Best Saunas near me in Poznań
Venues offering Saunas in Poznań See map
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Salon Masażu Thai Organic Poznań Centrum
Królowej Jadwigi 58, 61-873 Poznań, Poland
+48 577 941 241+48 577 941 241Call to bookAyurvedic Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
StepONE Fitness Poznań - Termy Maltańskie
Termalna 1, 61-028 Poznań, Poland
+48 730 570 230+48 730 570 230Call to book
Siam Relax - Thai Massage & SPA
Wrocławska 25/25a, 61-838 Poznań, Poland
+48 796 122 525+48 796 122 525Call to bookRelaxing Massage
Remedial Massage
Sports Massage
Foot Massage
Solange Beauty & Spa - Salon Kosmetyczny
Literacka 131, 60-461 Poznań, Poland
+48 798 065 065+48 798 065 065Call to bookFacial
Men's Facial
Chemical Peel
Bridal Makeup
Regatta Hotel Restauracja Spa
Chojnicka 49, 60-480 Poznań, Poland
+48 502 787 810+48 502 787 810Call to bookSauna
Spa Package
Infrared Sauna
Asante - Manualne Terapie Twarzy
Guliwera 18, 60-189 Poznań, Poland
+48 511 946 319+48 511 946 319Call to bookSkin Tightening
Mesotherapy
Sento by Agata Nosewicz | Gabinet masażu leczniczego i relaksacyjnego | Poznań
Winogrady 20, 61-663 Poznań, Poland
+48 514 350 460+48 514 350 460Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Fabryka Formy Posnania
Galeria handlowa Posnania, Pleszewska 1, 61-136 Poznań, Poland
+48 539 070 433+48 539 070 433Call to bookPersonal Training
La Source, medycyna regeneracyjna i estetyczna
Kościuszki 86/5, 61-715 Poznań, Poland
+48 505 502 206+48 505 502 206Call to bookChemical Peel
Facial
Acne Facial
Dermaplaning
Morning Thai Massage
Piekary 6/lok. 3, 61-823 Poznań, Poland
+48 576 818 532+48 576 818 532Call to bookFull Body Massage
Sports Massage
Thai Massage
Back Massage
Studio Figura Dolna Wilda
Dolna Wilda 103, 61-492 Poznań, Poland
+48 883 722 308+48 883 722 308Call to book
Weronika Majchrzak kosmetologia I wizaż
Krauthofera 22c/LU3, 60-203 Poznań, Poland
+48 721 943 278+48 721 943 278Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
od.NOVA - Salon Kosmetologii i Masażu - Kosmetolog Magdalena Piosik
Kopczyńskiego 3, 60-682 Poznań, Poland
+48 794 368 145+48 794 368 145Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Bodhi Studio Pracy z Ciałem masaż ajurwedyjski
Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland
+48 781 056 067+48 781 056 067Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Magia Makijażu by Magdalena Bibak
os S, Osiedle Stefana Batorego 79c, 60-687 Poznań, Poland
+48 530 555 013+48 530 555 013Call to bookMakeup Service
Threading
Bridal Makeup
SV Masaż Svitlana Borodachenko
Starołęcka 48a, 61-361 Poznań, Poland
+48 730 241 422+48 730 241 422Call to bookTherapeutic Massage
Back Massage
Chinese Massage
Couples Massage
Masaż -Masaż Twarzy Kobido-Wonder Body Care
Obornicka 291, 60-688 Poznań, Poland
+48 693 599 148+48 693 599 148Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
TSFIZJOTERAPIA Tomasz Sawczyn
Bogusza 5, 61-608 Poznań, Poland
+48 783 331 224+48 783 331 224Call to bookSports Massage
Acupressure
Remedial Massage
Relaxing Massage
Iterum - fizjoterapia i masaż
Marcelińska 100A/213, 60-324 Poznań, Poland
+48 785 309 966+48 785 309 966Call to bookTherapeutic Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
IS Medical Art - Medycyna Estetyczna Poznań - Oczyszczanie Wodorowe, Powiększanie Ust, Botoks
Karola Libelta 27/A11, 61-707 Poznań, Poland
+48 887 566 701+48 887 566 701Call to bookMakeup Service
Dermaplaning
Facial Extractions
Facial
Kosmetologia Dominika Pakuła (DM Beauty & Health)
Chojnicka 74/76, 60-480 Poznań, Poland
+48 511 981 166+48 511 981 166Call to bookMakeup Service
Dermaplaning
Acne Facial
Bridal Makeup
Regeneracja miejskie spa
Czarna Rola 21, 61-625 Poznań, Poland
