Best Saunas near me in Sady, Rural Greater Poland Voivodeship
Venues offering Saunas in Sady, Rural Greater Poland Voivodeship See map
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Lusowskie Zdroj SPA BY NATURE
Wierzbowa 2, 62-080 Lusowo, Poland
+48 61 814 63 68+48 61 814 63 68Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Strefa Saun Tarnowskich Term
Nowa 54, 62-080 Tarnowo Podgórne, Poland
+48 61 818 28 63+48 61 818 28 63Call to bookSauna
Infrared Sauna
Spa Package
Center of sport and recreation
Nowa 15, 62-080 Tarnowo Podgórne, Poland
+48 61 816 60 86+48 61 816 60 86Call to book💅 YokoNail - Salon kosmetyczny Tarnowo Podgórne - Manicure, Pedicure, Paznokcie, Depilacja
Górna 34, 62-080 Góra, Poland
+48 796 131 399+48 796 131 399Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Piwnica Pod Termami
Nowa 54, 62-090 Tarnowo Podgórne, Poland
+48 61 625 90 62+48 61 625 90 62Call to bookEMS Trening Kokoszczyn
Lipowa 12, 62-080 Kokoszczyn, Poland
+48 888 437 905+48 888 437 905Call to bookPersonal Training
HOLISTICA Kaja Osińska - Terapia Manualna & Masaże Medyczne
ul, Ks. Z. Sasa 4, 62-080 Tarnowo Podgórne, Poland
+48 723 608 563+48 723 608 563Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna na kołach Poznań Wielkopolska
Plaża w, 62-080 Lusowo, Poland
+48 570 355 217+48 570 355 217Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sady with Fresha
There's still time to get that last-minute spa treatment in Sady. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Sady. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Poland and global business partners. They're using our free booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Sady appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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