Best Saunas near me in Mokre, Radzymin
Venues offering Saunas in Mokre, Radzymin See map
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Radzymińska Center of Culture and Sport
aleja Jana Pawła II 20, 05-250 Radzymin, Poland
+48 22 786 52 99+48 22 786 52 99Call to bookCentrum Rehabilitacji KINESIS
Słowackiego 2/lok. 14, 05-250 Radzymin, Poland
+48 571 903 925+48 571 903 925Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Rest Sauna Radzymin Wynajmij na wyłączność dla pięciu osób
Na tyłach Hali ROKIS, aleja Jana Pawła II 20, 05-250 Radzymin, Poland
+48 785 955 846+48 785 955 846Call to bookSauna
Spa Package
Infrared Sauna
LIRA Salon odnowy biologicznej
Słowackiego 83/2, 05-250 Radzymin, Poland
+48 511 729 153+48 511 729 153Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Active Sport&Spa
aleja Jana Pawła II 1, 05-250 Radzymin, Poland
+48 22 778 76 10+48 22 778 76 10Call to bookHarmony Wellness & Beauty - Medycyna Estetyczna Radzymin - Salon Kosmetyczny
Ceglana 48, 05-250 Słupno, Poland
+48 693 363 447+48 693 363 447Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mokre with Fresha
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So hello Mokre. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Mokre. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Mokre, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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