitness image for Oxygen Fitness & Wellness Club Ursus

Oxygen Fitness & Wellness Club Ursus

Kazimierza Gierdziejewskiego 7, 02-495 Warszawa, Poland

+48 692 250 559+48 692 250 559Call to book
Nail Salon image for Beauty Studio Beauty Sofia

Beauty Studio Beauty Sofia

Elżbiety Rakuszanki 6/lok. U3, 02-496 Warszawa, Poland

+48 502 280 084+48 502 280 084Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

Personal Trainer image for Fitness Klub ZDROFIT Piastów

Fitness Klub ZDROFIT Piastów

Warszawska 43, 05-820 Piastów, Poland

+48 532 561 957+48 532 561 957Call to book

Personal Training

Therapy Center image for Przychodnia Amodent

Przychodnia Amodent

Ignacego Paderewskiego 13, 05-820 Piastów, Poland

+48 22 753 85 85+48 22 753 85 85Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Buda with Fresha

Fresha makes it quick and easy for you busy bees in Buda to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.

Picture this: finding your perfect spa in Buda without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Buda on the Fresha mobile app now.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Buda, Poland. No matter where you are in the world, find an appointment nearby with Fresha.

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