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Sauna Sady

Best Saunas Near Me in Sady, Rural Greater Poland Voivodeship

Venues offering Saunas in Sady, Rural Greater Poland Voivodeship See map

SaunaBody Wrap Body Scrub Cryotherapy Infrared Sauna

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WUEF-Club

Pocztowa 1, 62-080 Tarnowo Podgórne, Poland

+48 506 192 193 +48 506 192 193 Call to book

Lusowskie Zdroj SPA BY NATURE

Wierzbowa 2, 62-080 Lusowo, Poland

+48 61 814 63 68 +48 61 814 63 68 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Strefa Saun Tarnowskich Term

Nowa 54, 62-080 Tarnowo Podgórne, Poland

+48 61 818 28 63 +48 61 818 28 63 Call to book

Sauna

Infrared Sauna

Spa Package

Center of sport and recreation

Nowa 15, 62-080 Tarnowo Podgórne, Poland

+48 61 816 60 86 +48 61 816 60 86 Call to book

Piwnica Pod Termami

Nowa 54, 62-090 Tarnowo Podgórne, Poland

+48 61 625 90 62 +48 61 625 90 62 Call to book

💅 YokoNail - Salon kosmetyczny Tarnowo Podgórne - Manicure, Pedicure, Paznokcie, Depilacja

Górna 34, 62-080 Góra, Poland

+48 796 131 399 +48 796 131 399 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

EMS Trening Kokoszczyn

Lipowa 12, 62-080 Kokoszczyn, Poland

+48 888 437 905 +48 888 437 905 Call to book

Personal Training

Cisza.Yoga

Szafirowa 1, 62-080 Sierosław, Poland

+48 793 331 110 +48 793 331 110 Call to book

HOLISTICA Kaja Osińska - Terapia Manualna & Masaże Medyczne

ul, Ks. Z. Sasa 4, 62-080 Tarnowo Podgórne, Poland

+48 723 608 563 +48 723 608 563 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna na kołach Poznań Wielkopolska

Plaża w, 62-080 Lusowo, Poland

+48 570 355 217 +48 570 355 217 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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