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Sauna Palędzie

Best Saunas near me in Palędzie, Rural Greater Poland Voivodeship

Venues offering Saunas in Palędzie, Rural Greater Poland Voivodeship See map

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SPAlędzie

Morska 8, 62-070 Palędzie, Poland

+48 517 653 487+48 517 653 487Call to book

Dermal Fillers

Laser Hair Removal

Mesotherapy

Skin Tightening

Massage image for Angie Palace - Masaż Dąbrówka, Kobido, Akupunktura twarzy, masaże ciała

Angie Palace - Masaż Dąbrówka, Kobido, Akupunktura twarzy, masaże ciała

Herbowa 3, 62-069 Dąbrówka, Poland

+48 669 386 530+48 669 386 530Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Trenownia - Dawny Pro Vital Fitness Club Dąbrówka

Lipowa 1, 62-070 Dąbrówka, Poland

+48 575 430 269+48 575 430 269Call to book
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Fabryka Formy Mallwowa

Malwowa 162, 60-185 Poznań, Poland

+48 61 306 70 90+48 61 306 70 90Call to book

Personal Training

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Klinika Osteopatii i Fizjoterapii

Maratońska 43, 60-185 Skórzewo, Poland

+48 514 506 431+48 514 506 431Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

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Studio światłoterapii solarium Sunrise

Grunwaldzka 517/D, 62-064 Plewiska, Poland

+48 512 205 499+48 512 205 499Call to book

Spray Tanning

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Malinowa Odnowa

Malinowa 18, 60-185 Skórzewo, Poland

+48 503 361 500+48 503 361 500Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Instytut Kosmetologii Estetycznej Elite Beauty

Akacjowa 1, 60-185 Skórzewo, Poland

+48 537 991 879+48 537 991 879Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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HolySkin

wejście od tyłu budynku, parking znajduje się za budynkiem, Biz park budynek B, Kozierowskiego 4/104, 60-185 Skórzewo, Poland

+48 797 375 420+48 797 375 420Call to book

Mesotherapy

Skin Tightening

Cellulite Treatment

Dermabrasion

Massage image for Magic Bali Spa Salon Masażu - Masaż Balijski Poznań

Magic Bali Spa Salon Masażu - Masaż Balijski Poznań

Malwowa 108, 60-175 Poznań, Poland

+48 602 766 441+48 602 766 441Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

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BeautifyMe Gabinet masażu estetycznego

Komornicka 13A/1 lokal, 62-052 parter, Poland

+48 882 505 858+48 882 505 858Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Instytut Piękna Euforina - Salon Royal Estetic

Instytut Piękna Euforina - Salon Royal Estetic

Kozierowskiego 2, 60-185 Skórzewo, Poland

+48 728 445 833+48 728 445 833Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Tanning Studio image for Dobre Solarium Poznań Skórzewo Bezpieczne Opalanie Capri Sun

Dobre Solarium Poznań Skórzewo Bezpieczne Opalanie Capri Sun

Poznańska 7, 60-185 Skórzewo, Poland

+48 61 814 88 98+48 61 814 88 98Call to book

Spray Tanning

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OLIWKOWY SAD

Kozierowskiego 4 Bizpark, 60-185 Skórzewo, Poland

+48 600 670 675+48 600 670 675Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Beauty Salon image for Instytut Piękna Euforina - Salon Mallwowa

Instytut Piękna Euforina - Salon Mallwowa

Malwowa 162, 60-185 Skórzewo, Poland

+48 694 427 810+48 694 427 810Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Seven Look Clinic

Kolejowa 6/lokal 1 (parter, 60-185 Skórzewo, Poland

+48 795 519 777+48 795 519 777Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Salon kosmetyczny La Cara Kosmetyka i Spa

Poznańska 117A, 60-185 Poznań, Poland

+48 661 570 257+48 661 570 257Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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No Gravity Spa

Grunwaldzka 519b/6, 62-064 Plewiska, Poland

+48 696 552 552+48 696 552 552Call to book

Sauna

Cryotherapy

Body Wrap

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Palędzie with Fresha

Fresha makes it quick and easy for you busy bees in Palędzie to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.

We know you lot in Palędzie are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

So when it’s time for your next spa treatment in Palędzie, Poland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon online booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.

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