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Aesthetics image for Asante - Manualne Terapie Twarzy

Asante - Manualne Terapie Twarzy

Guliwera 18, 60-189 Poznań, Poland

+48 511 946 319+48 511 946 319Call to book

Skin Tightening

Mesotherapy

Massage image for Iterum - fizjoterapia i masaż

Iterum - fizjoterapia i masaż

Marcelińska 100A/213, 60-324 Poznań, Poland

+48 785 309 966+48 785 309 966Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

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AMAR Beauty - Salon kosmetyczny

Złotowska 41, 60-189 Poznań, Poland

+48 798 341 341+48 798 341 341Call to book

Bridal Makeup

Acne Facial

Threading

Microdermabrasion

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Perła Orientu Studio Masażu

Strzegomska, 60-194 Poznań, Poland

+48 881 643 839+48 881 643 839Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

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Coco Beauty Clinic

Marcelińska 100/lok. 206, 60-324 Poznań, Poland

+48 574 507 037+48 574 507 037Call to book

Facial Extractions

Makeup Service

Chemical Peel

Facial

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Atlantis Fitness

Złotowska 86, 60-184 Poznań, Poland

+48 505 535 845+48 505 535 845Call to book
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SKIN-MEDIC

Złotowska 37, 60-189 Poznań, Poland

+48 789 211 126+48 789 211 126Call to book

Facial

Makeup Service

Facial Extractions

Men's Facial

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UP fit

Kolorowa 6, 60-198 Poznań, Poland

+48 697 771 776+48 697 771 776Call to book
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Fabryka Formy Bałtyk

Roosevelta 22, 60-829 Poznań, Poland

+48 61 646 75 63+48 61 646 75 63Call to book

Personal Training

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Samui Hair Beauty - Spa

Nad Seganką 3, 60-545 Poznań, Poland

+48 789 170 913+48 789 170 913Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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Chill City SPA

Święty Marcin 67, 61-806 Poznań, Poland

+48 530 589 019+48 530 589 019Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

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La Source, medycyna regeneracyjna i estetyczna

Kościuszki 86/5, 61-715 Poznań, Poland

+48 505 502 206+48 505 502 206Call to book

Chemical Peel

Facial

Facial Extractions

Dermaplaning

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YASUMI SPA Poznań - Salon Kosmetyczny

Karola Libelta 14, 61-706 Poznań, Poland

+48 508 419 660+48 508 419 660Call to book

Makeup Service

Facial

Chemical Peel

Bridal Makeup

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Klinika Osteopatii i Fizjoterapii

Maratońska 43, 60-185 Skórzewo, Poland

+48 514 506 431+48 514 506 431Call to book

Acupuncture

Dry Needling

Physiotherapy

Chiropractic

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archipelag PIĘKNA

Przygraniczna 4, 60-457 Poznań, Poland

+48 660 615 020+48 660 615 020Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Remedial Massage

Relaxing Massage

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Platinum Fitness Club

Przybyszewskiego 44A, 60-357 Poznań, Poland

+48 61 861 42 48+48 61 861 42 48Call to book
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Weronika Majchrzak kosmetologia I wizaż

Krauthofera 22c/LU3, 60-203 Poznań, Poland

+48 721 943 278+48 721 943 278Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Massage image for Bodhi Studio Pracy z Ciałem masaż ajurwedyjski

Bodhi Studio Pracy z Ciałem masaż ajurwedyjski

Wejście z lewej strony budynku, Skarbka 33, 60-348 Poznań, Poland

+48 781 056 067+48 781 056 067Call to book

Back Massage

Couples Massage

Remedial Massage

Relaxing Massage

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Fabryka Formy Mallwowa

Malwowa 162, 60-185 Poznań, Poland

+48 61 306 70 90+48 61 306 70 90Call to book

Personal Training

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Good Time Day Spa

Grunwaldzka 52, 60-311 Poznań, Poland

+48 510 260 046+48 510 260 046Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

