Best Saunas near me in Palędzie, Rural Greater Poland Voivodeship
Venues offering Saunas in Palędzie, Rural Greater Poland Voivodeship See map
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Angie Palace - Masaż Dąbrówka, Kobido, Akupunktura twarzy, masaże ciała
Herbowa 3, 62-069 Dąbrówka, Poland
+48 669 386 530+48 669 386 530Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Trenownia - Dawny Pro Vital Fitness Club Dąbrówka
Lipowa 1, 62-070 Dąbrówka, Poland
+48 575 430 269+48 575 430 269Call to book
Fabryka Formy Mallwowa
Malwowa 162, 60-185 Poznań, Poland
+48 61 306 70 90+48 61 306 70 90Call to bookPersonal Training
Klinika Osteopatii i Fizjoterapii
Maratońska 43, 60-185 Skórzewo, Poland
+48 514 506 431+48 514 506 431Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Studio światłoterapii solarium Sunrise
Grunwaldzka 517/D, 62-064 Plewiska, Poland
+48 512 205 499+48 512 205 499Call to bookSpray Tanning
HolySkin
wejście od tyłu budynku, parking znajduje się za budynkiem, Biz park budynek B, Kozierowskiego 4/104, 60-185 Skórzewo, Poland
+48 797 375 420+48 797 375 420Call to bookMesotherapy
Skin Tightening
Cellulite Treatment
Dermabrasion
Instytut Kosmetologii Estetycznej Elite Beauty
Akacjowa 1, 60-185 Skórzewo, Poland
+48 537 991 879+48 537 991 879Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Magic Bali Spa Salon Masażu - Masaż Balijski Poznań
Malwowa 108, 60-175 Poznań, Poland
+48 602 766 441+48 602 766 441Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
BeautifyMe Gabinet masażu estetycznego
Komornicka 13A/1 lokal, 62-052 parter, Poland
+48 882 505 858+48 882 505 858Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instytut Piękna Euforina - Salon Royal Estetic
Kozierowskiego 2, 60-185 Skórzewo, Poland
+48 728 445 833+48 728 445 833Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Dobre Solarium Poznań Skórzewo Bezpieczne Opalanie Capri Sun
Poznańska 7, 60-185 Skórzewo, Poland
+48 61 814 88 98+48 61 814 88 98Call to bookSpray Tanning
OLIWKOWY SAD
Kozierowskiego 4 Bizpark, 60-185 Skórzewo, Poland
+48 600 670 675+48 600 670 675Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Instytut Piękna Euforina - Salon Mallwowa
Malwowa 162, 60-185 Skórzewo, Poland
+48 694 427 810+48 694 427 810Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Seven Look Clinic
Kolejowa 6/lokal 1 (parter, 60-185 Skórzewo, Poland
+48 795 519 777+48 795 519 777Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon kosmetyczny La Cara Kosmetyka i Spa
Poznańska 117A, 60-185 Poznań, Poland
+48 661 570 257+48 661 570 257Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Palędzie with Fresha
Fresha makes it quick and easy for you busy bees in Palędzie to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
We know you lot in Palędzie are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free online booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Palędzie, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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