+48 602 644 287+48 602 644 287Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Magic Bali Spa Salon Masażu - Masaż Balijski Poznań
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Samui Hair Beauty - Spa
Nad Seganką 3, 60-545 Poznań, Poland
+48 789 170 913+48 789 170 913Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Perła Orientu Studio Masażu
Strzegomska, 60-194 Poznań, Poland
+48 881 643 839+48 881 643 839Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Deep Tissue Massage
Fabryka Formy Bałtyk
Roosevelta 22, 60-829 Poznań, Poland
+48 61 646 75 63+48 61 646 75 63Call to bookPersonal Training
PERFECTA Studio SPA
Jeleniogórska 7A, 60-179 Poznań, Poland
+48 570 606 530+48 570 606 530Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Bezbolesna i trwała depilacja laserowa Jutrzenka - Be Beauty
Jutrzenka 8, 60-373 Poznań, Poland
+48 664 377 992+48 664 377 992Call to bookMen's Waxing
Sugaring
Back Waxing
Bikini Waxing
Ogrody Urody Beauty Bar
Janusza Meissnera 2A, 60-408 Poznań, Poland
+48 698 633 836+48 698 633 836Call to bookThreading
Dermaplaning
Makeup Service
Facial Extractions
Gabinet kosmetyczny, salon urody - Monika Lembicz
Karola Libelta 29a/5, 61-707 Poznań, Poland
+48 501 344 447+48 501 344 447Call to bookSauna
Harmonia Przepływu Anna Świtlikowska
Międzyborska 63, 60-161 Poznań, Poland
+48 725 373 628+48 725 373 628Call to bookRelaxing Massage
Remedial Massage
Couples Massage
Ayurvedic Massage
NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa
Jana Henryka Dąbrowskiego Pasaż Jeżycki 75, 60-101 Poznań, Poland
+48 601 711 484+48 601 711 484Call to bookLymphatic Drainage Massage
Swedish Massage
Foot Massage
Therapeutic Massage
WoodSaunaDesign - Fińska & Infrared
Wierzbięcice 41A, 61-001 Poznań, Poland
+48 728 582 356+48 728 582 356Call to bookSauna
Infrared Sauna
Gabinet Fizjoterapii
Stefana Żeromskiego 31, 60-544 Poznań, Poland
+48 697 630 290+48 697 630 290Call to bookLymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
Prenatal Massage
Studio Obfitości i Dźwięku
Przygraniczna 4B/7, 60-457 Poznań, Poland
+48 601 778 321+48 601 778 321Call to bookSauna
Body Wrap
Vital Beauty - zabiegi, stylizacja paznokci, brwi, rzęs, pielęgnacja skóry
Os. Jagiellońskie 121, 61-223 Poznań, Poland
+48 733 881 234+48 733 881 234Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Salon Masażu Dobre-Sobie
Osiedle Powstań Narodowych 35, 61-215 Poznań, Poland
+48 607 771 376+48 607 771 376Call to bookFull Body Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Regeneracja miejskie spa Malta
Czesława Niemena 7/lok. LU8, 61-131 Poznań, Poland
+48 888 556 125+48 888 556 125Call to bookSauna
Body Wrap
Infrared Sauna
Dawid Frasz Strzeszyński Masaż
Augusta Emila Fieldorfa 6, 60-461 Poznań, Poland
+48 517 067 679+48 517 067 679Call to bookChinese Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Beauty Heaven
Wojciechowskiego 6 B/LU/1, 61-619 Poznań, Poland
+48 694 539 735+48 694 539 735Call to bookFace Waxing
Leg Waxing
Men's Waxing
Hollywood Waxing
REGENERATION - urban spa
Osiedle Stefana Batorego 80A/L1, 60-687 Poznań, Poland
+48 602 745 700+48 602 745 700Call to bookMen's Facial
Facial Extractions
Platinum Fitness Club
Przybyszewskiego 44A, 60-357 Poznań, Poland
+48 61 861 42 48+48 61 861 42 48Call to book
AMAR Beauty - Salon kosmetyczny
Złotowska 41, 60-189 Poznań, Poland
+48 798 341 341+48 798 341 341Call to bookFacial
Bridal Makeup
Acne Facial
Men's Facial
YASUMI SPA Poznań - Salon Kosmetyczny
Karola Libelta 14, 61-706 Poznań, Poland
+48 508 419 660+48 508 419 660Call to bookChemical Peel
Bridal Makeup
Acne Facial
Threading
Instytut Idea Fit & SPA
Majakowskiego 349A, 61-066 Poznań, Poland
+48 502 668 878+48 502 668 878Call to bookMakeup Service
Acne Facial
Microdermabrasion
Facial