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MAGICAL MASSAGE

Kolejowa 57/G, 60-715 Poznań, Poland

+48 791 083 723+48 791 083 723Call to book

Full Body Massage

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

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RAI 82

Kościuszki 82, 61-715 Poznań, Poland

+48 609 244 744+48 609 244 744Call to book

Facial

Dermaplaning

Chemical Peel

Makeup Service

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Malinowa Odnowa

Malinowa 18, 60-185 Skórzewo, Poland

+48 503 361 500+48 503 361 500Call to book

Makeup Service

Facial Extractions

Facial

Chemical Peel

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IS Medical Art - Medycyna Estetyczna Poznań - Oczyszczanie Wodorowe, Powiększanie Ust, Botoks

Karola Libelta 27/A11, 61-707 Poznań, Poland

+48 887 566 701+48 887 566 701Call to book

Dermaplaning

Makeup Service

Facial Extractions

Facial

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Balans MedSpa

Cybulskiego 12A, 61-247 Poznań, Poland

+48 735 985 316+48 735 985 316Call to book

Dermaplaning

Acne Facial

Chemical Peel

Facial

Beauty Salon image for PERFECTA Studio SPA

PERFECTA Studio SPA

Jeleniogórska 7A, 60-179 Poznań, Poland

+48 570 606 530+48 570 606 530Call to book

Chemical Peel

Microdermabrasion

Dermaplaning

Bridal Makeup

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Body Lab One

Marcelińska 27, 60-801 Poznań, Poland

+48 577 301 619+48 577 301 619Call to book
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Saint Clinic

Jarochowskiego 53/1, 60-248 Poznań, Poland

+48 574 374 144+48 574 374 144Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

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Instytut Kosmetologii Estetycznej Elite Beauty

Akacjowa 1, 60-185 Skórzewo, Poland

+48 537 991 879+48 537 991 879Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Massage image for Harmonia Przepływu Anna Świtlikowska

Harmonia Przepływu Anna Świtlikowska

Międzyborska 63, 60-161 Poznań, Poland

+48 725 373 628+48 725 373 628Call to book

Lymphatic Drainage Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

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Spa Space

Jeleniogórska 1/3, 60-179 Poznań, Poland

+48 505 747 812+48 505 747 812Call to book

Facial

Dermaplaning

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Studio światłoterapii solarium Sunrise

Grunwaldzka 517/D, 62-064 Plewiska, Poland

+48 512 205 499+48 512 205 499Call to book

Spray Tanning

Massage image for Magic Bali Spa Salon Masażu - Masaż Balijski Poznań

Magic Bali Spa Salon Masażu - Masaż Balijski Poznań

Malwowa 108, 60-175 Poznań, Poland

+48 602 766 441+48 602 766 441Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Dawid Frasz Strzeszyński Masaż

Augusta Emila Fieldorfa 6, 60-461 Poznań, Poland

+48 517 067 679+48 517 067 679Call to book

Back Massage

Couples Massage

Cupping Therapy

Full Body Massage

Waxing Salon image for Bezbolesna i trwała depilacja laserowa Jutrzenka - Be Beauty

Bezbolesna i trwała depilacja laserowa Jutrzenka - Be Beauty

Jutrzenka 8, 60-373 Poznań, Poland

+48 664 377 992+48 664 377 992Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Men's Waxing

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Projekt SPA

Głogowska 358A, 60-004 Poznań, Poland

+48 514 425 200+48 514 425 200Call to book

Back Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Relaxing Massage

Massage image for Gabinet Fizjoterapii

Gabinet Fizjoterapii

Stefana Żeromskiego 31, 60-544 Poznań, Poland

+48 697 630 290+48 697 630 290Call to book

Prenatal Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Ogrody Urody Beauty Bar

Ogrody Urody Beauty Bar

Janusza Meissnera 2A, 60-408 Poznań, Poland

+48 698 633 836+48 698 633 836Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Spa image for Gabinet kosmetyczny, salon urody - Monika Lembicz

Gabinet kosmetyczny, salon urody - Monika Lembicz

Karola Libelta 29a/5, 61-707 Poznań, Poland

+48 501 344 447+48 501 344 447Call to book

Sauna

Aesthetics image for Sote Rituals

Sote Rituals

Grottgera 6a/24, 60-757 Poznań, Poland

+48 881 000 220+48 881 000 220Call to book

Skin Tightening

Spa image for WoodSaunaDesign - Fińska & Infrared

WoodSaunaDesign - Fińska & Infrared

Wierzbięcice 41A, 61-001 Poznań, Poland

+48 728 582 356+48 728 582 356Call to book

Sauna

Infrared Sauna

Massage image for NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa

NELDORADO masaże, rytuały, wyjazdy uzdrowiskowe, szkolenia, spa

Jana Henryka Dąbrowskiego Pasaż Jeżycki 75, 60-101 Poznań, Poland

+48 601 711 484+48 601 711 484Call to book

Back Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa image for Studio Obfitości i Dźwięku

