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Sauna Sady

Best Saunas near me in Sady, Rural Greater Poland Voivodeship

Venues offering Saunas in Sady, Rural Greater Poland Voivodeship See map

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Gym & Fitness image for WUEF-Club

WUEF-Club

Pocztowa 1, 62-080 Tarnowo Podgórne, Poland

+48 506 192 193+48 506 192 193Call to book
Spa image for Lusowskie Zdroj SPA BY NATURE

Lusowskie Zdroj SPA BY NATURE

Wierzbowa 2, 62-080 Lusowo, Poland

+48 61 814 63 68+48 61 814 63 68Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa image for Strefa Saun Tarnowskich Term

Strefa Saun Tarnowskich Term

Nowa 54, 62-080 Tarnowo Podgórne, Poland

+48 61 818 28 63+48 61 818 28 63Call to book

Sauna

Infrared Sauna

Spa Package

Gym & Fitness image for Center of sport and recreation

Center of sport and recreation

Nowa 15, 62-080 Tarnowo Podgórne, Poland

+48 61 816 60 86+48 61 816 60 86Call to book
Nail Salon image for 💅 YokoNail - Salon kosmetyczny Tarnowo Podgórne - Manicure, Pedicure, Paznokcie, Depilacja

💅 YokoNail - Salon kosmetyczny Tarnowo Podgórne - Manicure, Pedicure, Paznokcie, Depilacja

Górna 34, 62-080 Góra, Poland

+48 796 131 399+48 796 131 399Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Gym & Fitness image for Piwnica Pod Termami

Piwnica Pod Termami

Nowa 54, 62-090 Tarnowo Podgórne, Poland

+48 61 625 90 62+48 61 625 90 62Call to book
Personal Trainer image for EMS Trening Kokoszczyn

EMS Trening Kokoszczyn

Lipowa 12, 62-080 Kokoszczyn, Poland

+48 888 437 905+48 888 437 905Call to book

Personal Training

Gym & Fitness image for Cisza.Yoga

Cisza.Yoga

Szafirowa 1, 62-080 Sierosław, Poland

+48 793 331 110+48 793 331 110Call to book
Massage image for HOLISTICA Kaja Osińska - Terapia Manualna & Masaże Medyczne

HOLISTICA Kaja Osińska - Terapia Manualna & Masaże Medyczne

ul, Ks. Z. Sasa 4, 62-080 Tarnowo Podgórne, Poland

+48 723 608 563+48 723 608 563Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Sauna na kołach Poznań Wielkopolska

Sauna na kołach Poznań Wielkopolska

Plaża w, 62-080 Lusowo, Poland

+48 570 355 217+48 570 355 217Call to book

Sauna

Infrared Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sady with Fresha

There's still time to get that last-minute spa treatment in Sady. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Sady. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Poland and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Sady appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.

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