Samui SPA Poznań - Centrum
Chwaliszewo 10, 61-105 Poznań, Poland
+48 798 654 138+48 798 654 138Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Spa Strefa Relaksu
Matejki 48/49 klatka C, 60-767 Poznań, Poland
+48 570 649 222+48 570 649 222Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
PILNICZKI I NOŻYCZKI I Panie kosmetyczki
Stanisława Wyspiańskiego 13, 60-749 Poznań, Poland
+48 530 320 775+48 530 320 775Call to bookFacial Extractions
Threading
Microdermabrasion
Sauna Wschodnia
Księdza Edwarda Nawrota 14, 60-480 Poznań, Poland
+48 794 773 765+48 794 773 765Call to bookSauna
Infrared Sauna
LeCalme - Salon Masażu
osiedle Pod Lipami 2H/111, 61-628 Poznań, Poland
+48 720 709 976+48 720 709 976Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Stacja Podolany Fitness
Strzeszyńska 61A, 60-479 Poznań, Poland
+48 883 993 949+48 883 993 949Call to book
YASUMI SPA Poznań - Salon Kosmetyczny - Depilacja Laserowa
rynek Śródecki 3, 61-001 Poznań, Poland
+48 507 611 770+48 507 611 770Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Relaksownia Adamczyk & Bill
Grodziska 26/5, 60-564 Poznań, Poland
+48 603 173 666+48 603 173 666Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Salon Masażu Thai Organic Poznań Piątkowo
Wojciechowskiego 6/B/LU1, 61-619 Poznań, Poland
+48 600 343 240+48 600 343 240Call to bookAyurvedic Massage
Therapeutic Massage
Thai Massage
Couples Massage
Thai World Spa Poznań (Górczyn)
Zgoda 30E, 60-122 Poznań, Poland
+48 780 007 420+48 780 007 420Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Studio Urody Twoje 5 minut
Osiedle Bolesława Śmiałego 31/c, 60-682 Poznań, Poland
+48 788 178 841+48 788 178 841Call to bookAcne Facial
Microdermabrasion
Dermaplaning
Men's Facial
Słodkiewicz gym Gym & Fitness
Osiedle Piastowskie 25, 61-148 Poznań, Poland
+48 515 297 077+48 515 297 077Call to book
Makijaż Permanentny Poznań | Firma Borak Gabinet Odnowy Biologicznej
Czerniejewska 28, 61-038 Poznań, Poland
+48 512 182 651+48 512 182 651Call to bookSauna
the body place-miejsce dla ciała
Matejki 60, 60-770 Poznań, Poland
+48 502 966 222+48 502 966 222Call to bookAcne Facial
Makeup Service
Facial Extractions
Facial
Salon Urody Specjalnie Dla Ciebie
osiedle Rusa 54, 61-245 Poznań, Poland
+48 534 390 550+48 534 390 550Call to bookLeg Waxing
Full Body Waxing
Face Waxing
Hollywood Waxing
Studio Figura Poznań Strzeszyńska
Strzeszyńska 224, 60-479 Poznań, Poland
+48 733 175 200+48 733 175 200Call to book
SPORT REGENERACJA Sports Massage & Training Theraphy
Powstańców Wielkopolskich 16, 61-895 Poznań, Poland
+48 513 077 248+48 513 077 248Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Etrixe Masaż & Spa Luiza Łukaszewska-Singh
Wenecjańska 6, 61-101 Poznań, Poland
+48 505 809 394+48 505 809 394Call to bookRelaxing Massage
Hot Stone Massage
Prenatal Massage
Foot Massage
City Garden SPA by L'OCCITANE
Stanisława Wyspiańskiego 26/C, 60-751 Poznań, Poland
+48 602 155 676+48 602 155 676Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Poznań with Fresha
Instantly book a spa in Poznań with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
There’s no need to search the streets of Poznań looking for your next spa appointment. We've done the hard work for you. From Szczepankowo - Spławie - Krzesinki to Baranowo and the neighbourhoods in between, there are premium salons and clinics with appointments available today. Appointments of the highest standard are on offer nearby, plus countless choices across other locations too.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Poznań on the Fresha mobile app now.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Poznań, Poland. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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