Studio Obfitości i Dźwięku

Przygraniczna 4B/7, 60-457 Poznań, Poland

+48 601 778 321+48 601 778 321Call to book

Sauna

Body Wrap

Massage image for Studio HARMONIX

Studio HARMONIX

Krauthofera 18, 60-203 Poznań, Poland

+48 451 113 395+48 451 113 395Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for Spa Strefa Relaksu

Spa Strefa Relaksu

Matejki 48/49 klatka C, 60-767 Poznań, Poland

+48 570 649 222+48 570 649 222Call to book

Couples Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Massage image for Relaksownia Adamczyk & Bill

Relaksownia Adamczyk & Bill

Grodziska 26/5, 60-564 Poznań, Poland

+48 603 173 666+48 603 173 666Call to book

Sports Massage

Couples Massage

Chinese Massage

Back Massage

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SPATI

Jarochowskiego 48a/22, 60-246 Poznań, Poland

+48 667 110 211+48 667 110 211Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Beauty Salon image for PILNICZKI I NOŻYCZKI I Panie kosmetyczki

PILNICZKI I NOŻYCZKI I Panie kosmetyczki

Stanisława Wyspiańskiego 13, 60-749 Poznań, Poland

+48 530 320 775+48 530 320 775Call to book

Microdermabrasion

Threading

Facial Extractions

Massage image for Thai World Spa Poznań (Górczyn)

Thai World Spa Poznań (Górczyn)

Zgoda 30E, 60-122 Poznań, Poland

+48 780 007 420+48 780 007 420Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for the body place-miejsce dla ciała

the body place-miejsce dla ciała

Matejki 60, 60-770 Poznań, Poland

+48 502 966 222+48 502 966 222Call to book

Acne Facial

Dermaplaning

Makeup Service

Facial Extractions

Spa image for "FIT FLOX"

"FIT FLOX"

Cybulskiego 19, 60-247 Poznań, Poland

+48 609 203 487+48 609 203 487Call to book

Sauna

Infrared Sauna

Cryotherapy

Beauty Salon image for Aesthetic

Aesthetic

Kolejowa 37, 60-718 Poznań, Poland

+48 690 592 662+48 690 592 662Call to book

Acne Facial

Dermaplaning

Facial Extractions

Chemical Peel

Massage image for Piękno na Zdrowie

Piękno na Zdrowie

Przepiórcza 4, 60-162 Poznań, Poland

+48 509 749 164+48 509 749 164Call to book

Cupping Therapy

Full Body Massage

Hot Stone Massage

Prenatal Massage

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Fabryka Formy Green Point

Hetmańska 91, 60-218 Poznań, Poland

+48 61 831 66 66+48 61 831 66 66Call to book

Personal Training

Massage image for SPORT REGENERACJA Sports Massage & Training Theraphy

SPORT REGENERACJA Sports Massage & Training Theraphy

Powstańców Wielkopolskich 16, 61-895 Poznań, Poland

+48 513 077 248+48 513 077 248Call to book

Back Massage

Therapeutic Massage

Sports Massage

Deep Tissue Massage

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Organic Fitness

Jutrzenka 8, 60-373 Poznań, Poland

+48 884 940 001+48 884 940 001Call to book
Beauty Salon image for Stacja SPA

Stacja SPA

Nad Wierzbakiem 10, 60-842 Poznań, Poland

+48 511 929 976+48 511 929 976Call to book

Facial Extractions

Facial

Dermaplaning

Spa image for City Garden SPA by L'OCCITANE

City Garden SPA by L'OCCITANE

Stanisława Wyspiańskiego 26/C, 60-751 Poznań, Poland

+48 602 155 676+48 602 155 676Call to book

Sauna

Spa Package

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Diamond Apartment

Grodziska 19, 60-363 Poznań, Poland

+48 603 750 794+48 603 750 794Call to book

Sauna

Infrared Sauna

Massage image for Uwolnię Cię — masaż Poznań

Uwolnię Cię — masaż Poznań

Żmigrodzka 41/49/Lokal 402, 60-171 Poznań, Poland

+48 534 489 720+48 534 489 720Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Spa image for Instytut Zdrowia i Urody LA VIDA

