Best Saunas near me in Pruszcz Gdański
Venues offering Saunas in Pruszcz Gdański See map
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Good Luck Club Kasprowicza
Jana Kasprowicza 52, 83-004 Pruszcz Gdański, Poland
+48 574 062 320+48 574 062 320Call to book
Synea Medical Day Spa
Wincentego Witosa 12, 83-000 Pruszcz Gdański, Poland
+48 609 070 780+48 609 070 780Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap

Studio Figura Pruszcz Gdański
Obrońców Wybrzeża 14a, 83-000 Pruszcz Gdański, Poland
+48 725 232 404+48 725 232 404Call to book
Tak Mi Move
Grunwaldzka 55/7, 83-000 Pruszcz Gdański, Poland
+48 507 444 640+48 507 444 640Call to book
TlenoStacja OD-NOWA
Jana z Kolna 5/S1, 83-000 Pruszcz Gdański, Poland
+48 533 911 638+48 533 911 638Call to bookSauna
Infrared Sauna

Fitness Club Bingo
Lotnicza 22, 83-000 Pruszcz Gdański, Poland
+48 536 124 468+48 536 124 468Call to book
Hidden Beauty Fitness For Women
Sybiraków 19/4, 83-000 Pruszcz Gdański, Poland
+48 500 288 078+48 500 288 078Call to book
Infinite Beauty Gabinet Kosmetyki Estetycznej i Leczniczej
Wacława Rzewuskiego 2, 83-000 Pruszcz Gdański, Poland
+48 732 828 229+48 732 828 229Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pruszcz Gdański with Fresha
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So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Pruszcz Gdański today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Pruszcz Gdański, Poland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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