Instytut Zdrowia i Urody LA VIDA

Ułańska 3, 60-754 Poznań, Poland

+48 502 114 113+48 502 114 113Call to book

Sauna

Body Scrub

Infrared Sauna

Massage image for Gabinety Masażu - Strefa Ukojenia

Gabinety Masażu - Strefa Ukojenia

Hynka 9A, 60-408 Poznań, Poland

+48 607 625 365+48 607 625 365Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Hot Stone Massage

Gym & Fitness image for Fabryka Formy Korty Arena

Fabryka Formy Korty Arena

Reymonta 35, 60-791 Poznań, Poland

+48 888 724 117+48 888 724 117Call to book
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Health and Beauty Institute Aspasia sp. O.o. sp.k.

Wichrowa 18, 60-449 Poznań, Poland

+48 518 594 270+48 518 594 270Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Hair Salon image for Akademia Wizerunku/ Kosmetologia / Fryzjer Damsko-Męski

Akademia Wizerunku/ Kosmetologia / Fryzjer Damsko-Męski

Kopanina 109/2a, 60-105 Poznań, Poland

+48 607 663 954+48 607 663 954Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Beauty Salon image for Lawendowy Zakątek

Lawendowy Zakątek

Rakoniewicka 21b, 61-111 Poznań, Poland

+48 883 084 940+48 883 084 940Call to book

Makeup Service

Facial

Gym & Fitness image for Well Fitness - Poznań, Pixel

Well Fitness - Poznań, Pixel

Grunwaldzka 186, 60-166 Poznań, Poland

+48 575 035 700+48 575 035 700Call to book
Spa image for Microclimatic Salt Cave

Microclimatic Salt Cave

Nad Wierzbakiem 31, 60-611 Poznań, Poland

+48 61 849 00 97+48 61 849 00 97Call to book

Sauna

Infrared Sauna

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Olymp Fitness Center

ul, Smoluchowskiego 15, 60-179 Poznań, Poland

+48 61 661 76 31+48 61 661 76 31Call to book
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Spa dla umysłu - hipnoza i hipnoterapia, rzucanie palenia, leczenie nerwic, depresji, uzależnień

Mickiewicza 27/2, 60-835 Poznań, Poland

+48 721 826 106+48 721 826 106Call to book

Chiropractic

Tanning Studio image for Dobre Solarium Poznań Skórzewo Bezpieczne Opalanie Capri Sun

Dobre Solarium Poznań Skórzewo Bezpieczne Opalanie Capri Sun

Poznańska 7, 60-185 Skórzewo, Poland

+48 61 814 88 98+48 61 814 88 98Call to book

Spray Tanning

Nail Salon image for Salon Kosmetyczny Alicja-mikrodermabrazja, paznokcie hybrydowe

Salon Kosmetyczny Alicja-mikrodermabrazja, paznokcie hybrydowe

Kanałowa 15/10a, 60-710 Poznań, Poland

+48 664 220 550+48 664 220 550Call to book

Manicure

Gel Nails

Fish Pedicure

Nail Art

Beauty Salon image for Brawura Beauty Bar

Brawura Beauty Bar

Kamiennogórska 5/1, 60-179 Poznań, Poland

+48 884 837 884+48 884 837 884Call to book

Makeup Service

Facial

Chemical Peel

Acne Facial

Massage image for MEDI_SPA Fizjoterapia Poznań Rehabilitacja Osteopatia Masaż leczniczy relaksacyjny Poznań

MEDI_SPA Fizjoterapia Poznań Rehabilitacja Osteopatia Masaż leczniczy relaksacyjny Poznań

Źródlana 11, 60-642 Poznań, Poland

+48 500 321 555+48 500 321 555Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Remedial Massage

Nail Salon image for Alle Ładnie- Makijaż Permanentny&Kosmetologia & Podologia

Alle Ładnie- Makijaż Permanentny&Kosmetologia & Podologia

28 Czerwca 1956 r. 159, 61-505 Poznań, Poland

+48 533 592 242+48 533 592 242Call to book

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Dip Powder Nails

Massage image for Gabinet Masażu Leczniczego, Medycznego i Terapii Manualnej

Gabinet Masażu Leczniczego, Medycznego i Terapii Manualnej

Grochowska 22, 60-277 Poznań, Poland

+48 507 897 092+48 507 897 092Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Beauty Salon image for Seven Look Clinic

Seven Look Clinic

Kolejowa 6/lokal 1 (parter, 60-185 Skórzewo, Poland

+48 795 519 777+48 795 519 777Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Instytut Piękna Euforina - Salon Mallwowa

Instytut Piękna Euforina - Salon Mallwowa

Malwowa 162, 60-185 Skórzewo, Poland

+48 694 427 810+48 694 427 810Call to book

Threading

Acne Facial

Bridal Makeup

Chemical Peel

Beauty Salon image for Salon kosmetyczny La Cara Kosmetyka i Spa

Salon kosmetyczny La Cara Kosmetyka i Spa

Poznańska 117A, 60-185 Poznań, Poland

+48 661 570 257+48 661 570 257Call to book

Threading

Dermaplaning

Microdermabrasion

Chemical Peel

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POSiR - Branch Golęcin

Warmińska 1, 60-622 Poznań, Poland

+48 61 840 68 72+48 61 840 68 72Call to book
Massage image for Blissful Heart Massage - Masaż Filipiński

Blissful Heart Massage - Masaż Filipiński

Listopadowa 28, 60-153 Poznań, Poland

+48 794 150 503+48 794 150 503Call to book

Relaxing Massage

Foot Massage

Couples Massage

Beauty Salon image for Lafayette. Beauty salon

Lafayette. Beauty salon

Rynkowa 114, 62-081 Przeźmierowo, Poland

+48 61 652 38 56+48 61 652 38 56Call to book

Facial

Men's Facial

Makeup Service

Facial Extractions

Spa image for No Gravity Spa

No Gravity Spa

Grunwaldzka 519b/6, 62-064 Plewiska, Poland

+48 696 552 552+48 696 552 552Call to book

Sauna

Infrared Sauna

Cryotherapy

Body Wrap

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Zmartwychwstańskie Centrum Sportu i Rehabilitacji

Głogowska 145, 60-206 Poznań, Poland

+48 61 862 70 23+48 61 862 70 23Call to book
Aesthetics image for Privè 8 Beauty Clinic

Privè 8 Beauty Clinic

Sienkiewicza 8, 60-817 Poznań, Poland

+48 532 838 990+48 532 838 990Call to book

Skin Tightening

IPL Treatment

Laser Resurfacing

Lip Fillers

Massage image for Gabinet Masażu Kraina Ukojenia

Gabinet Masażu Kraina Ukojenia

Krzywa 1, 60-124 Poznań, Poland

+48 500 191 531+48 500 191 531Call to book

Cupping Therapy

Remedial Massage

Relaxing Massage

Prenatal Massage

Personal Trainer image for Calypso Fitness i Siłownia Poznań Avenida

Calypso Fitness i Siłownia Poznań Avenida

Matyi 2, 61-586 Poznań, Poland

+48 61 667 43 70+48 61 667 43 70Call to book

Personal Training

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Salon Cor de Rosa Weronika Siwińska

Srebrna 17, 60-178 Poznań, Poland

+48 733 933 220+48 733 933 220Call to book

Makeup Service

Facial

Threading

Dermaplaning

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Vosena

Wiosenna 30, 60-592 Poznań, Poland

+48 782 090 153+48 782 090 153Call to book
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Aquapos

Głuchowska 39, 60-101 Poznań, Poland

+48 509 204 444+48 509 204 444Call to book

Couples Massage

Sports Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ławica with Fresha

It's not too late for that last-minute spa treatment in Ławica. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

The standard for hair, nails and massage is high in your area. Fresha customers have been busy rating spas in Ławica, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Ławica, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked online booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.

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